Our Keto Zone Fat Bomb Lemon Bars are the perfect go-to for a hot day. 

Not only are lemons a crisp and zesty hidden gem, lemon’s are also a rich source for vitamin C and fiber. Lemons may also support heart health, help control weight, prevent kidney stones, reduce cancer risk, and improve digestion (1).

Our fat bomb lemon bars will help boost your body into ketosis, while keeping you feeling rejuvenated.

Find out how to make these refreshing fat bomb lemon bars: 

Ingredients

• 1 ounce of coconut butter
• 1 ounce of coconut oil
• 1 scoop Vanilla MCT Oil Powder
• 1 ounce of unsalted butter
• 1 tablespoon of keto sweetener (erythritol, xylitol, monk fruit, stevia)
• ½ cup lemon juice 

Instructions

• Mix coconut butter, coconut oil, MCT Oil Powder, unsalted butter, keto sweetener, and lemon juice into a bowl
• Pour mixture into a small saucepan over low heat. Heat until just melted, then remove from the heat.
• Then, pour mixture into 8×8 baking pan
• Place in the fridge and chill for 1 hour, until set.
• Sprinkle your choice of extra keto sweetener on top for added embellishment — enjoy!

Nutrition Facts

Yields: 16 servings

Per 4 bars:

Calories: 281 kilocalories

Fat: 20 grams

Carbs: 2 grams

Protein: 0.1 grams

Recipe adapted from My Keto Kitchen. 

The post Keto Zone Fat Bomb Lemon Bars appeared first on Keto Zone® | Dr. Don Colbert, MD.

Oftentimes, people make mistakes as they get too busy to make their own foods, feel comfortable enough they stop double-checking their foods, or they simply don’t know better.

Now, with our simple guidance, you will.

Here are the Top 8 Keto Mistakes you might not know you’re making, and easy solutions!

Top 8 Keto Mistakes and Easy Solutions

Keto Mistake #1 – The “Ultra-Processed” Keto Diet

Whether you’re following Keto Zone, Paleo, Mediterranean, or even a Vegan diet, you can easily make the mistake of eating ultra-processed foods.

Once a “diet” becomes trendy, food manufacturers from all over will begin to make “products” for this trendy diet, in order to make money.

Some products are great. Most products are not.

Some are slightly processed, and others are ultra-processed. Ultra-processed foods are simply those high in sugars, unhealthy, processed fats, junk “fake” ingredients, and more. They are strongly linked to poor health outcomes (1,2).

Just because a product claims it’s low-carb, doesn’t make it a healthy Keto Zone food.

In fact, with Keto Zone, we urge you to study all the ingredients in any commercial food and look beyond low-carb and high-fat.

For example, the low-carb portion should be naturally low-carb or made with healthy-low carb sweeteners (more below). The high-fat portion should come from healthy fats, and not low-quality, cheap, inflammatory fats, such as soybean oil or hydrogenated oils.

How can you avoid this mistake?

Solution:

• First, cook as many meals as you can from home.
• Use and eat foods that are single-ingredient foods, such as eggs, meats, vegetables, and healthy oils like olive oil.
• When buying commercial food, ignore all marketing on the front of the packaging. Look first at the ingredients, and then at the nutrition label (read guide here).
• Find more tips here

Keto Mistake #2 – Avoiding Fiber

We all need fiber. While we may not actually need quite as much as has been recommended in the past, our guts need fiber-based foods to feed our healthy bacteria (soluble fibers and prebiotics).

You must be proactive to avoid fiber keto mistakes  to ensure you’re getting enough.

When you’ve eliminated many high-carbohydrate foods, such as grains, beans, most fruits, and legumes, you mind yourself low on fiber. However, as you replace low-quality starchy foods such as bread and pasta, with natural Keto Zone foods like inulin, nuts, nut flours, and vegetables, you’ll find your fiber intake increases in quantity and quality ( 3).

