If you’re starting the keto diet (or jumping back into it), congrats on making a conscious choice to improve your health! Now, it’s time to set you up for success with the best keto supplements to support your journey.
Once you know the basics of how ketones and ketosis work, what to eat, and what to avoid on keto, you also need to understanding the best supplements to take when starting the keto diet. Here they are, in order of importance, as recommended by Dr. Colbert.
Dr. Don Colbert’s wife, Mary Colbert has been on the Keto Zone diet for several months now. She is proud to say she has ACHIEVED HER WEIGHTLOSS GOAL! Watch the video below to see how she looks. She appears a few minutes into the video. (more…)
The Keto Zone diet is 70% percent healthy fats. And when you’re new to this way of eating, meeting that percentage can sometimes be difficult. To help, here’s a good fats list to guide you plus tips for getting enough fats on keto. (more…)
Adjusting to the ketogenic diet can take some time, and you might not get it all “right” in the beginning. That’s okay! But knowing common keto mistakes ahead of time can help you avoid them and see more success, including weight loss, on the diet right away.
So here are the top mistakes we see on the keto diet and how to keep from doing them. (more…)
Do you want a warm and comforting keto treat for a cold autumn evening?
Then you should try this delicious hot chocolate recipe that is low in carbs but full of flavor!
Chocolate is a super food.
It contains active components that stimulate “feel-good” neurotransmitters in the brain. It is also loaded with antioxidant polyphenols and valuable minerals like magnesium and iron.
And chocolate is not the only nourishing component of this tasty recipe!
With healthy fats from MCT oil and over 10 grams of high quality protein from hydrolyzed collagen, this nutritious recipe not only tastes good but is also good for your health!
The best part is that this recipe is quick and easy so you can enjoy it any time you wish.
So do yourself a favor and try out this ketogenic hot chocolate recipe today!
Can you eat keto and exercise at a high intensity or work a physically demanding job? The short answer is yes! But you might need a few modifications to make keto work for your lifestyle.
Keto rash: It doesn’t happen to everyone, but when it does, it might leave you concerned. But don’t worry. While uncomfortable, keto rash is harmless and temporary.
Here’s what it is and tips for eliminating it as soon as possible. (more…)
Summer is here and the temperatures are rising!
Thousands of people drink their Keto Zone coffee every morning to increase focus, improve energy, and burn fat.
But as the weather heats up, you may be looking for something a bit more cool and refreshing than your typical hot keto coffee.
Well do not fret, because we are going to help you beat the heat with this delicious iced coffee recipe!
We start with a strong cold brew coffee brewed over night in the fridge.
This frothy breakfast delight is sure to reduce cravings, increase energy, and boost your metabolism!
Planning a vacation and worried about staying in the Keto Zone? Not to worry! We’re here to help you on. While it takes some extra discipline and planning, you can absolutely stay on keto while traveling—and you’ll be so glad you did! (more…)