If you’re trying to lose weight, you may have considered a liquid diet plan. But, are meal replacement shakes good for weight loss? Are they better than portion-controlled or low-carb solid meals? Meal replacements shakes are generally commercial liquid formulations designed to…
If you’re already eating the Keto Zone Diet, you know how effective it is for health and weight loss. But, did you know there are hacks to help you stay in the Keto Zone? Small changes can make a big difference. Beyond…
For most chocolate-lovers trying to stay healthy on the Keto Zone Diet, it’s hard to resist the standard candy bars placed on display in every grocery store, gas station, convenience store, and more. Like most candy bars, Reese’s Peanut Butter Cups…
A new preliminary study has found that a ketogenic diet, like the Keto Zone Diet may improve cognition in early Alzheimer’s and those with early cognitive decline. Whether you or a loved one is facing cognitive issues, or you’re just looking to…
A new study has researchers and Commanders alike wondering: Should the military adopt the Keto Zone Diet? The study was conducted on the Army ROTC cadet population at Ohio State University. The purpose? To see if a Keto Zone-type diet is a…
Are you looking to get in more healthy fats and protein on the Keto Zone Diet? Then this easy and delicious Keto Zone Chocolate Avocado Smoothie is for you! With a base of organic coconut milk and avocado, this tasty smoothie starts off…
Trying to build muscle on Keto Zone? While Keto Zone is primarily used for those who want to lose weight, and not add bulk, many Keto Zoners are interested in building muscle. It can be done. Contrary to popular belief, you don’t…
One of the best things about summer is iced coffee. But, did you know it can get even better? Just add Dutch Chocolate MCT Oil Powder. In fact, our Keto Zone Iced Coffee Mocha will flood your body and brain with nutrients…
You’re in the Keto Zone, working hard daily to stay there, and starting to see results. Next thing you know, you begin to feel sabotaged by those closest to you. It happens: Friends and Family Sabotage on Keto Zone. Why does this happen…
Summer often means a lot of social eating. And, social eating can strike fear in many who are trying to stay in the Keto Zone. But, social situations don’t have to be uncomfortable, difficult, or scary. Whether eating out or going to…
