Keto Zone Spiced Snickerdoodle “Oatmeal”

Need more low-carb breakfast ideas? Here’s your new go-to. It’s super filling, full of fat, and offers loads of energy to get you through the day. To add extra sweetness, feel free to chuck in a tablespoon of keto-friendly sweetener, like erythritol.

Ingredients

1/2 cup organic full-fat coconut milk

1/4 cup organic hemp hearts (shelled hemp seeds)

1 tablespoon organic flax meal

1/2 tablespoon organic chia seeds

1 teaspoon organic ground cinnamon

1/8 teaspoon organic ground cloves

1/8 teaspoon organic ground nutmeg

1/8 teaspoon sea salt

1/2 tablespoon organic almond butter

Instructions

1. Stir together all of the above ingredients except for the almond butter in a small saucepan.
2. Bring to a simmer over medium-low heat and cook for 3-4 minutes, or until thickened.
3. Transfer to serving bowl, top with almond butter and extra cinnamon if desired. Serve warm and enjoy!

Nutrition Facts

Servings: 1

Per Serving:

Calories: 449

Fat: 36.2 g

Total Carbohydrates: 14.1 g

Fiber: 11.7 g

Net Carbs: 2.4 g

Protein: 20 g

Recipe adapted from wholesomeyum.com

7 Reasons to Add Cloves

Cloves are more than just a spice to toss in your oatmeal. They’re essential to the Indian cuisine, and for good reason, too. Here are 7 reasons to add more cloves to your diet.

1. Helps Diabetes

Clove extract has proven to help regulate blood sugar, boost insulin production, and promote healthier insulin-creating cells. (2,3) This means adding more cloves to your diet could help diabetics manage blood sugar levels and in turn, enhance their quality of life.

2. Increases Liver Health

Cloves and its internal compound, eugenol, may be able to improve overall liver health by preventing liver scarring and signs of liver cirrhosis. (4) And because of its high antioxidant content, it can reduce liver inflammation and enhance its functions. (5)

3. Rich in Antioxidants

Since cloves contain such high amounts of antioxidants, they can also help prevent chronic disease and damage from free radicals. (6) In one review, cloves proved to be 5 times more effective than vitamin E, another antioxidant. Some even recorded that they slowed down multiple types of cancer growth. (7)

4. Benefit Oral Health

Cloves can help maintain oral health. Its antibacterial properties lower the number of harmful bacteria and lessen toothache pain. (8,9) You can sometimes find cloves in toothpaste!

5. Regulates Hunger

Just one teaspoon of cloves has close to 1 gram of fiber, which can help you feel full for longer and aid the digestive system. (10,11) This in mind, consuming it may help you lose weight if you’re less inclined to eat more. However, if you’re really struggling to drop pounds, I recommend you read How You Can Lose Weight on a Ketogenic Diet and How to Start the Keto Zone Diet in 5 Simple Steps.

6. Promotes Bone Health

One teaspoon of cloves also contains 30% of the recommended daily amount of manganese, which is directly involved in bone creation and overall bone health. On top of that, an animal study discovered that clove oil increases bone strength and lessens signs of osteoporosis. (12,13)

7. Lowers Inflammation

By regulating blood sugar, increasing liver health, and providing antibacterial and antioxidant properties, cloves can lower inflammation in your body, providing some relief to those with chronic illnesses like eczema and arthritis.

How to Use Cloves

Cloves can be beneficial in more ways than one, but as with anything, it’s important to not overdo your intake. Eugenol, one of the main compounds in cloves, can slow blood clotting, which could create dangerous situations for some people. However, if you’re adding normal amounts (a teaspoon here and there) to your diet, there’s no reason to be alarmed.

Here are some other ways to incorporate cloves into your meals:

• Add it to chai tea, like this Keto Zone Super-Antioxidant Chai Latte recipe.
• Add it to a pumpkin recipe, such as Keto Zone Pumpkin Cheesecake.
• Add it to baked goods, like Keto Zone Cinnamon Banana Detox Muffins.

Bottom Line

Keto Zone Spiced Snickerdoodle “Oatmeal” is a fantastic way to not only add cloves to your meal, but to also stay in ketosis, burn fat, and feel good! Try adding MCT Oil Powder to your coffee along with your morning “oatmeal.” Shop here.

The post Keto Zone Spiced Snickerdoodle “Oatmeal” & 7 Reasons to Add Cloves appeared first on Keto Zone® | Dr. Don Colbert, MD.

