On the keto diet, fat is king. It makes up the largest portion of the diet and—along with keeping your carbs low—is what helps keep you in a state of ketosis. But there’s another macronutrient that you might wonder about, and that’s protein on the Keto Zone Diet.
In this article, we’ll cover what you need to know about protein for the Keto Zone Diet along with some of the best sources. (more…)