Solution:

To get more fiber, eat daily:

• 3 servings of vegetables (6-10 grams of fiber)
• ¼ cup nuts or 2 tablespoons nut meal (4 grams fiber)
• 2 tablespoons of seeds, such as hemp seeds (4 grams fiber)
• 2 tablespoons chia seeds per day (8 grams fiber)

Keto Mistake #3 – Not Researching or Using Supplements

I wish we could get all the nutrients we need with foods alone. I do.

However, the diminishing quality of our soil, processed foods, use of pesticides and antibiotics, and our own digestion ailments can make it tough to consume, digest, and absorb everything we need.

High-quality supplements make up the differences in the nutrients we need, but don’t get in foods.

Solution:

Some important supplements on Keto Zone include:

• Instant Ketones: In supplemental powder form, these ketones provide a readily available source of ketones. They are especially important when getting into ketosis.
• Fat-Zyme: If you have trouble digesting fats, this enzyme and nutrient combination supplement can help you feel better and get into the Keto Zone.
• Magnesium: Magnesium deficiency is common in all adults and can be easily fixed with supplementation.
• Omega-3s: Krill Oil: is a great source of anti-inflammatory fats and antioxidants for brain, cardiovascular, and overall health.
• MCT Oil Powder: When increasing fats, it’s important to choose the healthiest fat quality. MCT Oil Powder is an extremely healthy, easy-to-use fat in drinks and more.
• Thyroid Zone and Hormone Zone: Especially as women age, these supplements can protect bones, help balance estrogens, and fight fatigue.

Keto Mistake #4 – Going Low-Carb and Low-Fat

The Keto Zone Diet is all about minimal carbs, and large amounts of fat. Unfortunately, people make many keto mistakes with fat intake.

Your body needs large amounts of healthy fats to provide the substrates for ketones and to keep your body healthy.

High-quality fats are needed, not optional.

A huge health-wrecking mistake is to minimize carbs and fats.

When you do this, you won’t get the health benefits of healthy fats, you will go too low in calories, which can affect metabolism, and will likely be overly-hungry.

Solution:

• Aim for 75% or more calories from fats in your diet and about 20-30 grams net carbs each day.
• If eating around 1,500 calories per day, then consume just 30 or so grams of carbs (120 calories), 125 grams of fat, and about 64 grams of protein.

As you can see, fats are important.

One way to add fat is to use “fat bombs” as snacks.

Keto Mistake #5 – Choosing Inflammatory Fats

Not all fats are created equal. Some are highly inflammatory, while some are healthy. Choose the latter.

Sure, you can eat a high-fat diet loaded with processed fats, trans-fats, and inflammatory fats. But, what good would this be?

Use the fats in your diet to promote health in addition to entering the Keto Zone.

Solution:

Avoid:

• High omega-6 fats in processed foods such as soybean oil, corn oil, and vegetable oil.
• Trans-fats from hydrogenated fat sources

Eat:

• Omega-3 fats from fish, krill, and other seafood
• Healthy omega-9 fats from nuts, avocados, and olive oil
• MCT oils from MCT Oil Powder and coconut oil
• Fats from high-quality animal sources such as eggs, free-range livestock, and wild sources

Keto Mistake #6 – Eating Foods Loaded with Saccharin, Aspartame, and Sucralose

When eating low-carb, you’ll find all sorts of foods and recipes with aspartame, saccharin, and sucralose. These are not the best ingredients for your health.

Why?

For one, they disrupt the healthy bacteria in the gut (4). Healthy gut bacteria is a cornerstone of overall health, and disruptions can induce hormone imbalances, digestive issues, inflammation, food intolerances, and more.

Additionally, aspartame and saccharin have had a sketchy history with cancer risk, and should be avoided.

Solution:

Find foods that use higher-quality, natural sugar substitutes. These include stevia, xylitol, and erythritol.

Keto Mistake #7 – Over-Fasting

Intermittent fasting is a great, health-promoting tool on Keto Zone.

