Can coffee increase your ability to enter the Keto Zone?
The Keto Zone is the ideal metabolic state for weight loss, optimization of cognitive function, and disease prevention.
Morning coffee has been shown to increase biomarkers for ketone production by 88-116% for up to four hours after consumption.
A recent study showed that coffee can increase the amount of free fatty acids (FFAs) which are converted by the liver in to a certain ketone body called beta-hydroxybutyrate (BHB). The BHB in the blood increased as the amount of coffee consumed increased.