Keto Zone Blueberry Muffins

Breakfast , Keto , Keto Zone Blog , Keto Zone Challenge , January 17, 2019

Keto Zone Blueberry Muffins. Yes, you read that right, you can make keto-friendly blueberry muffins!

This gluten-free, sugar-free, and low-carb blueberry muffin recipe is sure to be a new favorite in your keto kitchen!

These ketogenic muffins are incredibly delicious and super easy to make.

Sweetened with erythritol, the only sugar in this tasty recipe comes from the organic blueberries, which are low-glycemic and loaded with antioxidants.

Instead of wheat flour, this recipe uses blanched almond flour with has healthy fats as well as vitamins and minerals.

Serve warm with a pat of butter or just straight out of the refrigerator.

Whether you’re looking for a quick breakfast, an easy snack, or a delicious dessert, these Keto Zone Blueberry Muffins have you covered!

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Keto Broccoli Cheese Bites

Keto , Keto Zone Blog , Keto Zone Challenge , January 16, 2019

Looking for an easy and delicious way to get more leafy green vegetables in your diet?

Then these keto broccoli bites are for you!

With the focus on high fat consumption, it can be easy to forget that the foundation of a healthy keto diet is vegetables. Keto vegetables provide fiber as well as valuable nutrients such as vitamins, minerals, antioxidants, and chlorophyll.

The only problem is that eating vegetables can be, well, kinda boring!

That’s why we are sharing this fun and delicious broccoli bites recipe! It allows you to get all the health benefits of vegetables while feeling like you are indulging in a delicious treat!

So without further ado, here is the recipe for keto broccoli cheese bites! (more…)

Keto Zone Spinach Artichoke Dip

Keto , January 12, 2019

Are you looking for an easy and delicious way to eat more low-carb vegetables?

Then this Keto Zone Spinach Artichoke Dip recipe is for you!

Made with organic spinach and artichoke hearts, this recipe is loaded with vegetable fiber for improved gut health and digestion!

The prebiotic fiber in artichokes feeds the good bacteria (probiotics) in your large intestine. These bacteria are responsible for modulating the immune system and producing neurotransmitters that regulate things like mood and hunger.

Additionally, this recipe is also loaded with healthy fat and protein making it a perfect keto snack or addition to a keto meal.

Try out this delicious Keto Zone spinach dip today!

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Relax with Keto Zone Chamomile Lavender Latte

Keto , January 7, 2019

Do you need help falling asleep?

Or do you simply want to relax after a long hard day?

If so, there is no need to turn to pharmaceutical sleep pills or anti-anxiety meds!

There are powerful and effective herbs that can promote a profound sense of relaxation and aid you in achieving much needed rest.

Chamomile is an herb that has been used for centuries to support a sense of calm. In fact, one study found that those who consumed chamomile daily fell asleep 15 minutes faster and woke up 1/3 less during the night than the study controls (1)

Another well-known herb known for calming the nervous system is lavender. Known for its wonderful scent, lavender has been shown to be effective support for those with anxiety related conditions. (2)

When you combine these powerful and effective herbs in to a delicious coconut milk latte, you have the ultimate ketogenic relaxation elixir!

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Keto Zone Braised Chicken Thighs

Keto , December 26, 2018

Here is an easy and delicious Keto Zone dinner idea just for you!

Loaded with healthy fat and protein, this simple recipe will keep you full and satisfied so you don’t have to fight those pesky carb cravings!

This recipe uses chicken thighs which are actually more nutrient dense than the popular chicken breast.

With onions and garlic added for flavor, nutrition, and fiber, this chicken recipe is a perfect main dish to pair with almost any vegetable you want!

The chicken is braised in bone broth adds important nutrients such as collagen and chondroitin which are great for healthy hair, skin, and nails.

So try this awesome recipe out today and let us know how you like it in the comments below!

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Keto Zone Savory Garlic Butternut Chips

Keto , December 8, 2018

Meet your new favorite low-carb snack food!

These delicious Keto Zone butternut squash chips are a great way to satisfy your craving for a savory, crispy, and salty snack.

Made with just 4 ingredients, this recipe is so simple that you could have these chips made in as little as 20 minutes!

Butternut squash is the perfect keto vegetable for making tasty chips. Butternuts are loaded with vitamin E, B-6, folate, and manganese. Not only that, but just 1 cup of butternut squash has more potassium than a banana!

Make your keto butternut chips today and let us know how you like them in the comments below.

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Cheesy Keto Zone Frittata

Keto , Keto Zone Blog , June 4, 2018

Do you know the difference between a frittata and an omelet?

Frittata means “fried” in Italian.

A frittata can basically be made with all the same ingredients as an omelet or a crustless quiche.

Frittatas are typically cooked in a cast iron pan. They are started on the stove and cooked until the edges begin to set.

The dish is then transferred to the oven to finish cooking, using a broil in the last few minutes to generate a nice golden crisp on top.

While an omelet has the ingredients simply sprinkled on top of the egg, a frittata is generally mixed together in a similar manner as quiche.

Enjoy your Keto Zone frittata!

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Keto Walnut Zucchini Bread

Keto , Keto Zone Blog , March 31, 2018

Zucchini is a great source of antioxidants, vitamin C, potassium, and B vitamins.

One of the easiest and most delicious ways to get zucchini in to your diet is by baking it in to a bread!

Zucchini bread is a versatile dish that can be eaten as a snack or as a dessert!

Loaded with fiber, spices, and fat-soluble nutrients, this delicious low-carb treat is sure to please the whole family!

Erythritol gives this bread just the right amount sweetness without adding any extra carbs. Walnuts add healthy omega-3 fats as well as more vitamins and minerals.

So go ahead and try out this tasty and nutritious treat today! (more…)

Brussels Sprouts and Kale Salad with Citrus Vinaigrette

Keto , Keto Zone Blog , March 11, 2018

Are you tired of boring and flavorless lettuce salads?

Lettuce is relatively devoid of any meaningful nutrition. It is basically just fiber and water!

It is time to up your salad game with this delicious and nutritious Brussels sprouts and kale salad!

These greens are loaded with nutrients including chlorophyll and a suite of vitamins and minerals.

Paired with a tangy herbal citrus vinaigrette, this salad has a bold flavor to complement the nutritional profile.

If that wasn’t good enough, this quick and easy keto meal can be ready in just about 15 minutes from start to finish! (more…)

Keto Chocolate Chip Cookies

Keto Zone Blog , September 19, 2017

Being in the Keto Zone means you will experience enhanced weight loss, increased focus, and decreased appetite.

But to experience these benefits, you have to keep your carb intake to less than 20 grams per day!

Thankfully, these delicious gluten-free chocolate chip cookies have less than 2 grams of sugar per cookie, and they are totally grain-free!

These are a perfect snack for before or after a workout or as a light dessert after dinner. Remember, if you have a few too many of these scrumptious treats, you can always kick yourself right back in to the Keto Zone with Instant Ketones!

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Recipe

Keto Zone Blueberry Muffins. Yes, you read that right, you can make keto-friendly blueberry muffins!