How to Eat Mindfully This Christmas Season: 10 Tips to Food Freedom
‘Tis the season for overeating…or is it? Believe it or not, you don’t have to leave this Christmas season feeling stuffed out your ears with excess calories.
Instead, you can enter the new year feeling grateful, appreciative, and mindful of all of your food choices, leading to a healthier version of you.
Here are Keto Zone’s top 10 tips to eat mindfully during the holidays.