ketosis Archives | Keto Zone® | Dr. Don Colbert, MD

Top 8 Keto Zone Thanksgiving Recipes to Eat This Year

Articles , Keto Zone Blog , November 1, 2021

For Keto Zone dieters, Thanksgiving Day can feel like a nightmare. How are you supposed to stay in ketosis when you’re surrounded by unhealthy foods? The holiday ends up turning into a chore, only leading to either feeling miserable or giving up…

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Should You Track Your Glucose Ketone Index (GKI)?

Articles , Keto Zone Blog , May 28, 2020

Even if you’re a seasoned Keto Zone eater, you may be interested in seeing how ketosis affects your overall metabolic health. While you know you eat low-carb, what’s your Glucose Ketone Index (GKI)? And, why does it matter? The GKI indicates the…

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5 Reasons You’re Not Meeting Your New Year’s Resolutions for Keto

Articles , Keto Zone Blog , February 13, 2020

It’s been about 6 weeks since millions of people set New Year’s Resolutions. Perhaps you are among them. Did you know that by now, mid-February, over 80% have abandoned their resolutions? It’s much too soon for that. If you’re waning, here are…

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Keto Zone Chocolate Muffins with Cream Cheese Frosting

Keto , Keto Recipes , Recipes , January 31, 2020

Yes, you can eat muffins on a ketogenic diet! But these aren’t your average muffins. Typical chocolate muffins are made with inflammatory wheat flour and loaded with processed sugar. That means they will sabotage your weight loss and ruin your health. On…

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Keto Zone Turkey Meatloaf (Low-Carb and Gluten-Free)

Keto , Keto Recipes , Recipes , January 14, 2020

Meatloaf is a classic American dinner staple that you may have grown up eating regularly. Unfortunately, most meatloaf recipes call for wheat flour to be used as a binder. Wheat is a starchy grain that is loaded with carbohydrates that knock you…

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Keto Zone Goulash Soup

Keto Recipes , Keto Zone Blog , Recipes , Vegetables , December 30, 2019

Are you looking for a warm and nourishing meal for a cold winter evening? Then this Keto Zone goulash soup is for you! Based on the traditional Hungarian Goulash dish, this soup is both delicious and nutritious. Loaded with fiber and phytonutrients…

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Keto Zone Asparagus with Hollandaise

Keto Recipes , Keto Zone Blog , Recipes , December 15, 2019

Do you need an easy yet exquisite keto side dish to serve with dinner? This elegant asparagus hollandaise recipe is perfect for holidays and special occasions. It will make you feel like you are eating at a five star restaurant in the…

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Your Guide to Cheese on the Keto Zone Diet

Articles , Keto Zone Blog , November 28, 2019

Cheese has been on the naughty list for a long time, but thankfully, Keto Zone dieters don’t need to cut this infamous dairy product from their meals. In fact, cheese’s high-fat, high-protein macronutrients make it the perfect keto-friendly food to maintain ketosis…

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Keto Zone Thanksgiving Stuffing & 6 Tips to Stay in Ketosis During the Holidays

Keto , Keto Recipes , Keto Zone Blog , Recipes , November 26, 2019

Worried about getting kicked out of ketosis on Thanksgiving? You aren’t alone. Turkey Day is filled to the brim with unhealthy foods that can get in the way of Keto Zone dieters’ fat-burning results. But not to worry! You can make Thanksgiving…

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The Ultimate Guide to Keto Zone-Friendly Vegetables

Articles , Keto Zone Blog , November 21, 2019

We’ve been told our whole lives to eat our vegetables, so why are some not keto-friendly? To reach the state of ketosis, you need to limit your carb intake to 20 grams a day. Although nutritionally dense, some vegetables can easily exceed…

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