Fries taste great in the moment, but in reality, high-carb potatoes dunked in unhealthy oils can lead to poor health. Not only will they knock you out of ketosis, but they’ll also contribute to obesity, Type 2 diabetes, heart disease, high blood pressure, and high cholesterol. (1,2,3,4) Thankfully, this two-ingredient Keto Zone Bacon Pickle Fries recipe will satisfy your fry craving. Eat them as a side or serve them as an appetizer. Either way, Keto Zone-dieters don’t have to worry about a laundry list of cons, because these low-carb, savory bites encourage fat-burning all while offering the sneaky benefits of pickles. (more…)
There’s nothing worse than lying in bed wide awake when you’ve got a full day’s work ahead of you. And unfortunately, to some extent, the Keto Zone diet can contribute to your insomnia. Surprised by this? I thought so! The keto diet is supposed to help you subscribe to a healthy lifestyle, and we all know a bad sleep does more harm than good.
However, there’s no need to be alarmed! Here we’ll go through everything you need to know on why you need sleep, what is keto insomnia, and how to beat it to go on living healthily on keto. (more…)
The Keto Zone diet allows you to take back control over your health. By teaching you how to track your intake of protein, fat, carbs, and other micronutrients, you set yourself up for success in all aspects of wellness. However, potassium probably isn’t high on the list of nutrients you’re making sure to consume every day.
Worried about getting kicked out of ketosis on Thanksgiving? You aren’t alone. Turkey Day is filled to the brim with unhealthy foods that can get in the way of Keto Zone dieters’ fat-burning results.
But not to worry! You can make Thanksgiving entirely keto-friendly, starting with the low-carb stuffing recipe down below. And if you’re stressing out about staying on track for the rest of the holiday season, you’re covered there too! All of the tips you need are below the recipe to help you get through Thanksgiving and beyond. (more…)
Did you start the Keto Zone diet? If so, you may be wondering whether you’ve reached the end goal: ketosis. Ketosis is the state in which your body burns fat for fuel, instead of using glucose as its traditional fuel source.
Some go into ketosis within the first few days of the keto diet, whereas for others it takes a couple of weeks. So how are you supposed to know when you’re in ketosis? Here are 5 signs to look out for. (more…)
Even though water is your best bet when it comes to the healthiest keto drink, many struggle with using it as their only source of hydration.
If you’re used to drinking sugary sodas and lattes every day, water can seem especially boring. Thankfully, there are plenty of delicious keto-friendly options to choose from. Here’s what you can and cannot drink on the Keto Zone diet.
Have you been following a Keto diet for a while, and are now finding that weight loss has stopped? If so, you are not alone. Typically, there are small habits that creep in a sabotage weight loss.
It’s no indication of failure.
With any health or weight loss journey, there will be times of progress and plateau. We can learn through it all.
If weight has stopped on keto for you, take a look at these 7 reasons why, and get right back in the Keto Zone! (more…)
Have you ever felt dehydrated on Keto Zone? If you haven’t thought about fluids and electrolytes differently now on Keto Zone than before, it’s time to start.
Believe it or not, your body handles fluids and electrolytes differently once you’re eating very-low-carb.
And, it’s imperative that you learn these differences and make adjustments to hydrate and feel your best.
Here’s how fluids and electrolytes work on Keto Zone, and how to stay hydrated for the end of summer and the dry Autumn/Winter months. (more…)