You feel better.

And recent evidence comes to show that keto does even more than the above. Although studies are still in the works, keto may have positive effects on ADHD symptoms, bringing new light to those who’re struggling with unproductive treatments. Here we’ll touch on everything you need to know about ADHD and Keto Zone.

What Is ADHD?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental mental disorder that negates executive behavior. This means overall symptoms can include not being able to pay attention, resist temptation, control emotions, and think before acting– or in a nutshell, hyperactivity, impulsiveness, and inattentiveness. It can occur in both children and adults, but symptoms start to appear between the ages of 6 and 12. (1)

Some Adult ADHD Symptoms:

• Impatience
• Difficulty with time requirements
• Trouble staying organized
• Restlessness while seated
• Forgetfulness
• Starting new tasks before finishing old ones
• Interrupting while others speak

The cause of ADHD is probably a combination of complex factors, as both genetics and environmental roles are at play. But the exact sources are still being researched. (2)

The ADHD Diet Connection

ADHD is typically treated with medications and/or therapy, however, there is growing evidence that diet can play a positive role, too. Insulin resistance, mineral deficiencies, and poor gut bacteria can contribute to worsening symptoms– not to mention triggers from processed and artificial food.

Studies show consuming blood sugar-spiking foods can flare ADHD symptoms, as well as preservatives, dyes, artificial flavors, and potential allergens like nuts, casein, gluten, and dairy. (3,4,5) Studies also show kids with ADHD are more likely to have an Omega-3 fatty acid, iron, magnesium, zinc, and vitamin D deficiency on top of different gut bacteria, which can directly influence brain development and inflammation. (6,7,8) Eating a well-balanced diet with probiotics, fish, vegetables, and fewer processed foods may help to boost deficiencies, level out blood sugar, and counteract the negative effects. (9, 10)

Keto & ADHD: How It Can Help

Since diet can play such an integral role in relieving ADHD symptoms, what about keto? At the moment, no studies have been done directly correlating keto to ADHD, however, here are 4 likely ways Keto Zone can make a positive impact based on the diet connection evidence.

1. Lowering Sugar/Artificial Food Intake

Eating too much sugar, preservatives, and additives can flare up ADHD problems, but thankfully, Keto Zone restricts all of the above by encouraging less carbs (sugar) and more organic, grass-fed products.

2. Reducing Inflammation

Keto is profoundly anti-inflammatory, and some studies show that inflammation can contribute to ADHD by harming neurons and hindering neurotransmitters. (11) Keto proves to remove those damaged cells and prevent further damage to other healthy cells by releasing powerful antioxidants. (12,13) Overall, this can lead to better brain function. (14)

3. Improving Gut Health

Gut health can play a significant role in how ADHD symptoms play out, as a poor microbiome leads to poor brain health. Adjusting your gut bacteria to a healthy state has even given relief to those with epilepsy and multiple sclerosis. (15,16) And unsurprisingly, Keto Zone shows to reduce bad bacteria, which in turn, levels out the microbiome. (17) This could give some relief to ADHD symptoms as well.

4. Providing Efficient Brain Fuel

In ketosis, your body uses ketones instead of glucose (carbs) for fuel, and studies show these ketones to be a highly effective, if not the most effective, source of energy. (18) When you use glucose for fuel, there are highs and lows, which leads to energy crashes and brain fog. But when you use ketones for energy, there are no dips and spikes, which means better focus, concentration, and overall energy output.

At the moment, there aren’t any studies on ketones and ADHD exclusively, but with the evidence of ketones aiding mood disorders and epilepsy, we can expect the effects to have similar positive outcomes. (19,20)

5. MCT Oil

MCT Oil, or medium-chain triglyceride oil is a popular supplement among keto-dieters because of its ability to provide almost instant energy to the brain. And high-quality studies prove that it also helps conditions like epilepsy, Alzheimer’s, and autism. (21) This in mind, it may help ADHD symptoms. You can try Keto Zone MCT Oil Powder for an easy way to incorporate it into your diet or use coconut oil while you cook.

Bottom Line

Although direct findings are a little fuzzy, we can only assume with the diet connection evidence and keto benefits that Keto Zone can most likely help those with ADHD. Are you ready to start your keto journey? Shop here for all of your supplements!

