Great!

You may have tried in the past, and you may have not had important tools to help you along the way. Here are our top 9 Keto Zone Products and Habits for a Healthy Weight. They include clear, concise plans, tips, products and more.

You’ve got the drive, now add the tools that will help you get there!

Best 9 Keto Zone Products & Habits to Meet Weight Goals the Month

1. A Clear & Easy Keto Plan

Sure, you can spend hours online searching for keto tips and recipes.

But especially if you’re just starting out with Keto Zone® eating, it is much easier to use an all-in-one guide.

You’re in luck. There’s one written specifically for a Keto Zone® lifestyle: Dr. Colbert’s Keto Zone Book.

From the beginning, you’ll get clear instruction on how to start a Keto Zone® lifestyle and reach a healthy weight. Not just philosophy or research (although it’s science-backed), but a complete plan.

2. MCT Oil and Fat Bombs

Medium Chain Triglycerides, or MCTs, are a special type of saturated fats that are digested easily and provide many health benefits in the body.

In fact, they aide in fat loss and energy production.

When MCT oil is obtained from foods like coconut oil, it is isolated and concentrated for maximum health benefits and a healthy weight.

MCT Oil is a must have product for your weight loss goals because it:

• Supports Heart Health. Medium chain triglycerides have been shown to improve cholesterol profiles by decreasing LDL cholesterol, decreasing the number of LDL particles, and increasing HDL cholesterol (1, 2).
• Helps the body burn fat. The most potent fatty acid in MCT oil is concentrated in MCT Oil Powder, and it helps your body burn fat as fuel rather than carbs (3,4).
• Increases ketone production and provides amazing fuel for your brain. In fact, when using the Keto Zone diet, MCT Oil will help the body produce ketones quicker. Ketones can also boost mood.
• Increases energy. Want more energy while losing fat? MCT Oil is easily digested and used by the energy-powerhouses of the cells as a sustained energy source (5).

Fortunately, there are 2 great ways to consume MCT Oil from the Keto Zone®. Try MCT Oil Softgels and MCT Oil Powder  today. Many of these Keto Zone® Fat Bomb Recipes and Tips utilize MCT Oil!

3. Ketone Strips

When aiming for the Keto Zone®, you may want to know if you’re actually in ketosis or not. An easy and inexpensive way to know is by using Ketone Strips.

When your body is utilizing fat for energy and making ketones, they are detectable in your urine. By simply using a ketone strip, you can find out if ketones are present in mere seconds.

Ketone strips take the guesswork out of Keto Zone eating.

4. Easy Starter Tips

Want real-life tips from real-life Keto Zone users? Try these! We’ve gathered some of the most effective, inexpensive, easy tips to help you in your healthy weight journey.

These tips include daily habits, keto tips, and exercise.

They’ve done it, and so can you!

5. Food Diaries

As you’ll see from the real-life tips, food diaries and carbohydrate apps can really help.

A food diary is an amazing tool for any weight loss journey. Simply write down your intake. Use an app or other resource to become familiar with carbohydrate amounts in foods. To learn more about carbs and reading food labels, check out this post.

While there’s nothing magic about food diaries, they do help by:

• Allowing for self-accountability
• Adding up the grams of carbohydrates and seeing how that affects weight loss
• Troubleshooting issues with weight loss, hunger, etc.
• Keeping a record to repeat successes and avoiding challenges

It’s easy and free to keep an online food journal or simply a written one.

6. Add Intermittent Fasting

Intermittent fasting is amazing for promoting overall health and healthy weights (5). And, it can be extremely motivating to jumpstart weight changes now.

An easy way to start intermittent fasting is to stop eating at 7:00 every night, and resume at 11:00 am every morning. Between waking up and eating at 11:00, you can have non-carb drinks such as coffee, coffee with MCT Oil and Hydrolyzed Collagen Powder, tea, or drinks that utilize healthy sugar substitutes (erythritol, stevia, etc.).

At 11:00 or so, eat a Keto lunch, and then eat your Keto dinner around 6:00. Between lunch and dinner add 1-2 Keto Zone snacks such as fat bombs or other healthy favorites.

7. Replacement Recipes for Your Favorite Foods

Do you miss some of your favorite foods? Do you crave them?

Why not replace them?

Your Keto Zone® food choices should not be boring or bland. In fact, you’ll likely find you don’t miss foods at all once you learn a few new recipes.

