Unlike other diets, Keto Zone allows mostly all of your dairy favorites: cheese, butter, yogurt, sour cream, eggs, and even heavy cream. But one dairy product, in particular, can easily knock you out of ketosis: milk. Full-fat versions are often mistaken for keto-friendly, but this household staple is more than meets the eye.
Worried about getting kicked out of ketosis on Thanksgiving? You aren’t alone. Turkey Day is filled to the brim with unhealthy foods that can get in the way of Keto Zone dieters’ fat-burning results.
But not to worry! You can make Thanksgiving entirely keto-friendly, starting with the low-carb stuffing recipe down below. And if you’re stressing out about staying on track for the rest of the holiday season, you’re covered there too! All of the tips you need are below the recipe to help you get through Thanksgiving and beyond. (more…)
We’ve been told our whole lives to eat our vegetables, so why are some not keto-friendly? To reach the state of ketosis, you need to limit your carb intake to 20 grams a day. Although nutritionally dense, some vegetables can easily exceed that limit.
Even though water is your best bet when it comes to the healthiest keto drink, many struggle with using it as their only source of hydration.
If you’re used to drinking sugary sodas and lattes every day, water can seem especially boring. Thankfully, there are plenty of delicious keto-friendly options to choose from. Here’s what you can and cannot drink on the Keto Zone diet.
Are you looking for a quick and easy keto meal replacement made with whole food ingredients?
You probably live a busy and active life. This means you do not always have the time and energy to make a whole foods keto meal from scratch.
Now, with Keto Zone Shake, you can make a delicious and nutritious meal replacement shake made from high quality real food ingredients.
Our Keto Zone Chocolate Coconut Meal Replacement Shake combines the Keto Zone Shake formula with coconut milk, coconut butter, chocolate powder, and chia seeds, to make an amazingly rich and creamy keto shake that is low in carbs and full of flavor!