Causes of Keto Constipation Plus 5 Simple Solutions

Constipation , Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , March 15, 2018

Causes of Keto Diet Constipation

It’s not a fun topic to talk about or deal with: constipation on the keto diet. But thankfully, we have some simple remedies to make any digestive woes a thing of the past.

Some people who start the ketogenic diet temporarily deal with abnormal bowel movements. In other words, things may not move along as quickly they’re supposed to.

This can be frustrating for sure—but with the right tweaks, you can not only eliminate keto constipation issues but make your digestive health better than ever!

(more…)

Starting the Keto Diet? 5 Doctor-Recommended Supplements You Need

Health , Indigestion , Keto Foods , Keto Zone Blog , MCT Oil Powder , Tips , March 6, 2018

If you’re starting the keto diet (or jumping back into it), congrats on making a conscious choice to improve your health! Now, it’s time to set you up for success with the best keto supplements to support your journey.

Once you know the basics of how ketones and ketosis work, what to eat, and what to avoid on keto, you also need to understanding the best supplements to take when starting the keto diet. Here they are, in order of importance, as recommended by Dr. Colbert.

(more…)

Keto Maple Pecan Bars

Health , February 1, 2018

Enjoy these delicious Maple Pecan Bars that are great for breakfast, or even for satisfying your sweet tooth. They are perfect for the ketogenic diet and they are Slender System approved!

(more…)

How You Can Avoid The “Keto Flu”

Constipation , Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , December 4, 2017

Have you heard of the keto flu?

Most people in modern society have basically been eating sugar all day everyday for their entire lives. Getting into the Keto Zone switched the mitochondria from burning sugar for fuel to using fat instead.

For people with particularly deranged metabolisms, this transition can cause a myriad of symptoms commonly referred to as the “keto flu.”

(more…)

Is Keto Safe for Pregnant Women?

Health , Keto Zone Blog , November 12, 2017

Keto Diet While Pregnant

Ketosis during pregnancy is a controversial topic.

Health authorities and bloggers often praise low-carb diets for their ability to reverse infertility. But when it comes to low-carb during pregnancy, many of these same “experts” warn against the “dangers” of burning fat for fuel while pregnant. Most conventional medicine doctors would likely condemn this dietary choice as well. But is there any evidence to back up all of the fear mongering?

(more…)

Why You Are Not Losing Weight on Keto and What to Do About It

Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , October 30, 2017

plateau on keto

Are you not losing weight on keto?

Do you think you’re doing everything right and the scale still just won’t budge?

Well don’t worry, you’re not alone. Many people have trouble losing weight on a ketogenic diet.

This is because everybody is different. While the majority of people may do well on conventional keto diet advice, there will always be outliers who don’t respond as well to the same generalized guidelines.

This article will outline the most common culprits of stagnating weight loss on a ketogenic diet. Hopefully, by addressing each of these possible areas of concern, you will be able to overcome your weight loss plateau and reach your ideal weight!

(more…)

How To Determine Net Carbs- How do You Count Carbs on a Ketogenic Diet?

Health , Keto Zone Blog , October 23, 2017

How To Determine Net Carbs

Difference Between Carbs And Net Carbs-If you are using the Keto Zone Diet for weight loss then you are probably paying a lot of attention to how many carbohydrates you are consuming.

You are likely already aware of the myriad of benefits of a ketogenic. They include weight loss, improved energy, and enhanced cognitive performance. However, in order to reap the benefits, you need to keep your daily consumption of carbs below 20 grams per day, especially for the first 2-4 weeks.

(more…)

The Biggest Mistake Most People Make on a Ketogenic Diet

Health , Indigestion , Keto Zone Blog , October 14, 2017

Have you tried a ketogenic diet for weight loss, cognitive health, improved mood, or increased energy levels? Then don’t make this mistake.

While these benefits are common outcomes for many of those who make the switch to a ketogenic (keto) lifestyle, unfortunately some people don’t immediately see the results. Occasionally some people may even report minor symptoms such as indigestion or loose stools when adopting a keto diet.

This is not normal, however, and in most cases it can be explained by this one simple mistake most people make on a keto diet.

(more…)

How You Can INSTANTLY Enter the Keto Zone!

Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , September 23, 2017

Entering the Keto Zone is the most natural and effective way to increase your energy, enhance your cognitive performance, and burn stubborn belly fat all day long.

Utilized by athletes, CEOs, entrepreneurs, cancer patients, and those with epilepsy, obesity, and type 2 diabetes alike, the Keto Zone harnesses the body’s innate ability to metabolize fat for fuel instead of sugar.

But getting into the Keto Zone requires a substantial limitation in consumption of carbohydrates (sugar). For most people, carbohydrates must be limited to 20 grams or less per day for at least 3 days.

In extreme cases of patients who are obese or have type 2 diabetes it can sometimes take over a week for the body to become fully adapted to the Keto Zone lifestyle.

Not only that, but during the adaptation phase some patients experience the dreaded “keto flu”, which can consist of flu-like symptoms such as headache, fatigue, and/or nausea due to dehydration and a loss of minerals.

But what if there was a way to enter the Keto Zone without all the hassle?

Enter: Instant Ketones

(more…)

Keto Friendly Holiday Cookies

Health , November 21, 2016

Try these delicious holiday cookies that are keto friendly and sure to satisfy!

(more…)