The post Can Keto Zone Help With ADHD? What You Need to Know appeared first on Keto Zone® | Dr. Don Colbert, MD.

Keto Zone Bacon Pickle Fries

Bacon pickle fries are just how they sound: pickles wrapped in bacon. These low-carb ingredients make for a great combo, especially when dipped in a keto sauce or topped with cheese.

Ingredients

12 organic dill pickle spears

12 slices organic, uncured bacon

Instructions

1. Preheat oven to 425°F.
2. Wrap each pickle spear in a slice of bacon and place seam-side down on a large baking sheet.
3. Bake for 20-25 minutes, turning each bacon pickle fry over at the halfway mark. Remove from oven when bacon is cooked through and crispy, then transfer to a serving plate.
4. Serve warm and enjoy!

Nutrition Facts

Servings: 6

Per Serving:

Calories: 134

Fat: 11 g

Total Carbohydrates: 6.5 g

Fiber: 3.2 g

Net Carbs: 3.3 g

Protein: 2.8 g

Recipe adapted from dinneratthezoo.com

5 Health Perks of Pickles

Fermented pickles have amazing benefits. However, most of the pickles you find in stores aren’t fermented. Instead, they use vinegar and spices to reach that classic pickled treat, but this doesn’t mean they don’t have benefits, too! With the help of the vinegar and cucumbers, there are quite a few advantages to consuming typical pickles.

1. Helps Blood Sugar Control

Studies show vinegar may help to regulate blood sugar and insulin after a meal, which means Type 2 diabetics can benefit from adding vinegar products, like pickles, into their diets. (5,6)

2. Treats Physical Conditions

Vinegar has been used medicinally for thousands of years because of its acetic acid and antimicrobial properties. It can help treat burns, infections, fungi, and warts. (7,8)

3. Lowers Cholesterol

In some reviews, the acetic acid in vinegar was also shown to reduce cholesterol and fat composition. (9) This in mind, those struggling with high cholesterol and obesity might benefit from including vinegar pickles in their meals. (10)

4. Eases Muscle Cramps

Pickle juice has proved to add relief to muscle cramps, and all it takes is 1/3 cup. It’s thought the vinegar directly impedes the pain-creating nerve signals, lessening the symptoms. (11,12)

5. Contains Antioxidants

While cooking can downgrade the antioxidants found in fruits and vegetables, pickling can preserve them. Thankfully, cucumbers have loads of antioxidants, and if you eat dill pickles specifically, you also get the many antioxidants found in the dill herb. (13)

Why Pickles are Great for Keto Zone

During the keto flu, your electrolytes are out of balance as your body secretes more water while phasing into ketosis. The high amount of sodium in pickles can help rebalance the minerals in your body, giving relief to those struggling with keto symptoms like headaches and fatigue. (You can also use Keto Zone Instant Ketones to rebalance electrolytes!) On top of that, one cup of pickles add up to only 2.1 grams of net carbs, making it a great addition to recipes like Quick and Easy Keto Zone Egg Salad or Spicy Keto Zone Chicken Salad. (14)

Which Pickles are Best & How Much to Eat

Overall, fermented pickles are the better way to go, because they have lots of probiotics to improve your gut health. You can either find them in stores or make them yourself. But vinegar-based pickles work well too, as long as they’re organic. Stick to including them in your meals, but don’t go out of your way to consume more than a few jars a week. Too much pickle juice can lead to bloating and high blood pressure from excess sodium. As always, everything in balance. Too much of anything can cause harm!

Bottom Line

The Keto Zone Bacon Pickle Fries recipe above offers a lot more than just a tasty addition to the menu. Pickles have loads of extra health pros, especially if you’re on Keto Zone looking to enjoy the fat-burning benefits of ketosis. So, stock up on healthy fries and enjoy!

The post Keto Zone Bacon Pickle Fries & the Surprising Health Perks of Pickles appeared first on Keto Zone® | Dr. Don Colbert, MD.

The best Keto Zone eating enables full-body, whole-health thriving. It means not relying on over-processed, low-carb foods to be in the Keto Zone, but real, healthy foods. It also means finding a way to include nutrition from vegetables and fruits.

But why add fermented supremefoods to Keto Zone? They are packed with nutrients, which have hundreds of studies to support their amazing benefits. Here are 10 science-backed reasons to add Fermented Supremefoods to Keto Zone today.

