Keto Zone® Recipe

Keto Zone Cauliflower Casserole

Serves4
Steps11
Keto Zone Cauliflower Casserole

Ingredients

  • 1 organic head of cauliflower
  • 1 small organic onion, chopped
  • 3 cloves organic garlic, minced
  • 1 cup organic cream cheese
  • 1 cup organic cheddar cheese, shredded
  • 4 slices turkey bacon, chopped
  • ¼ cup organic cherry tomatoes, chopped
  • 1/2 cup organic parsley, finely chopped

Method

  1. Pre-heat oven to 350 F.
  2. Wash cauliflower and pat dry.
  3. Carefully cut cauliflower head into florets and add to casserole dish.
  4. In a large mixing bowl, combine 1 cup cream cheese, 3/4 cup shredded cheese, garlic, onion, chopped turkey bacon, cherry tomatoes, and 1/4 cup organic parsley.
  5. Spoon the mixture on top of the cauliflower in the casserole dish.
  6. Gently mix until well combined.
  7. Top the casserole with remaining 1/4 cup shredded cheese.
  8. Place in the oven.
  9. Bake for 1 hour or until golden brown.
  10. Remove from oven and top with remaining 1/4 cup fresh chopped parsley.
  11. Serve and enjoy!

Nutrition per 1 of 4

8gNet carbs
540kcalCalories
43gFat
16gTotal carbs
8gFiber
20gProtein
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Formulated to keep you in the Keto Zone® · Dr. Don Colbert, MD