There are many amazingly satisfying recipes on this site. They include:

No-Bake Keto Zone Chocolate Almond Cookies

Keto Zone Lemon Curd

Keto Zone Cheesecake

In addition, the Quick and Healthy Keto Zone Cookbook is now available! And, you can find ample Keto Zone recipes here or on other Ketozone.com pages.

8. Daily, Weekly, and Overall Goals

Can you really change your weight in the next 6-8 weeks? You can. Set your goals now.

First, take time to set daily “habit goals.” These goals need to be action-based and in your control. For example:

• I will fast from 7:00 pm to 11:00 am each day.
• I will not eat more than 25 grams of net carbs per day.

Then, set weekly goals. These should also be in your control. They can include exercising 3 times per week, sticking to your daily eating goals each day, or journaling.

And lastly, set a goal overall for the next 6-8 weeks. Is your goal to lose 15 pounds? Set it and write it down.

Write all of these goals down and put the paper in a place you can read it when the going gets tough. It will keep you motivated to stay on track.

You can do it!

9. Support and Ongoing Challenges

Finding a supportive community is a big help on your weight loss journey.

First, you can find a lot of encouragement, tips, and Keto Zone recipes on this blog.

Next, consider joining the 21-Day Keto Zone Challenge. This challenge is the perfect way to get started, especially if you’re using the other tools listed above.

During the challenge, you’ll receive support and encouragement with blog posts, tips, and recipes.

Bonus: The Divine Health Keto Zone Starter Kit includes Dr. Colbert’s Keto Zone® book and many of the other must-have products listed above.

Bottom Line

Changing your weight may be a challenge, but you can do it! Take time to use our top Keto Zone® products and habits listed above. Each will make your journey easier. Start today!

The post Best 9 Keto Zone Products & Habits For a Healthy Weight Now appeared first on Keto Zone® | Dr. Don Colbert, MD.

And more, find out how to join our FREE Keto Zone Challenge Program to get on track today.

5 Reasons You’re Not Meeting Your New Year’s Resolutions for Keto Zone

1. You’ve Focused on Long-term Goals Rather Than Daily Habits

If you set your New Year’s Resolutions based on a weight loss number, a pants size, or a “certain look” you’d like to achieve, it’s easy to focus on this goal rather than the habits it will take to get there.

But here’s the thing: the long-term goals require daily habits.

And what’s more, it’s much more effective to focus on habits because they are goals you can control.

For example, a longterm goal might be “Lose 20 pounds.”

But really, this is not in your control. You can’t will the scale to show a new number, but you can focus on habits that will cause it.

Daily, controllable habits include: “Eat <=25 net carbs per day” or “Use intermittent fasting from 8 pm to 11 am each day,” etc.

See the difference? Focus on daily habits!

2. Plain and Simple, You’re Eating Too Many Carbs

If you’re new to the Keto Zone, you’ve likely already discovered that the crux of the eating plan is to minimize carbohydrates, and eat only <=25 grams net carbs per day.

While this is completely achievable, it’s not always easy at first. In fact, it requires trackings your carbohydrate sources each do to accomplish it. Here’s how:

First, count carbs: Aim for 25 grams or less net carbs. Net carbs are total carbs minus fiber and sugar alcohols (like those in erythritol).

Use this equation: Carbs – (Fiber + Sugar Alcohols) = Net Carbs.

Double-check and make sure you’re not missing any hidden carbs. Here’s a good list of hidden carbs.

Second, take it even one step further and use Keto test strips to make sure you get into ketosis.

You can check ketone levels with Ketone Test Strips to verify that you are in ketosis based on your carbohydrate intake!

3. You’ve Not Made Your New Year’s Resolutions for Keto Zone Known

If you don’t tell anyone your resolution and go it alone, are you as likely to stick to it? Simply put, no.

One study published in Obesity showed that participants who engaged in weight loss goals as a part of a team had better results when there was an emphasis on social influence and participation in events (1).

But what if you don’t have this sort of support or opportunity?

You can use 2 tools on your own that mimic accountability.

First, you can keep a food journal and write down your daily goals and what you eat.

Next, you can apply consequences. It’s much easier to quit on a goal when there’s no immediate consequence. But, if you pre-plan negative and positive consequences, you’ll be more likely to stick with your plan.

For example, try paying someone $5 every day you don’t keep your carbohydrates within your goal limits or don’t wake up early to exercise as you’ve planned. Just a few times of paying up will motivate you to stay on track!

4. Are Your Resolutions a Burden or an Exciting Opportunity?

5. You Simply Need More Time to Meet Your New Year’s Resolutions

While Keto Zone can produce efficient, effective results, a healthy lifestyle is a longterm journey.

