You’ve heard the life-changing benefits of the Keto Zone diet, and you’re ready to transform into a happier, healthier version of you. But where do you begin? At first, starting the keto diet might seem overwhelming for some, so let’s break it down into 5 simple steps.
How to Start the Keto Zone Diet
1. Know the Basics
What is the Keto Zone? The Keto Zone is when your body enters into a state of ketosis, where it burns fat for fuel instead of using glucose. It naturally allows for weight loss, balanced blood sugar, decreased inflammation, better energy, and more focus. (1, 2, 3, 4, 5)
To enter this state, you must be eating fat as your primary source of food with fewer carbs and adequate amounts of protein.
The breakdown looks like this:
- 70% of calories are fat
- 10-15% of calories are protein
- 10-15% of calories are carbohydrates
When you know the basics, you have a better understanding of how to go about the diet.
2. Learn to Count Macros
What are macros? Macro is another term for macronutrient, which refers to the protein, fat, and carbohydrates found in food. (6)
To get into the Keto Zone, you must be eating less than 20 grams of carbohydrates per day. Counting your macros helps ensure you’re reaching and not going above that number. Get used to paying attention to nutrition labels, as often you’ll be surprised at how many carbohydrates are in everyday foods.
Once you get familiar with how many carbs are in what foods and make a habit of counting, it will come naturally and without much thought.
3. Become Familiar with Keto Foods
Even though you’re reducing your carb intake, you still have plenty of delicious food options to play around with. Take this Hearty Healthy Oatmeal Cookie recipe for instance! Here are some of your choices to familiarize yourself with.
- Meats: Chicken, turkey, beef, salmon
- Vegetables: Spinach, garlic, onions, squash
- Fruits: Avocados, blueberries, strawberries
- Nuts: Almonds, pecans, walnuts
- Dairy: Organic cheese, heavy cream, grass-fed butter
- Fats/Oils: Organic peanut butter, MCT Oil Powder, olive oil
Try to avoid high-carb foods such as legumes, grains, added sugars and sweeteners, and root vegetables like potatoes, sweet potatoes, carrots, and beets. It’s easier than you think! A high-fat diet makes you feel full for longer, curbing your normal high-carb cravings. (7, 8)
Overall, a better understanding of what you can and can’t eat helps to make the keto diet less overwhelming.
4. Prepare for Side Effects
You may have heard of the keto flu, which is an array of flu-like symptoms caused by the keto diet. Your body goes through a “withdrawal” from carbs, as it adjusts its metabolism and enters ketosis. (9)
Headaches, fatigue, nausea, muscle aches, and irritability are all normal during the first few days of the Keto Zone. They go away with time and can easily be treated with more water intake, sleep, light exercise, and eating more fat. (10, 11, 12, 13)
For more info on how to deal with the keto flu, check out 5 Easy Remedies for Keto Side Effects.
Keep in mind that while you begin Keto Zone, you may experience these side effects, but remember that they don’t last forever.
5. Purchase Your Supplements
The last step is to purchase the supplements you need to aid your keto diet journey.
Keto Zone Instant Ketones make it easy to enter ketosis, and MCT Oil Powder provides clean energy that aids the fat-burning process. The Keto Zone Shakes bring a quality keto-friendly meal replacement, and Hydrolyzed Collagen provides essential protein, probiotics, and collagen.
You can also use the Keto Zone Fat-Zyme to help with keto digestion. All of these Keto Zone formulas are a great combination of supplements to produce the best possible results for you and your needs.
Beginning the Keto Zone diet doesn’t have to be overwhelming. Keto comes to knowing the basics, learning about macros, becoming familiar with keto-friendly foods, preparing for side effects, and grabbing your supplements.
Are you ready? It’s time to get started. Shop Keto Zone here.