keto Archives | Page 5 of 6 | Keto Zone Diet by Dr. Don Colbert

Keto Broccoli Cheese Bites

Looking for an easy and delicious way to get more leafy green vegetables in your diet?

Then these keto broccoli bites are for you!

With the focus on high fat consumption, it can be easy to forget that the foundation of a healthy keto diet is vegetables. Keto vegetables provide fiber as well as valuable nutrients such as vitamins, minerals, antioxidants, and chlorophyll.

The only problem is that eating vegetables can be, well, kinda boring!

That’s why we are sharing this fun and delicious broccoli bites recipe! It allows you to get all the health benefits of vegetables while feeling like you are indulging in a delicious treat!

So without further ado, here is the recipe for keto broccoli cheese bites! (more…)

Vegan Keto: How to Eat a Ketogenic Diet Without Animal Products

Constipation , Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , January 15, 2019

Interested in eating less meat for ethical or health reasons but want the benefits of ketosis? Good news: following a vegan keto diet (or vegetarian keto diet) is entirely possible!

Here’s a breakdown of what to eat on vegan keto.

(more…)

Keto Zone Braised Chicken Thighs

Keto , December 26, 2018

Here is an easy and delicious Keto Zone dinner idea just for you!

Loaded with healthy fat and protein, this simple recipe will keep you full and satisfied so you don’t have to fight those pesky carb cravings!

This recipe uses chicken thighs which are actually more nutrient dense than the popular chicken breast.

With onions and garlic added for flavor, nutrition, and fiber, this chicken recipe is a perfect main dish to pair with almost any vegetable you want!

The chicken is braised in bone broth adds important nutrients such as collagen and chondroitin which are great for healthy hair, skin, and nails.

So try this awesome recipe out today and let us know how you like it in the comments below!

(more…)

Keto Zone Savory Garlic Butternut Chips

Keto , December 8, 2018

Meet your new favorite low-carb snack food!

These delicious Keto Zone butternut squash chips are a great way to satisfy your craving for a savory, crispy, and salty snack.

Made with just 4 ingredients, this recipe is so simple that you could have these chips made in as little as 20 minutes!

Butternut squash is the perfect keto vegetable for making tasty chips. Butternuts are loaded with vitamin E, B-6, folate, and manganese. Not only that, but just 1 cup of butternut squash has more potassium than a banana!

Make your keto butternut chips today and let us know how you like them in the comments below.

(more…)

Cheesy Keto Zone Frittata

Keto , Keto Zone Blog , June 4, 2018

Do you know the difference between a frittata and an omelet?

Frittata means “fried” in Italian.

A frittata can basically be made with all the same ingredients as an omelet or a crustless quiche.

Frittatas are typically cooked in a cast iron pan. They are started on the stove and cooked until the edges begin to set.

The dish is then transferred to the oven to finish cooking, using a broil in the last few minutes to generate a nice golden crisp on top.

While an omelet has the ingredients simply sprinkled on top of the egg, a frittata is generally mixed together in a similar manner as quiche.

Enjoy your Keto Zone frittata!

(more…)

Keto Cauliflower Fried Rice

Keto , Keto Zone Blog , May 13, 2018

Are you ready for one of the most versatile and delicious keto recipes you have ever seen? (more…)

Keto Walnut Zucchini Bread

Keto , Keto Zone Blog , March 31, 2018

Zucchini is a great source of antioxidants, vitamin C, potassium, and B vitamins.

One of the easiest and most delicious ways to get zucchini in to your diet is by baking it in to a bread!

Zucchini bread is a versatile dish that can be eaten as a snack or as a dessert!

Loaded with fiber, spices, and fat-soluble nutrients, this delicious low-carb treat is sure to please the whole family!

Erythritol gives this bread just the right amount sweetness without adding any extra carbs. Walnuts add healthy omega-3 fats as well as more vitamins and minerals.

So go ahead and try out this tasty and nutritious treat today! (more…)

Keto Coconut Pancakes

Keto , Keto Zone Blog , March 19, 2018

Are you ready to try out your new favorite low-carb breakfast treat?

It can be hard to give up comfort food items when going on a ketogenic diet.

Luckily, pretty much every food you love can be re-created to be keto friendly!

Pancakes are no exception.

This grain-free pancake recipe uses coconut flour so that it is low enough in carbs to keep you in the Keto Zone!

By using coconut milk and coconut oil it can also be made dairy-free.

These pancakes are a delicious clean eating treat that the whole family will love! (more…)

Brussels Sprouts and Kale Salad with Citrus Vinaigrette

Keto , Keto Zone Blog , March 11, 2018

Are you tired of boring and flavorless lettuce salads?

Lettuce is relatively devoid of any meaningful nutrition. It is basically just fiber and water!

It is time to up your salad game with this delicious and nutritious Brussels sprouts and kale salad!

These greens are loaded with nutrients including chlorophyll and a suite of vitamins and minerals.

Paired with a tangy herbal citrus vinaigrette, this salad has a bold flavor to complement the nutritional profile.

If that wasn’t good enough, this quick and easy keto meal can be ready in just about 15 minutes from start to finish! (more…)

Starting the Keto Diet? 5 Doctor-Recommended Supplements You Need

Health , Indigestion , Keto Foods , Keto Zone Blog , MCT Oil Powder , Tips , March 6, 2018

If you’re starting the keto diet (or jumping back into it), congrats on making a conscious choice to improve your health! Now, it’s time to set you up for success with the best keto supplements to support your journey.

Once you know the basics of how ketones and ketosis work, what to eat, and what to avoid on keto, you also need to understanding the best supplements to take when starting the keto diet. Here they are, in order of importance, as recommended by Dr. Colbert.

(more…)