Are you confused about whether or not you can eat fruit on a keto diet?
If so, this article is for you.
There is a lot of conflicting information out there about fruit on a ketogenic diet. But don’t worry, we’re here to set the record straight. (more…)
Have you ever had salmon ceviche?
Salmon is one of the healthiest sources of Keto Zone protein. It is loaded with healthy omega-3 fats as well as a number of important vitamins and minerals.
Salmon ceviche means that the raw fish is marinated in a mixture of citrus juice and olive oil. Believe it or not, a quick 15-30 minute soak in the marinade can actually have a dramatic impact on the taste and texture!
The marinade also includes herbs and spices such as garlic, cilantro, and sea salt. When combine with the healthy monounsaturated fats of the olive oil and the vitamin C rich juice of lime, you get a nutrient dense powerhouse of ketogenic nutrition!