However, some people make the mistake of fasting too much; usually by combining different fasting styles.

If you use the 5:2 method, fast for 2 days per week, and then also use the 16:8 method, fasting 16 hours per day, and then add in 2 days that are restricted to 500 calories each (total), you’re likely going to be hungry.

Hunger itself is not always a problem, but too much can lead to binges, disrupted sleep, and more.

Solution:

• When intermittent fasting, choose just one method and do it well.

If you find yourself so hungry that you’re having a hard time falling asleep or staying asleep, make sure you’re not combining fasting styles, and that you’re eating enough during your eating window (add more fats if needed).

Keto Mistake #8 – Thinking Keto Zone is a Quick Fix

If you find that the Internet is overflowing with “diet success stories” that seem too good to be true, remember that they probably are.

Now, Keto Zone usually delivers quicker and better results than any other diet.

However, it’s still a marathon, not a sprint.

Getting into and staying in ketosis, requires study, work, and commitment. While it’s simple, it’s not necessarily easy day in and day out.

Solution:

• Look at the Keto Zone as a lifestyle, for the rest of your life.
• Focus on gaining health, energy, awareness, and overall wellness rather than just weight loss.

As long as you’re making progress, keep going! Everyone’s different, and everyone’s weight loss story is their own. Don’t compare, and stay positive.

Bottom Line

Keto Zone is extremely effective and healthy. However, if it’s not followed as directed, mistakes can be made. Make sure to these Top 8 Keto Mistakes.

The post Top 8 Keto Mistakes To Avoid appeared first on Keto Zone® | Dr. Don Colbert, MD.

This delicious Keto Grilled Portobello Mushrooms with Mozzarella recipe is sure to satisfy your needs!

While low in carbs and protein, these cheesy mozzarella mushrooms are full of healthy fat, vitamins, and minerals.

Portobellos are an exceptional source of the vital electrolyte mineral potassium. They are also a decent source of fiber and very low in total calories. Additionally, portobellos provide a source of the minerals phosphorus, selenium, magnesium, and calcium.

Overall, portobello mushrooms are a nutrient dense and delicious addition to the Keto Zone diet.

Ingredients

6 organic portobello mushrooms, stem removed
6 slices organic mozzarella cheese
2 tablespoons organic olive oil
1 teaspoon sea salt
1/4 cup fresh organic thyme, chopped
1 teaspoon organic black pepper

Instructions

1. Preheat grill to 400°F
2. Remove stems and scrape black gills out of the inside of the mushroom caps. Brush the outsides with olive oil and sprinkle with salt and pepper.
3. Turn back over and spread about 1 tablespoon of tomato sauce inside each cap. Sprinkle with mozzarella and layer with sliced sausage.
4. Place caps on grill and cook until cheese is melted and bubbly, about 8 minutes.
5. Watch carefully… as they cook, the mushrooms soften and begin to flatten out, so that the fillings begin to slide off! This is when you know they are done to perfection.
6. Take off grill. Sprinkle with basil and serve.
7. These can be made a day or two ahead, the leftovers heat up wonderfully in a toaster oven or even in the microwave.

Nutrition Facts

Yield: 6 Mushrooms

Serving Size: 1 Mushroom

Per Serving:

Calories: 195 kilocalories

Fat: 15 grams

Total Carbohydrates: 4 grams

Fiber: 2 grams

Net Carbs: 2 grams

Protein: 5 grams

The post Keto Grilled Portobello Mushrooms with Mozzarella appeared first on Keto Zone® | Dr. Don Colbert, MD.

What if you could make a delicious and nutritious low-carb alternative?

Our Keto Zone cauliflower fritter recipe is all that and more!

These versatile fritters are great any time of day. They can be eaten with breakfast, lunch, or dinner. You can even eat them as a quick and easy keto snack!

Full of fiber and protein, this recipe is rich in nutrition and low in starchy carbohydrates. You can enjoy this tasty recipe with confidence, since you will still burn fat in the the Keto Zone!

