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Keto Recipes

Keto Zone Cauliflower Fritters

Keto , Keto Recipes , Recipes , August 14, 2019

Do you miss eating hash browns on a ketogenic diet?

What if you could make a delicious and nutritious low-carb alternative?

Our Keto Zone cauliflower fritter recipe is all that and more!

These versatile fritters are great any time of day. They can be eaten with breakfast, lunch, or dinner. You can even eat them as a quick and easy keto snack!

Full of fiber and protein, this recipe is rich in nutrition and low in starchy carbohydrates. You can enjoy this tasty recipe with confidence, since you will still burn fat in the the Keto Zone!

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Keto Zone No Bake Chocolate Almond Cookies

Keto Recipes , Keto Zone Blog , Snacks , August 7, 2019

The Keto Zone Shake is technically a liquid meal replacement, yes. 

 

But you don’t always have to add a smoothie or coffee to get the full benefits!

 

You can add a scoop of the Shake into your morning oatmeal, sprinkle on apples for an afternoon snack, and even into baking for dessert!

 

Our Keto Zone No Bake Chocolate Almond Cookies are sweet and delicious, but most importantly, packed with an abundance of quality fat for all your ketosis needs.

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Keto Zone Iced Almond Mocha Shake

Keto Recipes , Keto Zone Blog , Recipes , August 3, 2019

Calling all coffee lovers!

 

Did you know you can mix the Keto Zone Shake with coffee?

 

It’s true!

 

And since it’s technically still summer, what better way to get your morning caffeine boost and high-quality fats than with a blended iced coffee, with chocolate of course. 

 

Our Keto Zone Iced Almond Mocha Shake is your very own healthy knock-off version of a Starbucks Mocha frappuccino, without all the extra artificial flavors and sugars. You can take the iced shake on-the-go or enjoy on your patio during a hot summer day. 

 

Ingredients

 

  • 2 tablespoons almond butter
  • 1 scoop rich chocolate Keto Zone Shake
  • 1/2 cup unsweetened vanilla almond milk
  • 2 cups cold brewed coffee
  • Ice cubes
  • Keto sweetener to taste

 

Instructions

 

  1. Add almond butter, Keto Zone Shake, almond milk, iced coffee, ice cubes and keto sweetener to blender. 
  2. Blend and enjoy!

 

Nutrition Facts

 

Servings: 1 glass

Calories: 480 kilocalories

Fats: 39.3 grams

Carbohydrates: 22.5 grams

Net Carbs: 11 grams

Protein: 16.1 grams

 

Looking for more Keto Zone Shake recipes? Check out:

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Keto Zone Strawberry Avocado Shake

Keto , Keto Recipes , Keto Zone Blog , Recipes , August 1, 2019

You’re probably wondering if the only way you can take our new Keto Zone Shake is to mix it with water. 

 

The answer is no!

 

You can add both our French Vanilla and Rich Chocolate flavored Keto Zone Shake into smoothies for a quick breakfast boost, an afternoon snack, or a dinner entree option. 

 

Feel free to mix and match any fruit or veggie ingredients you normally put in your smoothies. 

 

For a starter, we’ve created a Keto Zone Strawberry Avocado Shake recipe. 

 

Strawberries are stock-full of antioxidants, vitamin C, manganese, folate or vitamin B9 and potassium. 

 

Benefits in strawberries include: strengthening your immune system, reduce inflammation, promoting heart health, skin health, tissue growth, and cell function. Strawberries also regulate blood sugar, decrease oxidative stress, improve blood lipid profile, and more (1). 

 

Avocados are filled with a magnitude of benefits as well, such as promoting eye health, reducing inflammation, and high fiber content, to name a few. For more information about the benefits of avocados, take a look at our 8 Proven Health Benefits of Avocados.

 

Ingredients

 

Instructions

  1. Add strawberries, almond milk, Keto Zone Shake, avocado, and keto sweetener to blender.
  2. Blend and enjoy!

 

Nutrition Facts 

Serving Size: 1 glass

Calories: 337 kilocalories

Fat 25.2 grams

Carb 34.3 grams

Net Carbs: 12.6 grams

Protein 10.5 grams 

Recipe adapted from Wholesome Yum.

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Keto Zone Taco Stuffed Avocados

Dinner , Keto Recipes , Keto Zone Blog , Recipes , July 31, 2019

Ever get tired of eating plain and boring avocados to boost your daily fat intake?

 

Spice up your dinner and bring home the fiesta with our Keto Zone Taco Stuffed Avocados.

 

Avocados are overflowing with healthy vitamins and nutrients, like omega-3 fatty acids, beta-carotene, and lutein, as well as vitamin C, E, K, and B-6 (1). Avocados also have a magnitude of health benefits, such as boosting heart health, improving digestion, anti-inflammatory properties, and more. Read more about the 8 Proven Health Benefits of Avocados.

 

Taco stuffed avocados are a quick and easy way to pile on quality fat while sticking to your nutritious routine. And if you like a little spiciness, you can add some cayenne pepper too!

 

Ingredients

  • 4 ripe avocados
  • Juice of 1 lime
  • 1 tablespoon of extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 pound ground beef
  • 1 packet of taco seasoning, or try Dr. Colbert’s taco seasoning
  • ¼ teaspoon Kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 2/3 cup shredded Mexican cheese
  • 1/2 cup shredded lettuce
  • 1/2 cup quartered grape tomatoes
  • Sour cream, for topping

Instructions

  1. Halve and pit avocados with a knife.
  2. Using a spoon, scoop out a bit of avocado, creating a larger well. Dice the removed avocado and set aside to use later. 
  3. Squeeze lime juice over all avocados.
  4. In a medium skillet over medium heat, heat olive oil. Add in ground beef and taco seasoning, breaking up the meat with a wooden spoon. 
  5.  Once the meat turns between pink, add in onion and tomatoes to skillet.
  6.  Season with salt and pepper, and continue to cook the beef, onions and tomatoes until the beef is brown, about 6 minutes. 
  7. Remove ground beef from heat
  8. Fill each avocado with a scoop of ground beef, then top with extra diced avocado, cheese, lettuce, and a dollop sour cream.
  9. Serve and enjoy!

