Keto Zone Knock-off Reese’s Cup Collagen Smoothie

Drinks , Keto , Keto Recipes , Keto Zone Blog , Recipes , July 16, 2019

For most chocolate-lovers trying to stay healthy on the Keto Zone Diet, it’s hard to resist the standard candy bars placed on display in every grocery store, gas station, convenience store, and more.

Like most candy bars, Reese’s Peanut Butter Cups are stocked-full of processed sugar and hidden high-carb ingredients. It’s hard to dismiss the constant nagging of sugar cravings, but convincing yourself you can cheat “just this once” makes it harder to stay on track and only blocks your Keto Zone progress.

Candy bars are delicious in the moment, but as time passes, you begin to feel the negative effects of all the processed sugar. When you give into your unhealthy cravings, your body becomes inflamed and irritated, your blood sugar rises, your energy drops and fatigue sets in.

What if I told you, you could satisfy your sweet tooth with the taste of Reese’s Peanut Butter Cups and STILL consume enough fat to get into ketosis?

Throw away your temptations, and try our Keto Zone Knock-off Reese’s Cup Collagen Smoothie.

Ingredients

2 tablespoons almond butter
1 scoop Chocolate Hydrolyzed Collagen with Probiotics
¾ cup unsweetened vanilla almond milk
3 ice cubes

Instructions

Add almond milk, Hydrolyzed Collagen, almond butter, and ice into blender
Blend until smooth and creamy
Pour into a glass and enjoy!

Nutrition Facts

Servings: 1 glass

Calories: 312 kcalories

Fat: 21 grams

Protein: 32 grams

Carbohydrates: 8 grams

Net Carbs: 3 grams

Keto Zone Mozzarella Garlic Dinner Rolls

Keto , Keto Recipes , Recipes , July 14, 2019

If you are on a ketogenic diet, then you know that bread is not a keto friendly food.

Conventional wheat bread is loaded with starchy carbohydrates that will spike your blood sugar, cause inflammation, and knock you out of the Keto Zone.

But thankfully, there are amazing low-carb alternatives that allow you to enjoy bread while still losing weight in ketosis.

Which is why we are sharing our Keto Zone Mozzarella Garlic Dinner Rolls!

These delicious dinner rolls are made with a base of coconut flour and organic mozzarella. They also have added flavor from garlic powder, oregano, and sea salt. Loaded with protein and healthy fat, these dinner rolls are low in carbs and high in flavor.

You can make these as a quick and easy side dish for your favorite keto dinner recipes!

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Keto Zone Chocolate Avocado Smoothie

Keto , Keto Recipes , Recipes , July 7, 2019

Are you looking to get in more healthy fats and protein on the Keto Zone Diet?

Then this easy and delicious Keto Zone Chocolate Avocado Smoothie is for you!

With a base of organic coconut milk and avocado, this tasty smoothie starts off with a hefty serving of healthy fat and fiber.

The addition of Dutch Chocolate MCT Oil Powder and Chocolate Hydrolyzed Collagen adds more good fats and a dose of bioavailable protein with a smooth chocolate flavor.

This recipe is great in the morning to start your day or after exercise to help your body refuel and recover.

Try the Keto Zone Chocolate Avocado Smoothie out today!

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Keto Zone Bacon Burgers

Beef , Keto Recipes , Keto Zone Blog , Lunch , Recipes , June 26, 2019

Needing the perfect meal for your 4th of July festivities, but don’t want to risk disrupting all the progress you’ve made on the Keto Zone Diet? Well, look no further.

We’ve decided to stick with the basics for our 4th of July celebration – Introducing our classic Keto Zone Bacon Burgers!

Enjoy the freedom of savoring our high-fat, low-carb version of our nation’s favorite cookout essential.

And if you’re wanting the full all-American burger experience, but are concerned about your carbohydrate count from the buns – we’ve got you covered! There’s no need to wrap your burgers in lettuce anymore, you can make your own buns with our Keto Zone Cloud Bread.

Ingredients

8 bacon slices
1 ½ pounds of ground beef
½ cup shredded cheddar cheese
½ cup chopped red onion
1 teaspoon garlic powder or onion powder
½ teaspoon salt
½ teaspoon ground pepper
1 tablespoon olive oil
Wooden picks

Instructions

Preheat the grill to 350° to 400°
Place full pieces of bacon aside for each burger, and chop remaining bacon into bits.
In a large bowl, mix together ground beef, chopped bacon, shredded cheddar cheese, chopped red onion, garlic/onion powder, salt, and ground pepper.
Shape mixture into 4-inch patties with hands.
Wrap bacon slices around each patty, then pin bacon in place with a wooden pick.
Brush olive oil over the patties, then stick them on the grill.
Grill each burger between 6-8 minutes on both sides or until center is no longer pink in the middle.
Serve with lettuce, onion, pickles, tomatoes, ketchup, mustard, and our Keto Zone Homemade Mayonnaise.

