There’s nothing like a warm bowl of oatmeal on a cold winter morning. If you’re missing this yummy breakfast on Keto Zone, the snickerdoodle “oatmeal” recipe down below will do the trick. One cup of typical oats has close to 27 grams of carbohydrates, which is well over your daily limit. (1) Instead, you can use a combination of hemp hearts, flax meal, and full-fat coconut milk to recreate this morning staple even healthier than before. The snickerdoodle spices, specifically cloves here, offer so many powerful health benefits along with that traditional Christmas cookie taste.
Keto Zone Spiced Snickerdoodle “Oatmeal”
Need more low-carb breakfast ideas? Here’s your new go-to. It’s super filling, full of fat, and offers loads of energy to get you through the day. To add extra sweetness, feel free to chuck in a tablespoon of keto-friendly sweetener, like erythritol.
1/2 cup organic full-fat coconut milk
1/4 cup organic hemp hearts (shelled hemp seeds)
1 tablespoon organic flax meal
1/2 tablespoon organic chia seeds
1 teaspoon organic ground cinnamon
1/8 teaspoon organic ground cloves
1/8 teaspoon organic ground nutmeg
1/8 teaspoon sea salt
1/2 tablespoon organic almond butter
- Stir together all of the above ingredients except for the almond butter in a small saucepan.
- Bring to a simmer over medium-low heat and cook for 3-4 minutes, or until thickened.
- Transfer to serving bowl, top with almond butter and extra cinnamon if desired. Serve warm and enjoy!
Fat: 36.2 g
Total Carbohydrates: 14.1 g
Fiber: 11.7 g
Net Carbs: 2.4 g
Protein: 20 g
Recipe adapted from wholesomeyum.com
7 Reasons to Add Cloves
Cloves are more than just a spice to toss in your oatmeal. They’re essential to the Indian cuisine, and for good reason, too. Here are 7 reasons to add more cloves to your diet.
1. Helps Diabetes
Clove extract has proven to help regulate blood sugar, boost insulin production, and promote healthier insulin-creating cells. (2,3) This means adding more cloves to your diet could help diabetics manage blood sugar levels and in turn, enhance their quality of life.
2. Increases Liver Health
Cloves and its internal compound, eugenol, may be able to improve overall liver health by preventing liver scarring and signs of liver cirrhosis. (4) And because of its high antioxidant content, it can reduce liver inflammation and enhance its functions. (5)
3. Rich in Antioxidants
Since cloves contain such high amounts of antioxidants, they can also help prevent chronic disease and damage from free radicals. (6) In one review, cloves proved to be 5 times more effective than vitamin E, another antioxidant. Some even recorded that they slowed down multiple types of cancer growth. (7)
4. Benefit Oral Health
5. Regulates Hunger
Just one teaspoon of cloves has close to 1 gram of fiber, which can help you feel full for longer and aid the digestive system. (10,11) This in mind, consuming it may help you lose weight if you’re less inclined to eat more. However, if you’re really struggling to drop pounds, I recommend you read How You Can Lose Weight on a Ketogenic Diet and How to Start the Keto Zone Diet in 5 Simple Steps.
6. Promotes Bone Health
One teaspoon of cloves also contains 30% of the recommended daily amount of manganese, which is directly involved in bone creation and overall bone health. On top of that, an animal study discovered that clove oil increases bone strength and lessens signs of osteoporosis. (12,13)
7. Lowers Inflammation
By regulating blood sugar, increasing liver health, and providing antibacterial and antioxidant properties, cloves can lower inflammation in your body, providing some relief to those with chronic illnesses like eczema and arthritis.
How to Use Cloves
Cloves can be beneficial in more ways than one, but as with anything, it’s important to not overdo your intake. Eugenol, one of the main compounds in cloves, can slow blood clotting, which could create dangerous situations for some people. However, if you’re adding normal amounts (a teaspoon here and there) to your diet, there’s no reason to be alarmed.
Here are some other ways to incorporate cloves into your meals:
- Add it to chai tea, like this Keto Zone Super-Antioxidant Chai Latte recipe.
- Add it to a pumpkin recipe, such as Keto Zone Pumpkin Cheesecake.
- Add it to baked goods, like Keto Zone Cinnamon Banana Detox Muffins.
Keto Zone Spiced Snickerdoodle “Oatmeal” is a fantastic way to not only add cloves to your meal, but to also stay in ketosis, burn fat, and feel good! Try adding MCT Oil Powder to your coffee along with your morning “oatmeal.” Shop here.