Sleep Archives | Keto Zone Diet by Dr. Don Colbert

How to Beat Insomnia: Sleeping Well on Keto Zone

Articles , Keto Zone Blog , December 9, 2019

There’s nothing worse than lying in bed wide awake when you’ve got a full day’s work ahead of you. And unfortunately, to some extent, the Keto Zone diet can contribute to your insomnia. Surprised by this? I thought so! The keto diet is supposed to help you subscribe to a healthy lifestyle, and we all know a bad sleep does more harm than good.

However, there’s no need to be alarmed! Here we’ll go through everything you need to know on why you need sleep, what is keto insomnia, and how to beat it to go on living healthily on keto. (more…)

5 Easy Remedies for Keto Side Effects

Articles , Keto Zone Blog , November 6, 2019

Along with the many pros of keto comes a con: keto flu.

And it’s just how it sounds, keto-caused side effects that resemble the flu. The symptoms include headaches, fatigue, nausea, muscle aches, irritability, and more, but thankfully only last for the first few days on the diet. (more…)

Avoid These Top 5 Autumn & Winter Health Concerns with Keto Zone

Articles , Keto Zone Blog , October 10, 2019

While spring and summer often feel like healthy seasons, autumn and winter can feel drab and concerning. In fact, many people worry their health will decline during the colder months. But, this doesn’t have to be the case. You can avoid these top 5 autumn and winter health concerns with Keto Zone. Here’s how: (more…)

Relax with Keto Zone Chamomile Lavender Latte

Keto , January 7, 2019

Do you need help falling asleep?

Or do you simply want to relax after a long hard day?

If so, there is no need to turn to pharmaceutical sleep pills or anti-anxiety meds!

There are powerful and effective herbs that can promote a profound sense of relaxation and aid you in achieving much needed rest.

Chamomile is an herb that has been used for centuries to support a sense of calm. In fact, one study found that those who consumed chamomile daily fell asleep 15 minutes faster and woke up 1/3 less during the night than the study controls (1)

Another well-known herb known for calming the nervous system is lavender. Known for its wonderful scent, lavender has been shown to be effective support for those with anxiety related conditions. (2)

When you combine these powerful and effective herbs in to a delicious coconut milk latte, you have the ultimate ketogenic relaxation elixir!

(more…)