10 Science-Backed Reasons to Add Fermented Supremefoods to Keto Zon

1. Fermented Foods Provide Healthy Bacteria to the Gut

Everyone wants better digestion. Digestion is the crux of nutrition… we need to digest, absorb, and metabolize foods to get the nutrients we need in our cells and tissues.

Fermented foods contain healthy bacteria. These bacteria eat the sugars in food, thereby producing very small amounts of alcohol and fermenting the food itself.

When you eat a fermented food, it fortifies the digestive tract with more healthy bacteria. This can crowd-out and starve unhealthy bacteria and yeasts (1), improve digestion, decrease digestive issues like bloating, and more.

Fermented products require microorganisms, i.e., Saccharomyces yeasts and lactic acid bacteria, yielding alcohol and lactic acid. Ingestion of vibrant probiotics, especially those contained in fermented foods, is found to cause significant positive improvements in balancing intestinal permeability and barrier function. (2)

2. Fermented Fruits & Vegetables Have Less Sugar And Even More Nutrition

Since healthy bacteria eat the sugar in food, there’s less sugar in the food for you to consume. For example, as yogurt ferments, the healthy bacteria eat the milk sugar, or lactose, and produce a food lower in sugar than it started.

Fermented vegetables are similar. The healthy bacteria reduce the sugar and actually make vitamins and minerals easier to digest and absorb.

In fact, vitamins A and C increase in many foods after they’ve been fermented. Anti-nutrient compounds like phytic acid, which impairs mineral absorption, are decreased.

Beets, radishes, and peppers have significantly increased polyphenols, triterpenoids and anthocyanins (antioxidants), after fermentation (3).

And unlike most pills, fermented foods also provide prebiotics to the gut, with multiple bacteria strains and fibers for the bacteria to continue to eat (4).

3. Fermented Foods Are Well-Tolerated, Even for Sensitive Guts

Oftentimes, the carbohydrates, sugars, proteins, and anti-nutrient compounds in foods make them difficult to digest, especially for those with compromised or sensitive guts.

For example, gluten can be difficult to digest. One of the benefits of fermented bread, such as sourdough, is an alteration in the gluten, making it easier to digest.

Lactose is also a problem for many people. But, fermented and “eaten” lactose in yogurt and kefir are better-tolerated.

The nutrients in fruits and vegetables that cause bloating, gas, or other digestive woes are also more digestible once fermented.

4. Fermented Foods Can Boost The Immune System

Amazingly, a bacteria lives in the digestive tract actually reduces infections outside it.

In fact, studies show improved immunity and the benefits of fermented foods.

These include (5):

• Reduced throat infections and colds
• Periodontitis improvements
• Reduced prostatitis
• Fewer vaginal infections
• Less postoperative infections (6)

5. Fermented Vegetables and  Fruits Can Improve Skin and Hair

If you’re like most adults, you want to maintain healthy skin and hair.

Studies show the potential for fermented foods in treating atopic dermatitis (like eczema) with oral and topical healthy bacteria (7).

In fact, for infants with a family history of eczema, healthy bacteria intake should be increased during the first year of life (8).

What’s more, antioxidants found vibrantly colored fruits and vegetables are good for hair health and growth. Fermented fruit and vegetable powders deliver a double-punch, with highly bioavailable antioxidants and nutrients.

6. Fermented Foods May Help with Weight Loss

Fermented foods aren’t a magic bullet for weight loss.

However, they can still help indirectly.

Fermented foods and healthy bacteria may improve weight loss, insulin sensitivity, fasting glucose, and inflammation. These factors are big advantages in the fight against obesity (9).

7. Vegetables and Fruits are Whole-Body Healthy, Fighting Disease, & Boosting Wellness

There is very little doubt vegetables benefit the human body.

Study after study shows vegetables reduce cancer risk, fight cancer cells and growths, improve cardiovascular health, improve digestion, and more. (10).

Fermented vegetables do it better.

In fact, studies on kimchi (traditional fermented vegetables), show it has strong anti-cancer, anti-obesity, anti-constipation, colorectal health promotion, probiotic properties, cholesterol reduction, fibrinolytic effect, antioxidative and anti-aging properties, brain health promotion, immune promotion, and skin health promotion properties (11). Wow, that’s a lot!

8. Greens from Algae, Grasses, and Vegetables Promote Health

Greens, like spirulina, wheatgrass, broccoli, and sprouts, are highly nutritious.

