The unfortunate truth is that most of your favorite snacks are probably not keto friendly! (more…)
Starting a new diet can seem overwhelming, even if it’s as healthy as a ketogenic diet. But thankfully, there are lots of ways to make the keto diet easy—starting with simple keto meals—and we’re here to help!
These super simple meals have minimal ingredients and take less than 30 minutes (some much less than that). And oh yeah—they’re delicious and satisfying too! (more…)
Zucchini is a great source of antioxidants, vitamin C, potassium, and B vitamins.
One of the easiest and most delicious ways to get zucchini in to your diet is by baking it in to a bread!
Zucchini bread is a versatile dish that can be eaten as a snack or as a dessert!
Loaded with fiber, spices, and fat-soluble nutrients, this delicious low-carb treat is sure to please the whole family!
Erythritol gives this bread just the right amount sweetness without adding any extra carbs. Walnuts add healthy omega-3 fats as well as more vitamins and minerals.
So go ahead and try out this tasty and nutritious treat today! (more…)
Looking for an easy and delicious way to get more leafy green vegetables in your diet?
Then these keto broccoli bites are for you!
With the focus on high fat consumption, it can be easy to forget that the foundation of a healthy keto diet is vegetables. Keto vegetables provide fiber as well as valuable nutrients such as vitamins, minerals, antioxidants, and chlorophyll.
The only problem is that eating vegetables can be, well, kinda boring!
That’s why we are sharing this fun and delicious broccoli bites recipe! It allows you to get all the health benefits of vegetables while feeling like you are indulging in a delicious treat!
So without further ado, here is the recipe for keto broccoli cheese bites! (more…)
Are you ready to try out your new favorite low-carb breakfast treat?
It can be hard to give up comfort food items when going on a ketogenic diet.
Luckily, pretty much every food you love can be re-created to be keto friendly!
Pancakes are no exception.
This grain-free pancake recipe uses coconut flour so that it is low enough in carbs to keep you in the Keto Zone!
By using coconut milk and coconut oil it can also be made dairy-free.
These pancakes are a delicious clean eating treat that the whole family will love! (more…)
Are you tired of boring and flavorless lettuce salads?
Lettuce is relatively devoid of any meaningful nutrition. It is basically just fiber and water!
It is time to up your salad game with this delicious and nutritious Brussels sprouts and kale salad!
These greens are loaded with nutrients including chlorophyll and a suite of vitamins and minerals.
Paired with a tangy herbal citrus vinaigrette, this salad has a bold flavor to complement the nutritional profile.
If that wasn’t good enough, this quick and easy keto meal can be ready in just about 15 minutes from start to finish! (more…)
Are you looking for a creamy and delicious alternative to keto coffee? Well this high protein breakfast chai has you covered!
This is a quick and low-carb breakfast option that is bursting with flavor and nutrition.
The organic spice blend adds a myriad of health benefits ranging from blood sugar control to anti-inflammatory and anti-oxidant properties.
Coconut milk is used to make this recipe dairy-free and your favorite low-carb sweetener can be used so that this recipe will keep you burning fat in the Keto Zone!
So whether you simply don’t like coffee or you just want to spice things up, try out this breakfast chai recipe today!
Looking for a new recipe to shake things up in the Keto Zone?
With so many carb heavy foods restricted on the Keto Zone Diet, sometimes it can feel like there aren’t many fun and interesting recipes available.
But the truth is that most of the dishes you know and love can be made using Keto Zone approved ingredients!
This chicken picatta recipe is a perfect example. We use zucchini noodles as a low-carb keto friendly alternative to traditional pasta. Almond flour replaces wheat flour to bread the chicken. This is a delicious and easy gourmet keto meal that is sure to become a new staple in your kitchen!
Are you looking for an easy and delicious keto dish to contribute to Thanksgiving this year?
Thanksgiving food is delicious. Unfortunately many traditional thanksgiving dishes are loaded with carbohydrates and oxidized oils that will kick you out of the Keto Zone.
One such dish is green bean casserole. This Thanksgiving classic is usually made with low quality dairy and processed fried onion crisps.
This quick, easy, and delicious Keto Zone recipe can be eaten for breakfast, lunch, or dinner. Portobello mushrooms contain vitamin B6, folate, magnesium, potassium, zinc, selenium, niacin, phosphorus, copper, and manganese. Along with these nutrients comes a good amount of fiber and an extremely low glycemic index.
The eggs in the recipe provide high quality protein, healthy fats, and a ton of fat soluble nutrients. In fact, did you know that one large egg contains close to 19% of the daily recommended intake of vitamin B12 at .45 mcg per egg! That is really important for vegetarians or those who don’t eat much meat.
If you can, try to source local eggs from farms where the chickens (or ducks) are allowed to roam freely and eat a natural diet of bugs and plants without receiving a genetically modified commercial feed.