Planning a vacation and worried about staying in the Keto Zone? Not to worry! We’re here to help you on. While it takes some extra discipline and planning, you can absolutely stay on keto while traveling—and you’ll be so glad you did! (more…)
What if you could eat ice cream without feeling guilty?
Well you can!
This vegan keto friendly avocado ice cream recipe is free of inflammatory dairy and blood sugar destabilizing sugar.
The avocado base not only add flavor and nutrition but also makes this one of the only versions of ice cream that actually has fiber!
With coconut cream for added creaminess, this ice cream is the perfect ketogenic treat for a hot summer day.
And the best part is that you can have a second bowl because this ice cream is actually good for you!
Causes of Keto Diet Constipation
It’s not a fun topic to talk about or deal with: constipation on the keto diet. But thankfully, we have some simple remedies to make any digestive woes a thing of the past.
Some people who start the ketogenic diet temporarily deal with abnormal bowel movements. In other words, things may not move along as quickly they’re supposed to.
This can be frustrating for sure—but with the right tweaks, you can not only eliminate keto constipation issues but make your digestive health better than ever!
If you’re starting the keto diet (or jumping back into it), congrats on making a conscious choice to improve your health! Now, it’s time to set you up for success with the best keto supplements to support your journey.
Once you know the basics of how ketones and ketosis work, what to eat, and what to avoid on keto, you also need to understanding the best supplements to take when starting the keto diet. Here they are, in order of importance, as recommended by Dr. Colbert.
Have you heard of the keto flu?
Most people in modern society have basically been eating sugar all day everyday for their entire lives. Getting into the Keto Zone switched the mitochondria from burning sugar for fuel to using fat instead.
For people with particularly deranged metabolisms, this transition can cause a myriad of symptoms commonly referred to as the “keto flu.”
plateau on keto
Are you not losing weight on keto?
Do you think you’re doing everything right and the scale still just won’t budge?
Well don’t worry, you’re not alone. Many people have trouble losing weight on a ketogenic diet.
This is because everybody is different. While the majority of people may do well on conventional keto diet advice, there will always be outliers who don’t respond as well to the same generalized guidelines.
This article will outline the most common culprits of stagnating weight loss on a ketogenic diet. Hopefully, by addressing each of these possible areas of concern, you will be able to overcome your weight loss plateau and reach your ideal weight!
Entering the Keto Zone is the most natural and effective way to increase your energy, enhance your cognitive performance, and burn stubborn belly fat all day long.
Utilized by athletes, CEOs, entrepreneurs, cancer patients, and those with epilepsy, obesity, and type 2 diabetes alike, the Keto Zone harnesses the body’s innate ability to metabolize fat for fuel instead of sugar.
But getting into the Keto Zone requires a substantial limitation in consumption of carbohydrates (sugar). For most people, carbohydrates must be limited to 20 grams or less per day for at least 3 days.
In extreme cases of patients who are obese or have type 2 diabetes it can sometimes take over a week for the body to become fully adapted to the Keto Zone lifestyle.
Not only that, but during the adaptation phase some patients experience the dreaded “keto flu”, which can consist of flu-like symptoms such as headache, fatigue, and/or nausea due to dehydration and a loss of minerals.
But what if there was a way to enter the Keto Zone without all the hassle?
Enter: Instant Ketones