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The Ultimate Guide to Good & Bad Fats on Keto Zone

Articles , Keto Zone Blog , December 31, 2019

With the rise of the Keto Zone diet comes the fall of the “fat makes you fat” myth. Keto goes on to prove that fat can help you lose weight, giving relief to those who fell for unhealthy low-fat or fat-free diets.

These diets weren’t all wrong, however, as some fats should be avoided, even on keto. This begs the ultimate question: which fats are good, and which are bad? You can find all of your answers here in this comprehensive guide to fat on the Keto Zone.

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Top 6 Keto Foods for Arthritis Pain

Articles , Keto Zone Blog , November 30, 2019

If you have arthritis, you know it’s nothing short of painful.

Arthritis is an umbrella term, mainly describing diseases that create pain and stiffness in the joints of your body. Osteoarthritis is the most common and affects nearly 27 million Americans with Rheumatoid arthritis next in line at 1.5 million. (1, 2)

Thankfully, your diet can play a role in how intense your symptoms become. Survey results suggest that 24% of those with Rheumatoid arthritis said that their diet played a significant role in aiding symptoms. (3) On top of that, diets like Keto Zone can contribute to weight loss, which also alleviates symptoms by easing joint pressure.

What foods should you include in your diet to help with arthritis pain?

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