Above, I implored you to focus on daily habits in order to meet longterm goals. But, your overall goals are just that – longterm. And, this can take time.

One issue that many people run into in the modern world is seeing everyone else’s results. Our modern world offers social media glimpses into other’s lives, and sometimes comparing them to your own experiences can cause anxiety.

Each person has their own journey.

With Keto Zone, you will lose fat, reduce inflammation, and improve health. It’s a wonderful journey, but it is a journey!

Keto Zone Can Help You with Your New Year’s Resolutions!

Did you know you can join our FREE program, the  Keto Zone 21-Day-Challenge today? You’ll receive guidance, tips, recipes, and more!

Bottom Line

Don’t give up! You can restart your New Year’s Resolutions for Keto. Join our Keto Zone 21-Day-Challenge to:

1. Focus on daily habits using our recipes, tips, and more.
2. Truly get into the keto zone with your target net carbs.
3. Writing down your Keto Zone goals and applying consequences.
4. Finding the opportunity to get healthy in the Keto Zone.
5. Giving yourself enough time.

You can do it. Get started today!

The post 5 Reasons You’re Not Meeting Your New Year’s Resolutions for Keto appeared first on Keto Zone® | Dr. Don Colbert, MD.

Oftentimes, people make mistakes as they get too busy to make their own foods, feel comfortable enough they stop double-checking their foods, or they simply don’t know better.

Now, with our simple guidance, you will.

Here are the Top 8 Keto Mistakes you might not know you’re making, and easy solutions!

Top 8 Keto Mistakes and Easy Solutions

Keto Mistake #1 – The “Ultra-Processed” Keto Diet

Whether you’re following Keto Zone, Paleo, Mediterranean, or even a Vegan diet, you can easily make the mistake of eating ultra-processed foods.

Once a “diet” becomes trendy, food manufacturers from all over will begin to make “products” for this trendy diet, in order to make money.

Some products are great. Most products are not.

Some are slightly processed, and others are ultra-processed. Ultra-processed foods are simply those high in sugars, unhealthy, processed fats, junk “fake” ingredients, and more. They are strongly linked to poor health outcomes (1,2).

Just because a product claims it’s low-carb, doesn’t make it a healthy Keto Zone food.

In fact, with Keto Zone, we urge you to study all the ingredients in any commercial food and look beyond low-carb and high-fat.

For example, the low-carb portion should be naturally low-carb or made with healthy-low carb sweeteners (more below). The high-fat portion should come from healthy fats, and not low-quality, cheap, inflammatory fats, such as soybean oil or hydrogenated oils.

How can you avoid this mistake?

Solution:

• First, cook as many meals as you can from home.
• Use and eat foods that are single-ingredient foods, such as eggs, meats, vegetables, and healthy oils like olive oil.
• When buying commercial food, ignore all marketing on the front of the packaging. Look first at the ingredients, and then at the nutrition label (read guide here).
• Find more tips here

Keto Mistake #2 – Avoiding Fiber

We all need fiber. While we may not actually need quite as much as has been recommended in the past, our guts need fiber-based foods to feed our healthy bacteria (soluble fibers and prebiotics).

You must be proactive to avoid fiber keto mistakes  to ensure you’re getting enough.

When you’ve eliminated many high-carbohydrate foods, such as grains, beans, most fruits, and legumes, you mind yourself low on fiber. However, as you replace low-quality starchy foods such as bread and pasta, with natural Keto Zone foods like inulin, nuts, nut flours, and vegetables, you’ll find your fiber intake increases in quantity and quality ( 3).

Solution:

To get more fiber, eat daily:

• 3 servings of vegetables (6-10 grams of fiber)
• ¼ cup nuts or 2 tablespoons nut meal (4 grams fiber)
• 2 tablespoons of seeds, such as hemp seeds (4 grams fiber)
• 2 tablespoons chia seeds per day (8 grams fiber)

Keto Mistake #3 – Not Researching or Using Supplements

I wish we could get all the nutrients we need with foods alone. I do.

However, the diminishing quality of our soil, processed foods, use of pesticides and antibiotics, and our own digestion ailments can make it tough to consume, digest, and absorb everything we need.

High-quality supplements make up the differences in the nutrients we need, but don’t get in foods.