Ingredients

1 organic cauliflower head, riced
1/4 cup coconut flour
3/4 cup organic parmesan cheese, grated
3 organic/pasture-raised eggs, beaten
1 tablespoon grass-fed ghee/butter
1 teaspoon sea salt

Instructions

1. Chop cauliflower into florets.
2. Add cauliflower florets to a food processor and pulse until riced.
3. Transfer riced cauliflower in to a large cheese cheesecloth.
4. Squeeze the cheesecloth to remove excess moisture from the cauliflower. The drier you can get it, the better.
5. Transfer rice cauliflower to a large mixing bowl, add in 1 teaspoon sea salt, and stir.
6. Add in coconut flour, cheddar, parmesan, and eggs. Mix until well-combined.
7. Melt ghee/butter in a frying pan over medium heat.
8. Use a 1/4 cup measuring cup to scoop out cauliflower mixture from the bowl and form in to a patty.
9. Place the cauliflower patty in to the pan.
10. Cook for about 4 minutes per side.
11. Once cooked, place on to a plate
12. Continue with remaining cauliflower mixture, adding more ghee/butter as necessary.
13. Serve and enjoy!
14. Fritters will keep in the fridge for up to a week.

Nutrition Facts

Yield: 12 Fritters

Serving Size: 1 Fritter

Per Serving:

Calories: 80 kcalories

Fat: 6 grams

Carbohydrates: 4 grams

Fiber: 2 grams

Net Carbs: 2 grams

Protein: 5 grams

The post Keto Zone Cauliflower Fritters appeared first on Keto Zone® | Dr. Don Colbert, MD.

Spice up your dinner and bring home the fiesta with our Keto Zone Taco Stuffed Avocados.

Avocados are overflowing with healthy vitamins and nutrients, like omega-3 fatty acids, beta-carotene, and lutein, as well as vitamin C, E, K, and B-6 (1). Avocados also have a magnitude of health benefits, such as boosting heart health, improving digestion, anti-inflammatory properties, and more. Read more about the 8 Proven Health Benefits of Avocados.

Taco stuffed avocados are a quick and easy way to pile on quality fat while sticking to your nutritious routine. And if you like a little spiciness, you can add some cayenne pepper too!

Ingredients

• 4 ripe avocados
• Juice of 1 lime
• 1 tablespoon of extra-virgin olive oil
• 1 medium onion, chopped
• 1 pound ground beef
• 1 packet of taco seasoning, or try Dr. Colbert’s taco seasoning
• ¼ teaspoon Kosher salt
• ¼ teaspoon freshly ground black pepper
• 2/3 cup shredded Mexican cheese
• 1/2 cup shredded lettuce
• 1/2 cup quartered grape tomatoes
• Sour cream, for topping

Instructions

1. Halve and pit avocados with a knife.
2. Using a spoon, scoop out a bit of avocado, creating a larger well. Dice the removed avocado and set aside to use later. 
3. Squeeze lime juice over all avocados.
4. In a medium skillet over medium heat, heat olive oil. Add in ground beef and taco seasoning, breaking up the meat with a wooden spoon. 
5.  Once the meat turns between pink, add in onion and tomatoes to skillet.
6.  Season with salt and pepper, and continue to cook the beef, onions and tomatoes until the beef is brown, about 6 minutes. 
7. Remove ground beef from heat
8. Fill each avocado with a scoop of ground beef, then top with extra diced avocado, cheese, lettuce, and a dollop sour cream.
9. Serve and enjoy!

Nutrition Facts

Yields: 4-8 servings

Serving Size: 1 serving or half of avocado with toppings

Calories: 360 kilocalories

Fat: 27.7 grams

Carbohydrates: 15.3 grams

Net Carbs: 8 grams

Protein: 17.1 grams

Recipe adapted from Delish.

