Have you ever had cottage pie?
It is a variation on the classic Irish dish called shepherd’s pie. However, while shepherd’s pie is made with minced lamb, cottage pie uses minced beef.
While delicious, these dishes are not normally keto friendly!
These beloved Irish recipes are traditionally topped with a heaping serving of mashed potatoes. But for those of us looking to lose weight and improve our heath with a ketogenic diet, potatoes are not on the menu!
That is why we are sharing this keto-friendly version of this nourishing and warming Irish dish.
Cauliflower mash replaces the potatoes. Cauliflower is full of gut-friendly fiber as well as a whole host of vitamins and minerals. And the best part is that cauliflower is very low-carb.
This means you can enjoy your cottage pie without raising your blood sugar and getting knocked out of the Keto Zone!
Are you looking for a delicious protein packed keto snack?
This tasty pumpkin bread recipe is bursting with fall flavor and ketogenic nutrition.
Made with low-carb coconut flour and keto-friendly sweetener, this pumpkin bread will not spike your blood sugar so you can keep losing wight and feeling great in the Keto Zone.
Eat your protein pumpkin bread as a ketogenic snack, a low-carb dessert, or a quick protein breakfast.
And whenever you eat, remember that it will definitely taste great with a pat of grass-fed butter!
So without further ado, here is the protein pumpkin bread recipe:
Are you looking for a decadent ketogenic chocolate bar recipe?
Chocolate is an amazing superfood. It is loaded with antioxidant polyphenols and important nutrients like the mineral magnesium.
Unfortunately, however, most commercial chocolate products are loaded with sugar which will lead to inflammation in the body and knock you out of the Keto Zone.
That is why we are sharing this easy and delicious keto chocolate bar recipe.
Now you can get the health benefits of chocolate without consuming unnecessary carbs.
The best part is that this recipe is great as a keto dessert, a holiday treat, or even an daily low-carb snack.
Do you love chicken parmesan?
This popular dish is a classic addition to Italian inspired menus.
Unfortunately, however, most chicken parmesan recipes are not Keto Zone friendly!
Chicken parmesan is often made with carbohydrate laden wheat flour, inflammatory oils, and marinara sauce with added sugar.
These low-quality ingredients will kick you out of the Keto Zone and stall out your weight loss.
That is why we are sharing this amazing low-carb chicken parmesan recipe.
Made with low-carb almond flour, grass-fed butter, and sugar-free marinara, this recipe is both delicious and nutritious!
Avocados are one of the best ketogenic foods!
They are loaded with heart healthy fats, fiber, vitamins, and minerals.
In fact, avocados are one of the best sources of potassium which is an important electrolyte mineral for those on a keto diet.
And one of the most delicious ways to eat avocado is by making guacamole!
Guacamole can be added as a side to almost any meal or just eaten on its own as a delicious keto snack.
Do you want a warm and comforting keto treat for a cold autumn evening?
Then you should try this delicious hot chocolate recipe that is low in carbs but full of flavor!
Chocolate is a super food.
It contains active components that stimulate “feel-good” neurotransmitters in the brain. It is also loaded with antioxidant polyphenols and valuable minerals like magnesium and iron.
And chocolate is not the only nourishing component of this tasty recipe!
With healthy fats from MCT oil and over 10 grams of high quality protein from hydrolyzed collagen, this nutritious recipe not only tastes good but is also good for your health!
The best part is that this recipe is quick and easy so you can enjoy it any time you wish.
So do yourself a favor and try out this ketogenic hot chocolate recipe today!
As the colder months of the year approach, you may begin to crave the comfort, warmth, and nourishment of chicken noodle soup.
Chicken noodle soup is a classic dish associated with healing and regeneration. Traditional chicken soup is loaded with nutrients that support immune health. Unfortunately, most modern preparations of chicken soup include noodles.
You probably already know that if you want the health and weight loss benefits of a ketogenic diet, then noodles are off the table.
This is because noodles are starchy carbs that will cause inflammation and knock out of the Keto Zone.
That is why we are sharing this delicious and nutritious chicken soup recipe that uses sliced cabbage in place of noodles.
Now you can have all of the benefits of chicken soup without the inflammatory carbs!
It is the pumpkin time of year again!
Pumpkin is a great keto food. While it is relatively high in carbohydrates, when eaten in moderation it can provide numerous important nutrients without knocking you out of the Keto Zone.
These nutrients include: B vitamins, iron, magnesium, phosphorus, vitamin A, vitamin C, riboflavin, potassium, copper, manganese, and fiber.
Pumpkin is also great for baking because it adds body and texture to baked goods without requiring inflammatory high carb grains like wheat.
That’s why we are sharing these easy and delicious keto pumpkin muffins. They are great as a quick breakfast, a yummy snack, or a healthy dessert.
Celebrate the return of fall with these tasty pumpkin treats!
You are going to love this tasty keto dish!
These tender and juicy slow cooker meatballs are delicious and filling. They can be made as an appetizer, main dish, or as a low-carb potluck contribution.
Low in carbs and laded with bioavailable protein and healthy fats, these keto meatballs are sure to crush cravings and leave you feeling full and energized without the crash associated with carb consumption.
Simply combine the ingredients for the meatballs and bake them in the oven until firm. Prepare your sauce in the slow cooker and add the baked meatballs to slow cook on low for 8 hours.
If you are in a hurry, they can even be made in as little as 3 hours when cooked on high!
So try this recipe out today and let us know how you like it in the comments below!