It’s never the main dish. When it comes to Keto Holiday Eating, the main dish is usually just fine. A turkey, ham, prime rib, or other meat is low in carbohydrates and won’t knock you out of the Keto Zone. It’s all…
Autumn doesn’t just mean leaves falling and cooler weather. For many, it is a transition and change in the foods they prepare and eat. Many reach for warmer, more comforting foods. Unfortunately, this sometimes results in less fresh foods and more processed…
It’s no secret: Eating healthy foods can be more expensive than eating unhealthy foods. But, if you know a few tricks, you can eat keto on a budget. What’s more, Americans now spend an average of $3.6 trillion or $11,172 per person…
Are you in the Keto Zone® and looking for new low-carb bread recipes? If you’re like most people, this is a necessary food! Turns out, this is not always an easy feat. As you take a jaunt around the internet, you’ll find…
Is there anything better than an ice cream sandwich in July? How about one with just 9 grams of net carbs! Amazingly, our Keto Zone® Ice Cream Sandwich recipe combines delicious keto chocolate brownies with keto strawberry vanilla ice cream. You don’t have…
It’s summer! Time for foods that are sun-filled, fresh, and healthy. How can you enjoy summer’s bounty and stay in the Keto Zone? It’s actually much easier than you might think. In fact, with a little creativity, you will find that there…
There are many benefits to a ketogenic diet. Not only does it promote a healthy weight, normalized blood sugars, and more, but it also supports an energized brain. In fact, keto enables your brain to use available energy better while altering its…
Dr. Colbert discusses how to cheat on Keto Zone without spiking your blood sugar or reverting back to old eating habits. He also share’s the new 2020 Keto Zone Challenge. Be the first to receive the dates for this challenge by subscribing…
If you aren’t already using intermittent fasting with Keto Zone, there are many reasons to do so. Many in the Keto Zone drink coffee, either black or high-fat, during their fasts. But, does coffee break a fast? Here’s the truth. (more…)
If you’re trying to lose weight, you may have considered a liquid diet plan. But, are meal replacement shakes good for weight loss? Are they better than portion-controlled or low-carb solid meals? Meal replacements shakes are generally commercial liquid formulations designed to…