Looking for more keto-friendly Mexican food recipes? Substitute flour or corn tortillas with our Keto Zone Tortillas for Keto Burritos and also try our Low-carb Avocado Beef Lettuce Wrap Tacos.

The post Keto Zone Taco Stuffed Avocados appeared first on Keto Zone® | Dr. Don Colbert, MD.

But you may have noticed one tiny, questionable ingredient added to the Keto Zone Shake that isn’t exactly keto-friendly: Sweet Potato Powder.

Why is Sweet Potato in the Keto Zone Shake?

You’re probably thinking: “Now wait. Dr. Colbert’s book ‘Keto Zone Diet’ specifically states you’re not supposed to eat sweet potato. Why is sweet potato an ingredient?”

And you’re right. Sweet potato is a starch-heavy vegetable and is typically avoided in the Keto Zone Diet, since the vegetable’s net carbohydrates outweigh the fats. Depending on your Keto Zone goals, your net carb intake should fall between 20 grams and 50 grams every day. And typically, a medium-sized sweet potato is 100 grams with about 16 grams of calculated net carbs: 20 grams total carbohydrates − 4 grams fiber. 

Since medium-sized sweet potatoes are naturally 16 grams net carbs, you’d already hit the minimum carbohydrate intake for the day — which doesn’t leave room for any other food. 

Even though the Keto Zone Shake contains sweet potato powder, the Shake only has 7 grams of net carbs. This means you’re barely making a dent in your carbohydrate intake with one serving of the Keto Zone Shake!

Additionally, Dr. Don Colbert specifically chose to add sweet potatoes as an ingredient in the Keto Zone Shake because of the high amount of prebiotic fiber inside the vegetable. Prebiotics are a type of fiber that feeds the friendly bacteria in your gut, helping the gut bacteria produce nutrients for your colon cells and digestive health (1).

Sweet potatoes have an abundance of essential nutrients and health benefits, such as:

Nutrients in Sweet Potatoes

• Vitamin A naturally protects your eyes and retinol function to help improve your vision. Vitamin A also supports immune system function, bone health, reduces acne and skin blemishes and promotes healthy reproduction (2).
• Vitamin B-6 regulates your body’s serotonin and dopamine levels to improve mood and reduce depression. Vitamin B-6 also promotes brain health, prevents clogged arteries to reduce the risk of heart disease and helps maintain inflammation in the digestive system (3).
• Vitamin C helps prevent iron deficiency and improve iron absorption, lowers heart disease risk and contains antioxidants to reduce the risk of chronic diseases (4).
• Iron controls fatigue, boosts immune system function, battles anemia, boosts hemoglobin and improves concentration, as well as muscle strength (5).
• Calcium builds and maintains strong bones, promotes healthy neuron transmission between the brain and the body, reduces blood clotting and boosts muscle growth (6).

Health Benefits of Sweet Potatoes

1. High in fiber

The fiber in sweet potato helps lower the bad LDL cholesterol levels, protects against cardiovascular disease, and stabilizes blood sugar levels. The digestive enzymes in fiber promotes a healthy gut function while boosting satiety to help you feel full for longer (7).

2. Supports digestive health

Speaking of digestive health, the sweet potato is a prebiotic fiber to prevent constipation and strengthens your digestive system. Sweet potato contains a resistant starch, which plays a role in feeding your body’s good bacteria.

3. Helps fight cancer and boost immunity

Sweet potatoes are rich in antioxidants and have anti-inflammatory properties to help your immune cells fight off diseases. They’re also rich in manganese, magnesium, and phosphorus to keep your body and immune system healthy (8).

4. Beneficial for your eyes

Sweet potatoes’ vision-enhancing properties come from the alpha-carotene, beta-carotene, lutein and zeaxanthin within the vegetable. These will help protect eyes from cell damage and vision loss; they also help with inflammation in the body. 

5. Fuels your brain

Sweet potatoes contain choline, which is an essential nutrient for brain growth and development. They also contain manganese, which helps move electrical impulses through neurons faster, boosting memory. 

