By now, we all know how healthy the Mediterranean diet is. This diet is renowned as one of the healthiest in the world. Characterized by an abundance of fresh vegetables and tons of healthy fats such as the oleic acid from olive oil and the omega-3 fats from fish, this diet is a powerhouse of nutrition. These foods are anti-inflammatory and loaded with vitamins and minerals without excess calories from sugar and starch.
The best parts of this diet are exemplified in this Mediterranean tuna salad recipe. This low-carb salad is a perfect meal for those on the Slender System modified ketogenic diet.