In fact, spirulina contains an active component called phycocyanin, which is an antioxidant that fights free radicals and decreases inflammatory signaling molecules in the body (12).

Proteins found in wheatgrass are known to prevent many diseases, oxidative stress, primary metabolism, storage, and energy-related mechanisms (13).

While these greens are not usually easy to get your hands on, Fermented Green Supremefood provides an easy and effective powder, that’s easy to take.

9. Vibrantly Colored Fruits & Vegetables, like Beets, Are Great Antioxidants and Anti-Inflammatory

Greens aren’t the only nutritional powerhouses around.

Red, purple and vibrantly colored fruits and vegetables contain nutrients that:

• Fight free radicals and oxidative stress
• Disable oxidation of cholesterol in arteries
• Reduce inflammation throughout the body
• Improve blood pressure (blueberries) (14)
• Fight disease
• Promote improved blood flow to the brain and all body tissues (beets) (15)

One issue for Keto Zone eaters is many vibrant fruits are also high in carbohydrates. Organic Red Supremefood delivers the nutrients without the carbs!

10. Fermented Foods Can Change Our Moods and Minds

Amazingly, fermented foods also impact our brains.

How?

It all comes back to digestion and the role it plays in hormones regulation and whole-body systems.

How we digest our food,  food sensitivities, and hormonal response affects our mood, behavior, energy, weight, food cravings, hormone balance, immunity, and overall wellness (16).

In fact, animal and human studies have shown that improving digestion through probiotics can reduce depression symptoms (17).

Bottom Line

Are you ready to be in the Keto Zone with full health and vitality? Make sure you’re getting amazing nutrients from fermented vegetables and fruits. Their nutrients will support your whole-body health, fight disease and cancer, improve mood and more. Add Fermented Supremefoods to Keto Zone for your best nutrition and health!

The post 10 Science-Backed Reasons to Add Fermented Supremefoods to Keto Zone appeared first on Keto Zone® | Dr. Don Colbert, MD.

Some contain huge amounts of sugars, too much protein. Most contain far too little healthy fats.

Want to know what should be in your health shake? Here’s our list:

5 Must-Have Ingredients in a Health Shake

1. Healthy Fats as Ingredients in a Health Shake

Especially if you are in the Keto Zone, healthy fats are likely the most important ingredient in your health shake. Here’s what healthy fats do, and which ones you should choose:

Benefits of Healthy Fats:

There are many benefits of including enough healthy fats in your diet.  They include:

1. Having the right nutrients to get into ketosis. Although your body will enter ketosis anytime you consume very little carbohydrates, it will do so more efficiently when adequate fats are present in the diet.
2. Weight loss without hunger. Fats help you feel full and satisfied, even when losing weight (1).
3. More abdominal fat loss. When carbohydrates are replaced with fats, people lose more abdominal fat. This is great news since abdominal fat is associated with heart disease and other chronic conditions (2, 3).
4. Improved health once in ketosis. Ketosis provides many health benefits including improved cholesterol ratios, reduced dangerous triglycerides, optimal blood sugars and insulin, improved brain and eye health, and reduced inflammation.
5. Ketones that are brain fuel. Not only does high-fat, Keto Zone eating provide brain fuel that improves focus and clarity, it also has neuroprotective properties (4).

Healthy Fats in Keto Zone Shakes:

MCT Oil: MCT oil is one of the best fats for ketosis. It is quickly digested, used for ketones, and provides many health benefits.

Avocado Oil Powder: Avocado fats promote health in many ways, including fighting cancer cells, fighting metabolic syndrome, improving heart health, and more.

Healthy Fats NOT in Keto Zone Shakes:

No inflammatory hydrogenated fats (trans fats), soybean oil, or other high omega-6 oils.

2. Whole Food Fibers

Especially if you are in the Keto Zone, it’s important to look for low-carb fiber sources as ingredients in a health shake. Contrary to popular belief , you can easily get enough fiber when in the Keto Zone.

Benefits of Fiber:

Dietary fiber is associated with digestive health, optimal cholesterol levels, improved blood glucose, and weight loss.

Fibers in Keto Zone Shakes:

Keto Zone Shakes pack in 8 grams of fiber per serving! These grams come from sweet potato fiber, broccoli powder, and chicory root, a fructooligosaccharide (FOS). Fructooligosaccharides provide amazing nourishment for the healthy bacteria in the gut, keeping the whole body healthy (5, 6, 7).

