At the beginning of the ketogenic diet, some people may experience a funky smell on their breath. Some describe it as fruity or alcohol-like smell. However you describe it, it’s often known as keto breath or ketosis breath.
Here’s the good news: keto breath is temporary! And it’s actually a good sign. But if you can’t stand to wait, below you’ll learn how to actually get rid of keto breath. (more…)
On the keto diet, fat is king. It makes up the largest portion of the diet and—along with keeping your carbs low—is what helps keep you in a state of ketosis. But there’s another macronutrient that you might wonder about, and that’s protein on the Keto Zone Diet.
In this article, we’ll cover what you need to know about protein for the Keto Zone Diet along with some of the best sources. (more…)
Magnesium is a crucial mineral for your body—especially on the Keto Zone Diet. Thankfully, with a little knowledge you can easily master your magnesium intake on the keto diet. (more…)
So you’ve lost weight on the Keto Zone Diet, and now you’re wondering where to go from here. Chances are, you want to maintain the weight loss you’ve worked so hard on while avoiding losing too much weight or gaining any back. Thankfully, this is entirely possible! (more…)
Dr. Colbert has helped many, many female patients lose weight and turn their health around with the Keto Zone Diet. So we know the keto diet for women is effective. However, each woman is different, and there are a couple important special factors to consider for women following the diet.
Can you eat keto and exercise at a high intensity or work a physically demanding job? The short answer is yes! But you might need a few modifications to make keto work for your lifestyle.
Below, we’ll cover what you need to know about keto exercise and doing physical activity while in the Keto Zone. (more…)
Life is busy, and making time for healthy meals can feel daunting. But when you follow the Keto Zone way, eating well can actually be a snap. And one of the best ways to stay on track is with easy, healthy meals and a little keto meal prep.
To help you prep healthy keto meals more simply, here are some tips to save you time and keep you in the Keto Zone. (more…)
One of the biggest sources of misinformation about the keto diet has to do with ketosis and hormone imbalance. But here’s the truth: ketosis does not cause hormonal issues. A correctly followed and monitored keto diet can actually have benefits for hormonal health.
Here’s how ketosis and hormone imbalance are linked and what to know about them when following the Keto Zone Diet. (more…)
So you recently started a keto diet, and now you’ve noticed more hair fall than usual. Maybe your hair is even looking and feeling healthier, but you notice more coming out. Not to worry!
A very small amount of people can experience hair loss on keto. But not only is this side effect temporary, the hair usually comes back healthier and thicker than ever before! That being said, let’s look at why this can happen for some people plus some ways to address it right away. (more…)