Bottom Line

There’s no need to be nervous or skeptical about the sweet potato in our new Keto Zone Shake. The sweet potato in the Shake is just the right amount to give you all the essential benefits, but not enough to pack on the carbohydrates and calories. 

The post Why is sweet potato in the Keto Zone Shake? appeared first on Keto Zone® | Dr. Don Colbert, MD.

You probably live a busy and active life. This means you do not always have the time and energy to make a whole foods keto meal from scratch.

Now, with Keto Zone Shake, you can make a delicious and nutritious meal replacement shake made from high quality real food ingredients.

Our Keto Zone Chocolate Coconut Meal Replacement Shake combines the Keto Zone Shake formula with coconut milk, coconut butter, chocolate powder, and chia seeds, to make an amazingly rich and creamy keto shake that is low in carbs and full of flavor!

Ingredients

1 cup organic full-fat coconut milk
1 scoop Keto Zone Shake – Rich Chocolate
2 teaspoons organic cacao powder
1 tablespoon organic coconut butter
1 tablespoon organic coconut flakes
1 tablespoon Living Chia Seeds with Probiotics
1 tablespoon organic cacao nibs
4 ice cubes

Instructions

1. Combine all the ingredients in a high powered blender.
2. Pulse blender until ingredients are well combined.
3. Top with extra coconut flakes, cacao nibs, and chia seeds if desired.
4. Serve and enjoy!

Nutrition Facts

Serving Size: 1 shake

Calories: 275 kcalories

Fat: 21 grams

Total Carbohydrates: 6 grams

Fiber: 3 grams

Net Carbs: 3 grams

Protein: 16 grams

The post Keto Zone Chocolate Coconut Meal Replacement Shake appeared first on Keto Zone® | Dr. Don Colbert, MD.

Tuscan Soup, also known as “Zuppa Toscana,” is a recipe originating from Tuscany, Italy.

This style of soup is traditionally made with ingredients such as sausage, potatoes, and beans.

However, in order to make a keto friendly version of this delicious dish, we made a few simple substitutions that will keep you burning fat in the Keto Zone!

First, we switched out processed pork sausage for organic chicken breast. Next, we omitted potatoes for 1 large organic carrot. Lastly, we left out the starchy beans in favor of more delicious low-carb vegetables!

Try out the low-carb version of Tuscan Soup today and see why it is even better than the original!

Ingredients

1 pound organic chicken breast, cooked and shredded
1 organic yellow onion, diced
2 stalks organic celery, diced
1 large organic carrot, sliced
5 cloves organic garlic, minced
3/4 cup organic cherry tomatoes, halved
1 cup organic cream cheese
3 cups organic chicken broth
1 cup organic heavy cream
1 cup organic kale, chopped
1 tablespoon organic/grass-fed butter or ghee
1/4 cup organic parsley, chopped
Sea salt, to taste
Organic black pepper, to taste

Instructions

1. Melt butter or ghee in a large stock pot over medium heat.
2. Add in celery, onions, and carrots to the pot.
3. Cook while stirring until vegetables begin to caramelize.
4. Add in the garlic and continue to cook, stirring occasionally, for about 5 more minutes.
5. Add the cooked and shredded chicken to the pot along with the cherry tomatoes and cream cheese.
6. Stir until the cream cheese is melted.
7. Add in the chicken broth while stirring.
8. Turn the heat up to high until the mixture reaches a boil.
9. Once boiling, turn heat to low and add in the cream while stirring.
10. Cover the sup and continue to simmer on low for about 10 minutes or until soup has cooked down to desired consistency.
11. Once soup has reached desired consistency, add in chopped kale and stir as kale wilts in to the soup.
12. Remove soup from heat.
13. Distribute in to serving bowls and top with fresh chopped parsley.
14. Serve and enjoy!

