low carb Archives | Page 7 of 7 | Keto Zone Diet by Dr. Don Colbert

Keto Protein Pumpkin Bread

Are you looking for a delicious protein-packed keto snack?

This tasty pumpkin bread recipe is bursting with fall flavor and ketogenic nutrition.

Made with low-carb coconut flour and keto-friendly sweetener, our pumpkin bread won’t spike your blood sugar so you can keep losing weight and feeling great in the Keto Zone.

Eat your protein pumpkin bread as a ketogenic snack, a low-carb dessert, or a quick protein breakfast.

And whenever you eat, remember that it will definitely taste great with a pat of grass-fed butter!

So without further ado, here is our Keto Zone Protein Pumpkin Bread recipe:

(more…)

Cheesy Keto Zone Frittata

Keto , Keto Zone Blog , June 4, 2018

Do you know the difference between a frittata and an omelet?

Frittata means “fried” in Italian.

A frittata can basically be made with all the same ingredients as an omelet or a crustless quiche.

Frittatas are typically cooked in a cast iron pan. They are started on the stove and cooked until the edges begin to set.

The dish is then transferred to the oven to finish cooking, using a broil in the last few minutes to generate a nice golden crisp on top.

While an omelet has the ingredients simply sprinkled on top of the egg, a frittata is generally mixed together in a similar manner as quiche.

Enjoy your Keto Zone frittata!

(more…)

Keto Cauliflower Fried Rice

Keto , Keto Zone Blog , May 13, 2018

Are you ready for one of the most versatile and delicious keto recipes you have ever seen? (more…)

Keto Walnut Zucchini Bread

Keto , Keto Zone Blog , March 31, 2018

Zucchini is a great source of antioxidants, vitamin C, potassium, and B vitamins.

One of the easiest and most delicious ways to get zucchini in to your diet is by baking it in to a bread!

Zucchini bread is a versatile dish that can be eaten as a snack or as a dessert!

Loaded with fiber, spices, and fat-soluble nutrients, this delicious low-carb treat is sure to please the whole family!

Erythritol gives this bread just the right amount sweetness without adding any extra carbs. Walnuts add healthy omega-3 fats as well as more vitamins and minerals.

So go ahead and try out this tasty and nutritious treat today! (more…)

Keto Coconut Pancakes

Keto , Keto Zone Blog , March 19, 2018

Are you ready to try out your new favorite low-carb breakfast treat?

It can be hard to give up comfort food items when going on a ketogenic diet.

Luckily, pretty much every food you love can be re-created to be keto friendly!

Pancakes are no exception.

This grain-free pancake recipe uses coconut flour so that it is low enough in carbs to keep you in the Keto Zone!

By using coconut milk and coconut oil it can also be made dairy-free.

These pancakes are a delicious clean eating treat that the whole family will love! (more…)

Brussels Sprouts and Kale Salad with Citrus Vinaigrette

Keto , Keto Zone Blog , March 11, 2018

Are you tired of boring and flavorless lettuce salads?

Lettuce is relatively devoid of any meaningful nutrition. It is basically just fiber and water!

It is time to up your salad game with this delicious and nutritious Brussels sprouts and kale salad!

These greens are loaded with nutrients including chlorophyll and a suite of vitamins and minerals.

Paired with a tangy herbal citrus vinaigrette, this salad has a bold flavor to complement the nutritional profile.

If that wasn’t good enough, this quick and easy keto meal can be ready in just about 15 minutes from start to finish! (more…)