Dr. Colbert Archives | Keto Zone Diet by Dr. Don Colbert

Keto Zone Parmesan Zucchini Gratin

Keto , Keto Recipes , Recipes , November 17, 2019

This cheesy and delicious zucchini gratin is the perfect low-carb replacement for potatoes au gratin!

With a rich and creamy base of organic eggs, cream, and parmesan, this recipe is loaded with both flavor and nutrition.

Healthy fats from organic cream complement the protein, vitamins, and minerals from the organic eggs. Add in chopped onion for additional nutrients and prebiotic fiber, and you have an amazing keto zucchini casserole that the whole family will love.

You are not going to want to skip this awesome recipe, try it out today! (more…)

Dr. Colbert’s Stuffed Chicken Cutlets

Keto , Keto Recipes , Keto Zone Blog , August 15, 2019

Fire up the grill!

Dr. Colbert created an indispensable grilling recipe that needs to be on your monthly dinner rotation. Make sure you get your grilling in while the weather is still warm!

Our Grilled Stuffed Chicken Cutlets are a high-fat, low-carb entree option for you to try this week — all you need is a grill, chicken, cheese, and seasoning. (more…)

Top 10 Fat-Burning Keto Snacks You Need

Health , Keto Zone Blog , Tips , January 25, 2019

Looking for a delicious keto snack to keep you in the Keto Zone?

The Keto Zone Diet switches your metabolism from using carbs and sugar as the primary fuel source to using fat as fuel to promote weight loss.

In between meals, your cells are gobbling up stored body fat, instead of waiting for your next hit of sugar.

However, it can be difficult to stick to a ketogenic diet when most available snack foods are full of processed carbohydrates, which will spike your blood sugar and take you out of fat-burning mode.

No need to feel discouraged; we have your back!

Here are 10 delicious fat-burning keto snacks to boost your metabolism, keep you full, and help you reach your health goals. (more…)

Keto Zone Coconut Fat Bombs

Keto , Keto Foods , Keto Zone Blog , MCT Oil Powder , January 23, 2019

The unfortunate truth is that most of your favorite snacks are probably not keto friendly! (more…)

Keto Zone Green Citrus Smoothie

Keto , Keto Recipes , Keto Zone Blog , Keto Zone Challenge , January 22, 2019

Green smoothies are basically synonymous with health these days.

Unfortunately, most green smoothies are loaded with sugary fruits that will spike your blood sugar and knock you out of the Keto Zone!

That’s why we created this low-glycemic keto green smoothie recipe loaded with healthy fat, fiber, and protein but low in carbs and free of added sugar.

Citrus is some of the best fruit for the Keto Zone Diet. This is because it is low in sugar and high in nutrition.

Avocado is also a great keto option due to fiber content, healthy fats, and low sugar content.

When you combine these keto superfood with Fermented Green Supremefood, MCT Oil Powder, and Hydrolyzed Collagen Powder, you get a keto green smoothie that tastes amazing and keeps you burning fat all day!

Keto Zone Green Citrus Smoothie

Ingredients

8 oz organic coconut cream
1 organic avocado
1 cup organic spinach or other leafy greens
1 scoop Fermented Green Supremefood
1 tablespoon MCT Oil Powder (Coconut)
1 scoop Hydrolyzed Collagen + Probiotics (Unflavored)
1 teaspoon organic orange zest
1 tablespoon organic lemon juice
1 tablespoon organic lime juice
1 handful of ice

Instructions

Add all ingredients to a high-speed blender and mix on high until smooth.

Nutrition Facts

Calories: 207 kilocalories

Total Fat: 49 grams
Carbohydrate: 20 grams
Fiber: 16 grams
Net Carbs: 4 grams
Protein: 19 grams

How did your smoothie turn out? Let us know in the comments below!

How to Get Enough Fiber on a Keto Diet: Top 3 Sources

Articles , Constipation , Health , Keto Zone Blog , Keto Zone Challenge , January 20, 2019

Most people don’t get nearly enough fiber, especially on a ketogenic diet. But with the right information, it doesn’t need to be a problem!

Our bodies need fiber for good gut health, disease prevention, preventing constipation, and more. Since a keto diet is very low in carbs, it cuts out common fiber sources—but not to worry! There are still great options, which we’ll cover below, for how to get enough fiber on a keto diet. (more…)

Keto Zone Green Beans

Blog , Keto , Keto Zone Challenge , Lunch , Recipes , January 17, 2019

Are you looking for an easy and delicious keto dish this year?

Many dishes are loaded with carbohydrates and oxidized oils that will kick you out of the Keto Zone.

One such dish is green bean casserole. Its usually made with low quality dairy and processed fried onion crisps.

(more…)

Egg Stuffed Portobello Bake

Health , Keto , Keto Zone Blog , Keto Zone Challenge , Lunch , January 17, 2019

This quick, easy, and delicious Keto Zone recipe can be eaten for breakfast, lunch, or dinner. Portobello mushrooms contain vitamin B6, folate, magnesium, potassium, zinc, selenium, niacin, phosphorus, copper, and manganese. Along with these nutrients comes a good amount of fiber and an extremely low glycemic index.

The eggs in the recipe provide high quality protein, healthy fats, and a ton of fat soluble nutrients. In fact, did you know that one large egg contains close to 19% of the daily recommended intake of vitamin B12 at .45 mcg per egg! That is really important for vegetarians or those who don’t eat much meat.

If you can, try to source local eggs from farms where the chickens (or ducks) are allowed to roam freely and eat a natural diet of bugs and plants without receiving a genetically modified commercial feed.

(more…)

How do You Count Carbs on a Ketogenic Diet?

Articles , Blog , Keto Zone Blog , Keto Zone Challenge , ketosis , January 16, 2019

If you are using the Keto Zone Diet for weight loss then you are probably paying a lot of attention to how many carbohydrates you are consuming.

You are likely already aware of the myriad of benefits of a ketogenic. They include weight loss, improved energy, and enhanced cognitive performance. However, in order to reap the benefits, you need to keep your daily consumption of carbs below 20 grams per day, especially for the first 2-4 weeks.

(more…)

Brussels Sprouts and Kale Salad with Citrus Vinaigrette

Blog , Keto , Keto Zone Challenge , Lunch , Recipes , January 16, 2019

Are you tired of boring and flavorless lettuce salads?

Lettuce is relatively devoid of any meaningful nutrition. It is basically just fiber and water!

It is time to up your salad game with this delicious and nutritious Brussels sprouts and kale salad!

These greens are loaded with nutrients including chlorophyll and a suite of vitamins and minerals.

Paired with a tangy herbal citrus vinaigrette, this salad has a bold flavor to complement the nutritional profile.

If that wasn’t good enough, this quick and easy keto meal can be ready in just about 15 minutes from start to finish! (more…)