Nutrition Facts

Yields: 6 Servings

Per Serving:

Calories: 540 kcalories

Fat: 23 grams

Total Carbohydrates: 12 grams

Fiber: 8 grams

Net Carbs: 4 grams

Protein: 18 grams

The post Keto Zone Creamy Tuscan Soup appeared first on Keto Zone® | Dr. Don Colbert, MD.

Like most candy bars, Reese’s Peanut Butter Cups are stocked-full of processed sugar and hidden high-carb ingredients. It’s hard to dismiss the constant nagging of sugar cravings, but convincing yourself you can cheat “just this once” makes it harder to stay on track and only blocks your Keto Zone progress. 

Candy bars are delicious in the moment, but as time passes, you begin to feel the negative effects of all the processed sugar. When you give into your unhealthy cravings, your body becomes inflamed and irritated, your blood sugar rises, your energy drops and fatigue sets in. 

What if I told you, you could satisfy your sweet tooth with the taste of Reese’s Peanut Butter Cups and STILL consume enough fat to get into ketosis?

Throw away your temptations, and try our Keto Zone Knock-off Reese’s Cup Collagen Smoothie. 

Ingredients

• 2 tablespoons almond butter
• 1 scoop Chocolate Hydrolyzed Collagen with Probiotics
• ¾ cup unsweetened vanilla almond milk
• 3 ice cubes

Instructions

1. Add almond milk, Hydrolyzed Collagen, almond butter, and ice into blender
2. Blend until smooth and creamy
3. Pour into a glass and enjoy!

Nutrition Facts

Servings: 1 glass

Calories: 312 kcalories

Fat: 21 grams

Protein: 32 grams

Carbohydrates: 8 grams

Net Carbs: 3 grams

The post Keto Zone Knock-off Reese’s Cup Collagen Smoothie appeared first on Keto Zone® | Dr. Don Colbert, MD.

Conventional wheat bread is loaded with starchy carbohydrates that will spike your blood sugar, cause inflammation, and knock you out of the Keto Zone.

But thankfully, there are amazing low-carb alternatives that allow you to enjoy bread while still losing weight in ketosis.

Which is why we are sharing our Keto Zone Mozzarella Garlic Dinner Rolls!

These delicious dinner rolls are made with a base of coconut flour and organic mozzarella. They also have added flavor from garlic powder, oregano, and sea salt. Loaded with protein and healthy fat, these dinner rolls are low in carbs and high in flavor.

You can make these as a quick and easy side dish for your favorite keto dinner recipes!

Ingredients

1 cup organic mozzarella cheese, grated
3 free-range/organic eggs
2 tablespoons grass-fed butter
1/2 cup organic coconut flour
1/4 cup grass-fed whey protein powder
4 teaspoons baking powder
2 teaspoons garlic powder
1 teaspoon oregano
1/4 teaspoon sea salt

Instructions

1. Preheat oven to 350°F.
2. Line a deep rectangular baking pan with parchment paper.
3. Melt butter in a non-stick saucepan over low heat.
4. Once butter is melted, add in shredded cheese and stir until mixture is melted.
5. Remove pan from heat and add in the remaining ingredients.
6. Use a spatula to stir the ingredients until a dough is formed.
7. Divide the dough into 6 equal sized balls.
8. Place the dough balls in baking pan in 2 rows of 3.
9. Place in oven and bake for about 25 minutes or until rolls are golden brown.
10. Once cooked, remove from oven and allow to cool for about 10 minutes.
11. Carefully remove rolls from the pan.
12. Serve and enjoy!

Nutrition Facts

Yields: 6 rolls

Serving Size: 1 roll

Per Serving:

Calories 230 kilocalories

Fat: 16 grams

Total Carbohydrates: 6 grams

Fiber: 3 grams

Net Carbs: 3 grams

Protein 13 grams

The post Keto Zone Mozzarella Garlic Dinner Rolls appeared first on Keto Zone® | Dr. Don Colbert, MD.