Fire up the grill!
Dr. Colbert created an indispensable grilling recipe that needs to be on your monthly dinner rotation. Make sure you get your grilling in while the weather is still warm!
Our Grilled Stuffed Chicken Cutlets are a high-fat, low-carb entree option for you to try this week — all you need is a grill, chicken, cheese, and seasoning. (more…)
Believe it or not, not all collagen is created equal. With over 30 types of collagen, how can you possibly sort through the confusion?
Fortunately, we’ve pulled together a Keto Zone Guide to Collagen.
There are three well-known types of collagen crucial for your health, and each type has different functions.
If you’re interested in taking collagen, you need to know the functions of each type and how it’ll benefit you. (more…)
Do you miss eating fruit on a ketogenic diet?
Most fruit is loaded with more than enough sugar to kick you out of the Keto Zone.
But there are some low carb fruits that can be eaten in moderation. Keto friendly fruits included, blackberries, blueberries, strawberries, and pomegranate.
Small amounts of pomegranate don’t have enough sugar to significantly impact your blood glucose. Additionally, if pomegranate is eaten with high fiber foods this slows down the release of sugar in to the blood stream.
That is why this Keto Zone chicken pomegranate salad works so well for low-carb diets!
This recipe has tons of fiber, protein, and healthy fat. With 1/2 cup of pomegranate divided between 4 salads, you end up with only about 5 grams of net carbs per serving!
Are you looking for a delicious low-carb recipe to start your day off right?
This quick and easy mushroom omelet is the perfect keto breakfast!
Loaded with healthy protein, this nutritious omelet will keep you full and satisfied for hours. That means no more pesky cravings before lunch! Now you can focus on living your life instead of thinking about food.
With portobello mushrooms, organic shallot, and minced garlic, this recipe has all the vitamins, minerals, and phytonutrients you need to fuel a productive day of ketogenic eating.
Try out the chicken portobello omelet today!
Are you looking for a simple and delicious Keto Zone dinner?
This garlic rosemary chicken recipe is a perfect quick low-carb meal. It is super versatile and can be easily paired with your favorite keto-friendly side dish.
Organic chicken is loaded with bioavailable protein. Topped, with organic olive oil for healthy fat and paired with chopped garlic for pre-biotic fiber and antioxidant properties, this low-carb dish is a nutritious option for your next keto meal.
With about 10-15 minutes of prep and 40 minutes of baking, this recipe can easily be ready in less than an hour. So now you know why you need to try out the Keto Zone garlic rosemary chicken recipe today!
Are you ready to enjoy the spicy flavor of this easy keto Caribbean jerk chicken recipe?
Made with fresh whole food ingredients, our Keto Zone Caribbean Jerk Chicken recipe is both healthy and delicious.
Chicken thighs have more fat than other cuts. Make sure to find chicken thighs that still have the skin on, because chicken skin is a source of extra nutrition and flavor.
The ingredients are all blended together to create an incredibly delicious marinade that will make this chicken one of your new favorite keto recipes!
This recipe can be served with cauliflower rice, grilled vegetables, or a fresh side salad.
keto chicken stir fry- Are you using a ketogenic diet for increased weight loss, improved energy, and enhanced cognitive function?
If so, then you are probably looking for delicious and nutritious meals that can be made quickly from real whole food ingredients.
This cauliflower chicken stir-fry is a complete ketogenic meal that can be made in less than 30 minutes.
It is loaded with healthy fat from grass-fed butter, complete protein from chicken thighs, and fiber and micronutrients from cauliflower.
This meal is also high flexible and can be made with almost any keto-friendly vegetables you happen to have on hand.
Do you love barbecue?
So do we, that’s why we are so excited to share this delicious keto BBQ chicken recipe.
This quick and simple recipe gives you all the flavor and sensation of barbecue without ever turning on the grill!
These oven baked BBQ chicken drumsticks are crispy and flavorful, especially when coated with our homemade BBQ sauce!
Most BBQ sauces are loaded with sugar and preservatives. But this recipe walks you through a simple homemade BBQ sauce recipe that uses organic ingredients and keto-friendly sweetener.
So enjoy your Summer in the Keto Zone with these tasty keto BBQ drumsticks!
Here is an easy and delicious Keto Zone dinner idea just for you!
Loaded with healthy fat and protein, this simple recipe will keep you full and satisfied so you don’t have to fight those pesky carb cravings!
This recipe uses chicken thighs which are actually more nutrient dense than the popular chicken breast.
With onions and garlic added for flavor, nutrition, and fiber, this chicken recipe is a perfect main dish to pair with almost any vegetable you want!
The chicken is braised in bone broth adds important nutrients such as collagen and chondroitin which are great for healthy hair, skin, and nails.
So try this awesome recipe out today and let us know how you like it in the comments below!