Nutrition Facts

Yields: 4 servings

Serving Size: 1 burger patty

Per Serving:

Calories: 410 kcalories

Total Fat: 25 grams

Carbohydrates: 3 grams

Fiber: 0.5 grams

Net Carbs: 2.5 grams

Protein: 40 grams

Keto Zone Salmon With Guacamole Topping

Keto , Keto Recipes , Recipes , June 9, 2019

Did you know that salmon is the perfect Keto Zone food?

Salmon is a cold water fish that is loaded with healthy omega-3 fats, contains bioavailable protein, and is naturally low-carb.

Our Keto Zone Salmon recipe also includes a delicious keto guacamole topping. Guacamole is full of healthy fat from avocado, and adds ample amounts of fiber, vitamins, minerals, and phytonutrients.

Try out this delicious and nutritious Keto Zone recipe today!

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Keto Zone Blueberry Mousse

Keto Recipes , Recipes , May 29, 2019

Introducing your new favorite Keto Zone dessert recipe!

This quick and easy blueberry mousse is loaded with both flavor and nutrition.

Fresh blueberries are a great source for antioxidant polyphenols. Antioxidants help scavenge free-radicals and lower inflammation.

Organic heavy whipping cream adds an abundance of healthy fat. Now you can enjoy dessert while staying in the Keto Zone!

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Keto Zone Grilled Chicken Pomegranate Salad

Keto , Keto Recipes , May 15, 2019

Do you miss eating fruit on a ketogenic diet?

Most fruit is loaded with more than enough sugar to kick you out of the Keto Zone.

But there are some low carb fruits that can be eaten in moderation. Keto friendly fruits included, blackberries, blueberries, strawberries, and pomegranate.

Small amounts of pomegranate don’t have enough sugar to significantly impact your blood glucose. Additionally, if pomegranate is eaten with high fiber foods this slows down the release of sugar in to the blood stream.

That is why this Keto Zone chicken pomegranate salad works so well for low-carb diets!

This recipe has tons of fiber, protein, and healthy fat. With 1/2 cup of pomegranate divided between 4 salads, you end up with only about 5 grams of net carbs per serving!

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Keto Zone Chicken Portobello Omelet

Breakfast , Chicken , Keto , Keto Recipes , May 8, 2019

Are you looking for a delicious low-carb recipe to start your day off right?

This quick and easy mushroom omelet is the perfect keto breakfast!

Loaded with healthy protein, this nutritious omelet will keep you full and satisfied for hours. That means no more pesky cravings before lunch! Now you can focus on living your life instead of thinking about food.

With portobello mushrooms, organic shallot, and minced garlic, this recipe has all the vitamins, minerals, and phytonutrients you need to fuel a productive day of ketogenic eating.

Try out the chicken portobello omelet today!

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Keto Zone Cheesecake

Keto , Keto Recipes , April 28, 2019

Do you miss eating cheesecake on the Keto Zone diet?

There’s no reason to feel deprived of this classic dessert, just because you are eating low-carb!

This delicious Keto Zone cheesecake recipe is sure to satisfy your sweet tooth.

While this tasty dessert is loaded with healthy fats and protein, it’s also very low in carbs. That means our Keto Zone Cheesecake is a guilt-free dish that still tastes delicious without kicking you out of the Keto Zone!

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Keto Zone Garlic Rosemary Chicken

Keto , Keto Recipes , April 26, 2019

Are you looking for a simple and delicious Keto Zone dinner?

This garlic rosemary chicken recipe is a perfect quick low-carb meal. It is super versatile and can be easily paired with your favorite keto-friendly side dish.

Organic chicken is loaded with bioavailable protein. Topped, with organic olive oil for healthy fat and paired with chopped garlic for pre-biotic fiber and antioxidant properties, this low-carb dish is a nutritious option for your next keto meal.

With about 10-15 minutes of prep and 40 minutes of baking, this recipe can easily be ready in less than an hour. So now you know why you need to try out the Keto Zone garlic rosemary chicken recipe today!

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