Looking for a delicious low-carb way to get in your MCT oil and healthy fats every morning?

Look no further than this Keto Zone porridge!

Hemp hearts and chia seeds make up the bulk of this recipe, adding both flavor and nutrition. Full of vitamins, minerals, fiber, and healthy fats, these superfood seeds are great additions to the keto diet.

The ingredients are soaked over-night in full-fat coconut milk to infuse the flavors and allow for a creamy and satisfying porridge-like texture.

If you miss eating oatmeal on the Keto Zone Diet, then this porridge is for you!


1/4 cup organic hemp hearts
1 scoop Living Chia with Probiotics
1/2 cup organic full-fat coconut milk
1 scoop MCT Powder
1 tablespoon organic pumpkin seeds
1 tablespoon organic almond butter
Dash organic cinnamon
Dash sea salt
Keto sweetener of choice (optional)


  1. The day before consumption, add all ingredients to a medium sized mason jar and mix until well combined.
  2. Place jar in fridge and allow to cool and marinate overnight (or for at least 2 hours).
  3. Remove from fridge next day and enjoy!

Makes 2-3 servings.

Nutrition Facts (whole batch)

Calories: 411
Fat: 51.5g
Carbs: 15g
Fiber: 10g
Protein: 16.4g


How did your porridge turn out? Let us know in the comments below!