Solution:

Some important supplements on Keto Zone include:

• Instant Ketones: In supplemental powder form, these ketones provide a readily available source of ketones. They are especially important when getting into ketosis.
• Fat-Zyme: If you have trouble digesting fats, this enzyme and nutrient combination supplement can help you feel better and get into the Keto Zone.
• Magnesium: Magnesium deficiency is common in all adults and can be easily fixed with supplementation.
• Omega-3s: Krill Oil: is a great source of anti-inflammatory fats and antioxidants for brain, cardiovascular, and overall health.
• MCT Oil Powder: When increasing fats, it’s important to choose the healthiest fat quality. MCT Oil Powder is an extremely healthy, easy-to-use fat in drinks and more.
• Thyroid Zone and Hormone Zone: Especially as women age, these supplements can protect bones, help balance estrogens, and fight fatigue.

Keto Mistake #4 – Going Low-Carb and Low-Fat

The Keto Zone Diet is all about minimal carbs, and large amounts of fat. Unfortunately, people make many keto mistakes with fat intake.

Your body needs large amounts of healthy fats to provide the substrates for ketones and to keep your body healthy.

High-quality fats are needed, not optional.

A huge health-wrecking mistake is to minimize carbs and fats.

When you do this, you won’t get the health benefits of healthy fats, you will go too low in calories, which can affect metabolism, and will likely be overly-hungry.

Solution:

• Aim for 75% or more calories from fats in your diet and about 20-30 grams net carbs each day.
• If eating around 1,500 calories per day, then consume just 30 or so grams of carbs (120 calories), 125 grams of fat, and about 64 grams of protein.

As you can see, fats are important.

One way to add fat is to use “fat bombs” as snacks.

Keto Mistake #5 – Choosing Inflammatory Fats

Not all fats are created equal. Some are highly inflammatory, while some are healthy. Choose the latter.

Sure, you can eat a high-fat diet loaded with processed fats, trans-fats, and inflammatory fats. But, what good would this be?

Use the fats in your diet to promote health in addition to entering the Keto Zone.

Solution:

Avoid:

• High omega-6 fats in processed foods such as soybean oil, corn oil, and vegetable oil.
• Trans-fats from hydrogenated fat sources

Eat:

• Omega-3 fats from fish, krill, and other seafood
• Healthy omega-9 fats from nuts, avocados, and olive oil
• MCT oils from MCT Oil Powder and coconut oil
• Fats from high-quality animal sources such as eggs, free-range livestock, and wild sources

Keto Mistake #6 – Eating Foods Loaded with Saccharin, Aspartame, and Sucralose

When eating low-carb, you’ll find all sorts of foods and recipes with aspartame, saccharin, and sucralose. These are not the best ingredients for your health.

Why?

For one, they disrupt the healthy bacteria in the gut (4). Healthy gut bacteria is a cornerstone of overall health, and disruptions can induce hormone imbalances, digestive issues, inflammation, food intolerances, and more.

Additionally, aspartame and saccharin have had a sketchy history with cancer risk, and should be avoided.

Solution:

Find foods that use higher-quality, natural sugar substitutes. These include stevia, xylitol, and erythritol.

Keto Mistake #7 – Over-Fasting

Intermittent fasting is a great, health-promoting tool on Keto Zone.

However, some people make the mistake of fasting too much; usually by combining different fasting styles.

If you use the 5:2 method, fast for 2 days per week, and then also use the 16:8 method, fasting 16 hours per day, and then add in 2 days that are restricted to 500 calories each (total), you’re likely going to be hungry.

Hunger itself is not always a problem, but too much can lead to binges, disrupted sleep, and more.

Solution:

• When intermittent fasting, choose just one method and do it well.

If you find yourself so hungry that you’re having a hard time falling asleep or staying asleep, make sure you’re not combining fasting styles, and that you’re eating enough during your eating window (add more fats if needed).

Keto Mistake #8 – Thinking Keto Zone is a Quick Fix

If you find that the Internet is overflowing with “diet success stories” that seem too good to be true, remember that they probably are.

Now, Keto Zone usually delivers quicker and better results than any other diet.

However, it’s still a marathon, not a sprint.

Getting into and staying in ketosis, requires study, work, and commitment. While it’s simple, it’s not necessarily easy day in and day out.

Solution:

• Look at the Keto Zone as a lifestyle, for the rest of your life.
• Focus on gaining health, energy, awareness, and overall wellness rather than just weight loss.

As long as you’re making progress, keep going! Everyone’s different, and everyone’s weight loss story is their own. Don’t compare, and stay positive.

Bottom Line

Keto Zone is extremely effective and healthy. However, if it’s not followed as directed, mistakes can be made. Make sure to these Top 8 Keto Mistakes.

The post Top 8 Keto Mistakes To Avoid appeared first on Keto Zone® | Dr. Don Colbert, MD.