Are keto and low-carb diets the same? They’re similar in that they both restrict carbohydrates, but when carried out, the body reacts to them very differently.
If you’re confused by this, you’re not alone.
There’s a lot of conflicting information on the internet that puts these two diets in the same box. But don’t fret! We’ll get into the nitty-gritty of what makes Keto Zone and low-carb regimens different and which one could be best for your needs.