This quick, easy, and delicious Keto Zone recipe can be eaten for breakfast, lunch, or dinner. Portobello mushrooms contain vitamin B6, folate, magnesium, potassium, zinc, selenium, niacin, phosphorus, copper, and manganese. Along with these nutrients comes a good amount of fiber and an extremely low glycemic index.
The eggs in the recipe provide high quality protein, healthy fats, and a ton of fat soluble nutrients. In fact, did you know that one large egg contains close to 19% of the daily recommended intake of vitamin B12 at .45 mcg per egg! That is really important for vegetarians or those who don’t eat much meat.
If you can, try to source local eggs from farms where the chickens (or ducks) are allowed to roam freely and eat a natural diet of bugs and plants without receiving a genetically modified commercial feed.