Are you tired of wrapping your keto burgers in lettuce?

Do you want an easy and delicious low-carb burger bun that tastes even better than the “real thing?”

Then you are in the right place!

This keto burger bun recipe is made with low-carb almond flour, psyllium husk, and pasture-raised eggs.

The result is a grain-free, dairy-free, and keto-friendly hamburger bun.

So it is time to say “good-bye” to those messy and dissatisfying lettuce wrap burgers!

Yields: 6 buns

Ingredients

1 cup almond flour
3 organic/pasture-raised egg whites
1 organic/pasture-raised egg yolk
1 1/4 cups hot filtered/spring water
5 tablespoons psyllium husk powder
2 teaspoons organic apple cider vinegar
2 teaspoons baking powder
1 teaspoon sea salt
2 tablespoons sesame seeds

Instructions

  1. Preheat oven to 350 F.
  2. In a large bowl, combine all ingredients.
  3. Mix until thoroughly combined in to a dough.
  4. Divide dough into 6 equal balls.
  5. Flatten each ball to about 1-2 centimeters.
  6. Glaze each ball with egg yolk and sprinkle with sesame seeds on top.
  7. Bake for 30-40 minutes or until golden brown and firm to the touch.
  8. Enjoy!

 

Nutrition Facts (per serving)

Calories: 73 kcal

Fat: 2.8 g

Total Carbs: 9.5 g

Fiber: 6.5 g

Net carbs: 3 g

Protein: 3.1 g

 

How did you burger buns turn out? Let us know in the comments below!

 

Recipe adapted from ketovale.com