ketosis Archives | Page 7 of 7 | Keto Zone Diet by Dr. Don Colbert

Keto Zone Braised Chicken Thighs

Keto , December 26, 2018

Here is an easy and delicious Keto Zone dinner idea just for you!

Loaded with healthy fat and protein, this simple recipe will keep you full and satisfied so you don’t have to fight those pesky carb cravings!

This recipe uses chicken thighs which are actually more nutrient dense than the popular chicken breast.

With onions and garlic added for flavor, nutrition, and fiber, this chicken recipe is a perfect main dish to pair with almost any vegetable you want!

The chicken is braised in bone broth adds important nutrients such as collagen and chondroitin which are great for healthy hair, skin, and nails.

So try this awesome recipe out today and let us know how you like it in the comments below!

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Keto Zone Savory Garlic Butternut Chips

Keto , December 8, 2018

Meet your new favorite low-carb snack food!

These delicious Keto Zone butternut squash chips are a great way to satisfy your craving for a savory, crispy, and salty snack.

Made with just 4 ingredients, this recipe is so simple that you could have these chips made in as little as 20 minutes!

Butternut squash is the perfect keto vegetable for making tasty chips. Butternuts are loaded with vitamin E, B-6, folate, and manganese. Not only that, but just 1 cup of butternut squash has more potassium than a banana!

Make your keto butternut chips today and let us know how you like them in the comments below.

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Keto Protein Pumpkin Bread

Keto , Keto Recipes , Keto Zone Blog , November 4, 2018

Are you looking for a delicious protein-packed keto snack?

This tasty pumpkin bread recipe is bursting with fall flavor and ketogenic nutrition.

Made with low-carb coconut flour and keto-friendly sweetener, our pumpkin bread won’t spike your blood sugar so you can keep losing weight and feeling great in the Keto Zone.

Eat your protein pumpkin bread as a ketogenic snack, a low-carb dessert, or a quick protein breakfast.

And whenever you eat, remember that it will definitely taste great with a pat of grass-fed butter!

So without further ado, here is our Keto Zone Protein Pumpkin Bread recipe:

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Cheesy Keto Zone Frittata

Keto , Keto Zone Blog , June 4, 2018

Do you know the difference between a frittata and an omelet?

Frittata means “fried” in Italian.

A frittata can basically be made with all the same ingredients as an omelet or a crustless quiche.

Frittatas are typically cooked in a cast iron pan. They are started on the stove and cooked until the edges begin to set.

The dish is then transferred to the oven to finish cooking, using a broil in the last few minutes to generate a nice golden crisp on top.

While an omelet has the ingredients simply sprinkled on top of the egg, a frittata is generally mixed together in a similar manner as quiche.

Enjoy your Keto Zone frittata!

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Keto Walnut Zucchini Bread

Keto , Keto Zone Blog , March 31, 2018

Zucchini is a great source of antioxidants, vitamin C, potassium, and B vitamins.

One of the easiest and most delicious ways to get zucchini in to your diet is by baking it in to a bread!

Zucchini bread is a versatile dish that can be eaten as a snack or as a dessert!

Loaded with fiber, spices, and fat-soluble nutrients, this delicious low-carb treat is sure to please the whole family!

Erythritol gives this bread just the right amount sweetness without adding any extra carbs. Walnuts add healthy omega-3 fats as well as more vitamins and minerals.

So go ahead and try out this tasty and nutritious treat today! (more…)

Brussels Sprouts and Kale Salad with Citrus Vinaigrette

Keto , Keto Zone Blog , March 11, 2018

Are you tired of boring and flavorless lettuce salads?

Lettuce is relatively devoid of any meaningful nutrition. It is basically just fiber and water!

It is time to up your salad game with this delicious and nutritious Brussels sprouts and kale salad!

These greens are loaded with nutrients including chlorophyll and a suite of vitamins and minerals.

Paired with a tangy herbal citrus vinaigrette, this salad has a bold flavor to complement the nutritional profile.

If that wasn’t good enough, this quick and easy keto meal can be ready in just about 15 minutes from start to finish! (more…)

Starting the Keto Diet? 5 Doctor-Recommended Supplements You Need

Health , Indigestion , Keto Foods , Keto Zone Blog , MCT Oil Powder , Tips , March 6, 2018

If you’re starting the keto diet (or jumping back into it), congrats on making a conscious choice to improve your health! Now, it’s time to set you up for success with the best keto supplements to support your journey.

Once you know the basics of how ketones and ketosis work, what to eat, and what to avoid on keto, you also need to understanding the best supplements to take when starting the keto diet. Here they are, in order of importance, as recommended by Dr. Colbert.

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How You Can INSTANTLY Enter the Keto Zone!

Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , September 23, 2017

Entering the Keto Zone is the most natural and effective way to increase your energy, enhance your cognitive performance, and burn stubborn belly fat all day long.

Utilized by athletes, CEOs, entrepreneurs, cancer patients, and those with epilepsy, obesity, and type 2 diabetes alike, the Keto Zone harnesses the body’s innate ability to metabolize fat for fuel instead of sugar.

But getting into the Keto Zone requires a substantial limitation in consumption of carbohydrates (sugar). For most people, carbohydrates must be limited to 20 grams or less per day for at least 3 days.

In extreme cases of patients who are obese or have type 2 diabetes it can sometimes take over a week for the body to become fully adapted to the Keto Zone lifestyle.

Not only that, but during the adaptation phase some patients experience the dreaded “keto flu”, which can consist of flu-like symptoms such as headache, fatigue, and/or nausea due to dehydration and a loss of minerals.

But what if there was a way to enter the Keto Zone without all the hassle?

Enter: Instant Ketones

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Keto Chocolate Chip Cookies

Keto Zone Blog , September 19, 2017

Being in the Keto Zone means you will experience enhanced weight loss, increased focus, and decreased appetite.

But to experience these benefits, you have to keep your carb intake to less than 20 grams per day!

Thankfully, these delicious gluten-free chocolate chip cookies have less than 2 grams of sugar per cookie, and they are totally grain-free!

These are a perfect snack for before or after a workout or as a light dessert after dinner. Remember, if you have a few too many of these scrumptious treats, you can always kick yourself right back in to the Keto Zone with Instant Ketones!

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