Carbohydrates NOT in Keto Zone Shakes:

You won’t find refined grains, sugars, aspartame or saccharin in Keto Zone Shakes. High inflammatory foods not only spike blood sugars and promote insulin resistance, but they can also alter your gut flora.

3. High-Absorption Protein

Although you don’t need much protein in Keto Zone, even if trying to build muscle, you need good sources of protein. Whey protein isolate is one of the best.

Benefits of Bioavailable Proteins:

Proteins do a lot in the body. They help your muscles rebuild after stressing your muscles, support immune function, support hormone balance, and help you feel full even with fewer calories.

Healthy Fats in Keto Zone Shakes:

Whey protein isolate is the protein of choice for Keto Zone Shakes. This highly bioavailable (absorbable) protein works quickly to repair muscles and impact cells. It is a lean protein and is generally well-digested even for anyone who is lactose intolerant.

Protein Powders NOT in Keto Zone Shakes:

You won’t find incomplete vegetarian proteins as the protein source in Keto Zone Shakes. While proteins like pea protein and rice protein are not necessarily harmful, they do not contain the complete array of needed dietary amino acids, are not nearly as bioavailable, create a chalky mouthfeel and taste, and can cause digestive issues.

4. Antioxidants and Anti-Inflammatory Nutrients

Antioxidants and anti-inflammatory foods are crucial for whole-body health. Especially if you’re depending on a health shake for all your daily nutrients (for a limited amount of time), it’s incredibly important that they contain these powerful nutrients.

Benefits of Antioxidants and Anti-Inflammatory Foods:

Every day that you live, different biochemical reactions occur in your body. These reactions are necessary for life, but they can also produce free radicals. In addition, environmental and dietary toxins, unhealthy foods, and more can contribute to free radical build-up called oxidative stress.

One of the most dangerous things about free radicals is that they can oxidize cholesterol, allowing it to enter artery walls and form plaques.

Antioxidants neutralize free radicals and render them harmless.

In much the same way, anti-inflammatories reduce chronic inflammation in the body, which can lead to many chronic diseases including heart disease, metabolic syndrome, diabetes, cognitive decline, and more.

Antioxidants and Anti-Inflammatory Sources in Keto Zone Shakes:

Sweet Potato Powder: Sweet potatoes are loaded with beta-carotene, a strong antioxidant. What’s more, they promote gut health, supports healthy vision, contain cancer-fighting properties, enhance brain function and support the immune system.

Broccoli Powder: Broccoli is one of the most nutrient-packed vegetables available. It has great amounts of antioxidants, detox nutrients, and can even help slow the natural aging process and supports a healthy brain function.

Avocado Oil Powder: Avocado fats are both antioxidants and anti-inflammatories. In fact, they fight metabolic syndrome specifically by reducing inflammation (8).

Junk Ingredients NOT in Keto Zone Shakes:

You won’t find fake flavorings and colorings in Keto Zone Shakes. Many poor-quality shakes rely on man-made flavors and dyes for flavor. Why, when you can have great flavor and incredible nutrition from real foods?

5. The Right Macro Make-Up

Keto Zone Shakes are perfect for ketosis. The percentage of fats, and grams of carbohydrates is incredibly important to maintain the Keto Zone.

Benefits of a High-Fat, Low-Carb Macro Make-Up:

To stay in the Keto Zone, you need an overall fat percentage greater than 70%. You also want less than 25 net grams of carbohydrates. With high-fat and low-carbs, you can efficiently get into the Keto Zone and enjoy all the benefits of ketones.

Macro Make-Up of Keto Zone Shakes:

Keto Zone Shakes contain 74% fats, from MCT oil and avocado oil powder. It contains just 7 grams of net carbs, including 15 grams of carbohydrates and 8 grams of fiber from sweet potato powder, avocado oil, and chicory root.

Macro Make-up of Other Shakes:

Most shakes have 15-30 grams of carbs per shake, and often very high protein. Neither are suitable for Keto Zone. Look to Keto Zone for high-fat and low-carb.

Bottom Line

You’ve got a choice when it comes to health shakes. You can settle for subpar, or know that you’re choosing the best ingredients in a health shake. Keto Zone Shakes have been formulated from top to bottom with your health in the Keto Zone in mind. Your choice.

The post 5 Must-Have Ingredients in a Health Shake appeared first on Keto Zone® | Dr. Don Colbert, MD.