Gaining muscle on keto

Are you worried about losing or not being able to build muscle on the keto diet?

Eating the Keto Zone way is fantastic for weight loss and losing fat, but some active people worry about losing muscle too. Thankfully, this is a myth! You ultimately do not need to worry about losing muscle on a keto diet.

In fact, keto makes it easier to lose fat while maintaining or building muscle. Let’s talk about why this is the case and break down the myth about building muscle on keto. (more…)

Curing Itchy Keto Rash: What It Is, Why It Happens to Your Body, and 7 Ways to Get Rid of It

Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , Tips , June 20, 2018

Keto rash: It doesn’t happen to everyone, but when it does, it might leave you concerned. But don’t worry. While uncomfortable, keto rash is harmless and temporary.

Here’s what it is and tips for eliminating it as soon as possible. (more…)

How to Stay Keto on Your Vacation: 7 Stress-Free Tips

Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , Tips , May 16, 2018

Planning a vacation and worried about staying in the Keto Zone? Not to worry! We’re here to help you on. While it takes some extra discipline and planning, you can absolutely stay on keto while traveling—and you’ll be so glad you did! (more…)

Keto Diet and Fasting: How to Use Both for Optimal Health and Weight Loss

Anti-Aging , Health , Keto Zone Blog , April 25, 2018

If your weight loss has plateaued or you want to supercharge your results on the Keto Zone diet, fasting is a good next step. Keto and fasting complementing each other perfectly, and using them together is highly recommended.

Below we’ll explain why the combo is good and how you can starting implementing keto fasting today! (more…)

Causes of Keto Constipation Plus 5 Simple Solutions

Constipation , Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , March 15, 2018

Causes of Keto Diet Constipation

It’s not a fun topic to talk about or deal with: constipation on the keto diet. But thankfully, we have some simple remedies to make any digestive woes a thing of the past.

Some people who start the ketogenic diet temporarily deal with abnormal bowel movements. In other words, things may not move along as quickly they’re supposed to.

This can be frustrating for sure—but with the right tweaks, you can not only eliminate keto constipation issues but make your digestive health better than ever!

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Starting the Keto Diet? 5 Doctor-Recommended Supplements You Need

Health , Indigestion , Keto Foods , Keto Zone Blog , MCT Oil Powder , Tips , March 6, 2018

If you’re starting the keto diet (or jumping back into it), congrats on making a conscious choice to improve your health! Now, it’s time to set you up for success with the best keto supplements to support your journey.

Once you know the basics of how ketones and ketosis work, what to eat, and what to avoid on keto, you also need to understanding the best supplements to take when starting the keto diet. Here they are, in order of importance, as recommended by Dr. Colbert.

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How You Can INSTANTLY Enter the Keto Zone!

Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , September 23, 2017

Entering the Keto Zone is the most natural and effective way to increase your energy, enhance your cognitive performance, and burn stubborn belly fat all day long.

Utilized by athletes, CEOs, entrepreneurs, cancer patients, and those with epilepsy, obesity, and type 2 diabetes alike, the Keto Zone harnesses the body’s innate ability to metabolize fat for fuel instead of sugar.

But getting into the Keto Zone requires a substantial limitation in consumption of carbohydrates (sugar). For most people, carbohydrates must be limited to 20 grams or less per day for at least 3 days.

In extreme cases of patients who are obese or have type 2 diabetes it can sometimes take over a week for the body to become fully adapted to the Keto Zone lifestyle.

Not only that, but during the adaptation phase some patients experience the dreaded “keto flu”, which can consist of flu-like symptoms such as headache, fatigue, and/or nausea due to dehydration and a loss of minerals.

But what if there was a way to enter the Keto Zone without all the hassle?

Enter: Instant Ketones

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