Can you eat keto and exercise at a high intensity or work a physically demanding job? The short answer is yes! But you might need a few modifications to make keto work for your lifestyle.
On the keto diet, fat is king. It makes up the largest portion of the diet and—along with keeping your carbs low—is what helps keep you in a state of ketosis. But there’s another macronutrient that you might wonder about, and that’s protein on keto.
In this article, we’ll cover what you need to know about protein for the Keto Zone Diet along with some of the best sources. (more…)
Life is busy, and making time for healthy meals can feel daunting. But when you follow the Keto Zone way, eating well can actually be a snap. And one of the best ways to stay on track is with easy, healthy meals and a little keto meal prep.
To help you prep healthy keto meals more simply, here are some tips to save you time and keep you in the Keto Zone. (more…)
One of the biggest sources of misinformation about the keto diet has to do with ketosis and hormone imbalance. But here’s the truth: ketosis does not cause hormonal issues. A correctly followed and monitored keto diet can actually have benefits for hormonal health.
So you recently started a keto diet, and now you’ve noticed more hair fall than usual. Maybe your hair is even looking and feeling healthier, but you notice more coming out. Not to worry!
A very small amount of people can experience hair loss on keto. But not only is this side effect temporary, the hair usually comes back healthier and thicker than ever before! That being said, let’s look at why this can happen for some people plus some ways to address it right away. (more…)
Experiencing leg or muscle cramps on a keto diet? You’re not alone! Muscle cramping is a common “side effect” of a ketogenic diet. But thankfully, it’s temporary and easily remedied. Here’s why you might get muscle cramps on keto and two simple ways to handle them, starting today. (more…)