October 1, 2019
Who said pumpkin spice recipes had to be in a steamy latte or baked into bread?
Even though autumn has already begun, the weather is still warm. You shouldn’t have to wait until it cools down outside to enjoy pumpkin season.
You can easily add pumpkin spice MCT Oil Powder to your morning smoothies and still get your pumpkin fix!
Try our cool and refreshing Vanilla Pumpkin Pie smoothie recipe; it’s perfect for the transition between hot summer and crisp fall.
Keto Zone Vanilla Pumpkin Pie Shake
Keto Zone® Recipe
Keto Zone Vanilla Pumpkin Pie Shake
Serving1
Steps2
Ingredients
- 1 scoop MCT Oil Powder (Pumpkin Spice), OR ½ cup organic pumpkin spice purée
- 1 scoop Keto Zone Shake (Vanilla)
- 1 cup keto-friendly yogurt
- 1/2 cup ice
- 1/2 cup unsweetened almond milk
- 1 serving Homemade Pumpkin Spice mix
Method
- Combine MCT Oil Powder, Keto Zone Shake, yogurt, ice, almond milk, cinnamon, nutmeg, and vanilla extract to a blender.
- Blend and enjoy!
Nutrition per 1
15gNet carbs
400kcalCalories
28gFat
26gTotal carbs
29gProtein
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Recipe adapted from Allrecipes.com · Formulated to keep you in the Keto Zone® · Dr. Don Colbert, MD