 

Nutrition Facts

Yields: 4-8 servings

Serving Size: 1 serving or half of avocado with toppings

Calories: 360 kilocalories

Fat: 27.7 grams

Carbohydrates: 15.3 grams

Net Carbs: 8 grams

Protein: 17.1 grams

 

Recipe adapted from Delish.

Looking for more keto-friendly Mexican food recipes? Substitute flour or corn tortillas with our Keto Zone Tortillas for Keto Burritos and also try our Low-carb Avocado Beef Lettuce Wrap Tacos.

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Keto Zone Chocolate Coconut Meal Replacement Shake

Keto , Keto Recipes , Recipes , July 29, 2019

Are you looking for a quick and easy keto meal replacement made with whole food ingredients?

You probably live a busy and active life. This means you do not always have the time and energy to make a whole foods keto meal from scratch.

Now, with Keto Zone Shake, you can make a delicious and nutritious meal replacement shake made from high quality real food ingredients.

Our Keto Zone Chocolate Coconut Meal Replacement Shake combines the Keto Zone Shake formula with coconut milk, coconut butter, chocolate powder, and chia seeds, to make an amazingly rich and creamy keto shake that is low in carbs and full of flavor!

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Keto Zone Creamy Tuscan Soup

Keto , Keto Recipes , Recipes , July 29, 2019

Do you love Tuscan soup?

Tuscan Soup, also known as “Zuppa Toscana,” is a recipe originating from Tuscany, Italy.

This style of soup is traditionally made with ingredients such as sausage, potatoes, and beans.

However, in order to make a keto friendly version of this delicious dish, we made a few simple substitutions that will keep you burning fat in the Keto Zone!

First, we switched out processed pork sausage for organic chicken breast. Next, we omitted potatoes for 1 large organic carrot. Lastly, we left out the starchy beans in favor of more delicious low-carb vegetables!

Try out the low-carb version of Tuscan Soup today and see why it is even better than the original!

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Keto Zone Knock-off Reese’s Cup Collagen Smoothie

Drinks , Keto , Keto Recipes , Keto Zone Blog , Recipes , July 16, 2019

For most chocolate-lovers trying to stay healthy on the Keto Zone Diet, it’s hard to resist the standard candy bars placed on display in every grocery store, gas station, convenience store, and more. 

 

Like most candy bars, Reese’s Peanut Butter Cups are stocked-full of processed sugar and hidden high-carb ingredients. It’s hard to dismiss the constant nagging of sugar cravings, but convincing yourself you can cheat “just this once” makes it harder to stay on track and only blocks your Keto Zone progress. 

 

Candy bars are delicious in the moment, but as time passes, you begin to feel the negative effects of all the processed sugar. When you give into your unhealthy cravings, your body becomes inflamed and irritated, your blood sugar rises, your energy drops and fatigue sets in. 

 

What if I told you, you could satisfy your sweet tooth with the taste of Reese’s Peanut Butter Cups and STILL consume enough fat to get into ketosis?

 

Throw away your temptations, and try our Keto Zone Knock-off Reese’s Cup Collagen Smoothie. 

 

Ingredients

 

Instructions

  1. Add almond milk, Hydrolyzed Collagen, almond butter, and ice into blender
  2. Blend until smooth and creamy
  3. Pour into a glass and enjoy!

 

Nutrition Facts

Servings: 1 glass

Calories: 312 kcalories

Fat: 21 grams

Protein: 32 grams

Carbohydrates: 8 grams

Net Carbs: 3 grams

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Keto Zone Mozzarella Garlic Dinner Rolls

Keto , Keto Recipes , Recipes , July 14, 2019

If you are on a ketogenic diet, then you know that bread is not a keto friendly food.

Conventional wheat bread is loaded with starchy carbohydrates that will spike your blood sugar, cause inflammation, and knock you out of the Keto Zone.

But thankfully, there are amazing low-carb alternatives that allow you to enjoy bread while still losing weight in ketosis.

Which is why we are sharing our Keto Zone Mozzarella Garlic Dinner Rolls!

These delicious dinner rolls are made with a base of coconut flour and organic mozzarella. They also have added flavor from garlic powder, oregano, and sea salt. Loaded with protein and healthy fat, these dinner rolls are low in carbs and high in flavor.

You can make these as a quick and easy side dish for your favorite keto dinner recipes!

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Keto Zone Chocolate Avocado Smoothie

Keto , Keto Recipes , Recipes , July 7, 2019

Are you looking to get in more healthy fats and protein on the Keto Zone Diet?

Then this easy and delicious Keto Zone Chocolate Avocado Smoothie is for you!

With a base of organic coconut milk and avocado, this tasty smoothie starts off with a hefty serving of healthy fat and fiber.

The addition of Dutch Chocolate MCT Oil Powder and Chocolate Hydrolyzed Collagen adds more good fats and a dose of bioavailable protein with a smooth chocolate flavor.

This recipe is great in the morning to start your day or after exercise to help your body refuel and recover.

Try the Keto Zone Chocolate Avocado Smoothie out today!

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