Planning a vacation and worried about staying in the Keto Zone? Not to worry! We’re here to help you on. While it takes some extra discipline and planning, you can absolutely stay on keto while traveling—and you’ll be so glad you did! (more…)
Are you ready for one of the most versatile and delicious keto recipes you have ever seen? (more…)
Zucchini is a great source of antioxidants, vitamin C, potassium, and B vitamins.
One of the easiest and most delicious ways to get zucchini in to your diet is by baking it in to a bread!
Zucchini bread is a versatile dish that can be eaten as a snack or as a dessert!
Loaded with fiber, spices, and fat-soluble nutrients, this delicious low-carb treat is sure to please the whole family!
Erythritol gives this bread just the right amount sweetness without adding any extra carbs. Walnuts add healthy omega-3 fats as well as more vitamins and minerals.
So go ahead and try out this tasty and nutritious treat today! (more…)
Are you ready to try out your new favorite low-carb breakfast treat?
It can be hard to give up comfort food items when going on a ketogenic diet.
Luckily, pretty much every food you love can be re-created to be keto friendly!
Pancakes are no exception.
This grain-free pancake recipe uses coconut flour so that it is low enough in carbs to keep you in the Keto Zone!
By using coconut milk and coconut oil it can also be made dairy-free.
These pancakes are a delicious clean eating treat that the whole family will love! (more…)
Are you tired of boring and flavorless lettuce salads?
Lettuce is relatively devoid of any meaningful nutrition. It is basically just fiber and water!
It is time to up your salad game with this delicious and nutritious Brussels sprouts and kale salad!
These greens are loaded with nutrients including chlorophyll and a suite of vitamins and minerals.
Paired with a tangy herbal citrus vinaigrette, this salad has a bold flavor to complement the nutritional profile.
If that wasn’t good enough, this quick and easy keto meal can be ready in just about 15 minutes from start to finish! (more…)
If you’re starting the keto diet (or jumping back into it), congrats on making a conscious choice to improve your health! Now, it’s time to set you up for success with the best keto supplements to support your journey.
Once you know the basics of how ketones and ketosis work, what to eat, and what to avoid on keto, you also need to understanding the best supplements to take when starting the keto diet. Here they are, in order of importance, as recommended by Dr. Colbert.
Entering the Keto Zone is the most natural and effective way to increase your energy, enhance your cognitive performance, and burn stubborn belly fat all day long.
Utilized by athletes, CEOs, entrepreneurs, cancer patients, and those with epilepsy, obesity, and type 2 diabetes alike, the Keto Zone harnesses the body’s innate ability to metabolize fat for fuel instead of sugar.
But getting into the Keto Zone requires a substantial limitation in consumption of carbohydrates (sugar). For most people, carbohydrates must be limited to 20 grams or less per day for at least 3 days.
In extreme cases of patients who are obese or have type 2 diabetes it can sometimes take over a week for the body to become fully adapted to the Keto Zone lifestyle.
Not only that, but during the adaptation phase some patients experience the dreaded “keto flu”, which can consist of flu-like symptoms such as headache, fatigue, and/or nausea due to dehydration and a loss of minerals.
But what if there was a way to enter the Keto Zone without all the hassle?
Enter: Instant Ketones
Being in the Keto Zone means you will experience enhanced weight loss, increased focus, and decreased appetite.
But to experience these benefits, you have to keep your carb intake to less than 20 grams per day!
Thankfully, these delicious gluten-free chocolate chip cookies have less than 2 grams of sugar per cookie, and they are totally grain-free!
These are a perfect snack for before or after a workout or as a light dessert after dinner. Remember, if you have a few too many of these scrumptious treats, you can always kick yourself right back in to the Keto Zone with Instant Ketones!