Can you eat keto and exercise at a high intensity or work a physically demanding job? The short answer is yes! But you might need a few modifications to make keto work for your lifestyle.
One of the biggest sources of misinformation about the keto diet has to do with ketosis and hormone imbalance. But here’s the truth: ketosis does not cause hormonal issues. A correctly followed and monitored keto diet can actually have benefits for hormonal health.
So you recently started a keto diet, and now you’ve noticed more hair fall than usual. Maybe your hair is even looking and feeling healthier, but you notice more coming out. Not to worry!
A very small amount of people can experience hair loss on keto. But not only is this side effect temporary, the hair usually comes back healthier and thicker than ever before! That being said, let’s look at why this can happen for some people plus some ways to address it right away. (more…)
Gaining muscle on keto
Are you worried about losing or not being able to build muscle on the keto diet?
Eating the Keto Zone way is fantastic for weight loss and losing fat, but some active people worry about losing muscle too. Thankfully, this is a myth! You ultimately do not need to worry about losing muscle on a keto diet.
In fact, keto makes it easier to lose fat while maintaining or building muscle. Let’s talk about why this is the case and break down the myth about building muscle on keto. (more…)
Keto rash: It doesn’t happen to everyone, but when it does, it might leave you concerned. But don’t worry. While uncomfortable, keto rash is harmless and temporary.
Here’s what it is and tips for eliminating it as soon as possible. (more…)
Planning a vacation and worried about staying in the Keto Zone? Not to worry! We’re here to help you on. While it takes some extra discipline and planning, you can absolutely stay on keto while traveling—and you’ll be so glad you did! (more…)
If your weight loss has plateaued or you want to supercharge your results on the Keto Zone diet, fasting is a good next step. Keto and fasting complementing each other perfectly, and using them together is highly recommended.
Below we’ll explain why the combo is good and how you can starting implementing keto fasting today! (more…)
Causes of Keto Diet Constipation
It’s not a fun topic to talk about or deal with: constipation on the keto diet. But thankfully, we have some simple remedies to make any digestive woes a thing of the past.
Some people who start the ketogenic diet temporarily deal with abnormal bowel movements. In other words, things may not move along as quickly they’re supposed to.
This can be frustrating for sure—but with the right tweaks, you can not only eliminate keto constipation issues but make your digestive health better than ever!
If you’re starting the keto diet (or jumping back into it), congrats on making a conscious choice to improve your health! Now, it’s time to set you up for success with the best keto supplements to support your journey.
Once you know the basics of how ketones and ketosis work, what to eat, and what to avoid on keto, you also need to understanding the best supplements to take when starting the keto diet. Here they are, in order of importance, as recommended by Dr. Colbert.