How to Get Enough Fiber on a Keto Diet: Top 3 Sources

Articles , Constipation , Health , Keto Zone Blog , Keto Zone Challenge , January 20, 2019

Most people don’t get nearly enough fiber, especially on a ketogenic diet. But with the right information, it doesn’t need to be a problem!

Our bodies need fiber for good gut health, disease prevention, preventing constipation, and more. Since a keto diet is very low in carbs, it cuts out common fiber sources—but not to worry! There are still great options, which we’ll cover below, for how to get enough fiber on a keto diet. (more…)

Vegan Keto: How to Eat a Ketogenic Diet Without Animal Products

Constipation , Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , January 15, 2019

Interested in eating less meat for ethical or health reasons but want the benefits of ketosis? Good news: following a vegan keto diet (or vegetarian keto diet) is entirely possible!

Here’s a breakdown of what to eat on vegan keto.

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Causes of Keto Constipation Plus 5 Simple Solutions

Constipation , Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , March 15, 2018

Causes of Keto Diet Constipation

It’s not a fun topic to talk about or deal with: constipation on the keto diet. But thankfully, we have some simple remedies to make any digestive woes a thing of the past.

Some people who start the ketogenic diet temporarily deal with abnormal bowel movements. In other words, things may not move along as quickly they’re supposed to.

This can be frustrating for sure—but with the right tweaks, you can not only eliminate keto constipation issues but make your digestive health better than ever!

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