Keto Chicken “Noodle-less” Soup

Keto , Keto Zone Blog , September 30, 2018

As the colder months of the year approach, you may begin to crave the comfort, warmth, and nourishment of chicken noodle soup.

Chicken noodle soup is a classic dish associated with healing and regeneration. Traditional chicken soup is loaded with nutrients that support immune health. Unfortunately, most modern preparations of chicken soup include noodles.

You probably already know that if you want the health and weight loss benefits of a ketogenic diet, then noodles are off the table.

This is because noodles are starchy carbs that will cause inflammation and knock out of the Keto Zone.

That is why we are sharing this delicious and nutritious chicken soup recipe that uses sliced cabbage in place of noodles.

Now you can have all of the benefits of chicken soup without the inflammatory carbs!

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French Onion Keto Sliders

Keto , Keto Zone Blog , September 2, 2018

Do you love cheeseburgers?

If so, these keto-friendly sliders are sure to be one of your new favorite recipes!

Made with gluten-free almond flour buns, these delicious sliders have only 3 net carbs per serving!

Topped with melted cheese and a delicious french onion sauce, these ketogenic sliders are almost too good to be true!

This recipe is perfect for parties and get togethers or as tasty weekend snack.

You can even add a side salad or roasted vegetables for an awesome keto dinner combination!

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Keto Cauliflower Hash Browns

Keto , Keto Zone Blog , August 5, 2018

Keto Hash Browns

Keto Hash browns are an essential part of the classic American breakfast.

Unfortunately, potatoes are full of starchy carbohydrates that will spike your blood sugar and promote inflammation.

So if you want to lose weight, do you need to give up hash browns for good?

Not with this tasty low-carb keto cauliflower hash browns recipe!

Now you can enjoy the crispy texture and delicious flavor of hash browns without the extra carbs.

This recipe is full of fiber, healthy fat, and even protein from pasture-raised eggs.

These hash browns are not only a suitable replacement, but actually better than those made with potatoes!

So without further ado, here is the keto cauliflower hash browns recipe:

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Cheesy Keto Zone Frittata

Keto , Keto Zone Blog , June 4, 2018

Do you know the difference between a frittata and an omelet?

Frittata means “fried” in Italian.

A frittata can basically be made with all the same ingredients as an omelet or a crustless quiche.

Frittatas are typically cooked in a cast iron pan. They are started on the stove and cooked until the edges begin to set.

The dish is then transferred to the oven to finish cooking, using a broil in the last few minutes to generate a nice golden crisp on top.

While an omelet has the ingredients simply sprinkled on top of the egg, a frittata is generally mixed together in a similar manner as quiche.

Enjoy your Keto Zone frittata!

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Keto Cauliflower Fried Rice

Keto , Keto Zone Blog , May 13, 2018

Are you ready for one of the most versatile and delicious keto recipes you have ever seen? (more…)

Keto Walnut Zucchini Bread

Keto , Keto Zone Blog , March 31, 2018

Zucchini is a great source of antioxidants, vitamin C, potassium, and B vitamins.

One of the easiest and most delicious ways to get zucchini in to your diet is by baking it in to a bread!

Zucchini bread is a versatile dish that can be eaten as a snack or as a dessert!

Loaded with fiber, spices, and fat-soluble nutrients, this delicious low-carb treat is sure to please the whole family!

Erythritol gives this bread just the right amount sweetness without adding any extra carbs. Walnuts add healthy omega-3 fats as well as more vitamins and minerals.

So go ahead and try out this tasty and nutritious treat today! (more…)

Keto Coconut Pancakes

Keto , Keto Zone Blog , March 19, 2018

Are you ready to try out your new favorite low-carb breakfast treat?

It can be hard to give up comfort food items when going on a ketogenic diet.

Luckily, pretty much every food you love can be re-created to be keto friendly!

Pancakes are no exception.

This grain-free pancake recipe uses coconut flour so that it is low enough in carbs to keep you in the Keto Zone!

By using coconut milk and coconut oil it can also be made dairy-free.

These pancakes are a delicious clean eating treat that the whole family will love! (more…)

Brussels Sprouts and Kale Salad with Citrus Vinaigrette

Keto , Keto Zone Blog , March 11, 2018

Are you tired of boring and flavorless lettuce salads?

Lettuce is relatively devoid of any meaningful nutrition. It is basically just fiber and water!

It is time to up your salad game with this delicious and nutritious Brussels sprouts and kale salad!

These greens are loaded with nutrients including chlorophyll and a suite of vitamins and minerals.

Paired with a tangy herbal citrus vinaigrette, this salad has a bold flavor to complement the nutritional profile.

If that wasn’t good enough, this quick and easy keto meal can be ready in just about 15 minutes from start to finish! (more…)

Grain-Free Keto Granola Bars

Blog , Recipes , February 1, 2018

One of the most common concerns around adopting a keto diet is what to eat for a healthy low-carb snack.

Most snack foods on the market are loaded with carbohydrates and preservatives.

Even “healthy snacks” like granola bars are often made with grains like oats and loaded with excess sugar.

That’s why we decided to find a delicious, convenient, and portable Slender System approved granola bar recipe to share with you.

These grain-free granola bars are sure to satisfy your hunger without spiking your blood sugar!

Ingredients

1 cup organic sprouted almonds
1 cup organic sprouted pumpkin seeds
1 cup organic sprouted sunflower seeds
1/2 cup organic shredded coconut unsweetened
1/4 cup organic cocoa nibs
1/4 cup organic coconut oil melted
4 tbsp organic almond butter
1 tsp organic vanilla
2 tsp organic cinnamon
pinch sea salt
2 pasture-raised eggs

Instructions

1. Preheat oven to 350 F.
2. Place all the ingredients in the blender.
3. Pulse until combined but still relatively chunky.
4. Place in an oiled 7×10 inch baking dish. For thin and crispy bars, use a larger dish.
5. Bake for 20 minutes or until golden.
6. Remove from oven and allow to cool.
7. Cut bars in to desired size.
8. Eat within 2 weeks.

How did your granola bars turn out? Let us know in the comments below!

Keto Almond Butter Pancakes

Keto , Keto Zone Challenge , Recipes , February 1, 2018

Are you looking for a delicious, easy, and detox friendly breakfast recipe that the whole family will love?

Well these almond butter pancakes taste so good that eating them feels like a decadent treat. And the best part is that they are detox approved!

These pancakes are gluten free, grain free, dairy free, and vegetarian. With these pancakes, every morning can feel like a special occasion.

Ingredients
4 organic/free-range eggs
6 tablespoons of Living Chia Seed powder
1/2 cup organic almond butter
4 tablespoons organic coconut oil
1/2 cup organic coconut flour
1 cup organic coconut milk
1 tablespoon organic cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon organic vanilla
Pinch of sea salt

Instructions

1. Combine eggs, coconut milk, and nut butter, and coconut oil in a blender, food processor or mixing bowl and mix well
2. Once wet ingredients are blended, add in your chia seed powder, coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
3. Melt about 2 tablespoons of coconut oil in a skillet over medium heat
4. Pour about 2 tablespoons of the batter at a time into the skillet and cook until the bottom appears set (1 to 2 minutes). Flip with a spatula and cook another minute on the other side.
5. Set cooked cakes aside on a plate.
6. Serve!

How did your banana pancakes turn out? Let us know in the comments below!