Mother’s Day is just a few days away. Do you need ideas for thoughtful healthy keto gifts for Mother’s Day? Even some that work last minute?
If your mom is trying to stay healthy and in the Keto Zone, it’s a great time to give her an encouraging gift. Flowers are great, but these 11 gifts will inspire and support her on her healthy-life journey.
11 Thoughtful Healthy Keto Gifts for Mother’s Day
1. Tea Sampler Kit
Teas are great health-promoting drinks, and since you can often make them hot or cold, they are a great year-round gift.
You can find tea samplers at your favorite health food store, grocer, or online. Or, you can put together a kit with your favorite loose-leaf tea, a tea strainer, and a beautiful mug.
Both green and black teas are known to:
- Improve metabolism and weight loss
- Reduce stress and cortisol
- Promote brain and eye health
- Improve cholesterol levels, blood pressure, and heart health
This makes tea one of the best gifts for healthy moms!
2. Keto Zone Cookbook
If your mom likes cooking and baking and wants to stay in the Keto Zone, the Keto Zone Cookbook is a great gift. She’ll find easy, delicious recipes.
In fact, Keto Zone is a diet proven to promote healthy, efficient weight loss without hunger, targeting the mid-section (this area of fat is most detrimental to health) (1, 2), and provides amazing mental focus and energy.
3. Kitchen Herb Planting Kit
Fresh herbs are great for health, and they taste delicious. But, did you know that they are bonified superfoods that fight disease?
Basil, for example, has many whole-body health-benefiting attributes. Basil:
Basil has many healthful properties that improve skin appearance and health. And what’s more, it and other herbs can directly affect skin health. It:
- Fights free radicals. Basil contains flavonoids, and they get busy in the body fighting harmful free radicals and oxidative stress. Oxidative stress and inflammation both contribute to the aging of the skin, cholesterol plaques, and disease.
- Supports healthy blood flow: Basil also contains vitamin A and magnesium. Magnesium specifically improves blood flow by prompting muscles and blood vessels to relax. Every inch of your body benefits from good blood flow, from all organs to heart to brain to skin.
You can make a kit yourself with a few beautiful small pots, soil, plant food, and herb seeds. Or, buy a kit like one from Burpee or Back to the Roots.
4. Beautiful Running Headband
Have a mom who likes to run? Does she like to keep her hair and sweat out of her face, too?
These days, there are many cute choices for running headbands. Take a look at the ones from Athletica, Patagonia, or your favorite online retailer.
5. Massage Balls
Any mom who’s working out and staying healthy deals with sore muscles on occasion. While a gift certificate to a masseuse would be amazing, it may be out of your budget.
As an alternative, try massage balls! You can find smooth ones, spiky ones, or a kit. They are amazing for at-home trigger point therapy (to loosen stubborn cramps and tight muscles), and feel great!
Take a look online or visit your favorite running store for options.
6. Essential Oil Blends to Fight Cold Viruses, Improve Sleep or provide Muscle Pain Relief
Essential oils are a great gift for any mom who wants to stay healthy and feeling great.
In case you’re not sure what they are or how they work, essential oils are amazing plant compounds that have a molecular size perfect to penetrate the skin. They can be safely absorbed by the body via skin or respiration.
And, most smell great!
Since there are safety concerns with applying undiluted oils, the easiest option is to buy blends that already include a “carrier” oil such as jojoba, coconut oil, or olive oil (you can find recipes online).
Which ones should you pick? Try:
- Essential Oils for Sleep: Try lavender. It’s been well-studied and has been shown in research to be an effective option to reduce anxiety and improve sleep (3).
- Anti-Virls: Commercial anti-flu and cold blends with frankincense, cloves, and more.
- Sore Muscles: Or, if she’s an athlete who would love sore-muscle relief, look for blends with peppermint or other oils created for muscle massage.
7. Gratitude Journal
Gratitude journals do more that offer a place to write her thoughts. Gratitude can change her life, health, and outlook.
In fact, did you know that daily gratitude habits reduce depression, anxiety, and risk of chronic disease?
What’s more, they improve brain and heart health, too.
Find a beautiful book and a pen, and maybe fill out the first page with why you’re grateful for her.
8. Amazon or iTunes Gift Card with Your Favorite Pump-Up Songs for Inspiration
Believe it or not, music can actually improve workout results! The benefits have been studied, and the outcomes show that music is favorable for both performance and enjoyment (4)!
Whether she works out at home, in a gym, or on a trail, music can make it better.
9. Keto Zone Shakes
If your mom wants to stay healthy in the midst of a busy schedule, and also love the Keto Zone, shakes are a wonderful option.
Keto Zone Shakes contains ingredients that promote health, healthy weight loss, mental clarity, and energy, without any junk chemical ingredients found in many other shakes.
What’s more, Keto Zone shakes are delicious and come in Cookies and Cream, Vanilla, and Chocolate flavors.
Combine it with a great “shaker” bottle, and you’ve got a great keto gift for a healthy mom.
10. DIY Body Scrub
Every mom could use a day at the spa. Or, a spa day at home.
Homemade self-care products are one of the most thoughtful gifts for healthy moms. There are many recipes online that use every day and readily available ingredients such as salt, sugar, and oils. You can also find ones that add calming essential oils.
What’s more, it truly shows that you wish your mom time she can spend relaxing, even if just 15-20 minutes in a bath.
11. Yoga App Subscription
Did you know that yoga can truly change a mom’s body and mind? It can. And best of all, it doesn’t have to require the time commitment (and child care) of a class.
There are now great yoga apps you can utilize in your own home, with classes that take as little as 5 minutes.
In 5 minutes, she can improve flexibility, heart health, have a quiet time of reflection, and feel lean and strong.
It’s not too late to choose one of many beautiful, thoughtful, keto gifts for Mother’s Day! Most can be found at local stores, or bought and delivered online. Your mom deserves it – give her support, inspiration, and lots of love on Mother’s Day.