low carb Archives | Keto Zone Diet by Dr. Don Colbert

Reader’s Favorite Keto Zone Low-Carb Bread Recipes

Articles , Blog , Keto Zone Blog , July 23, 2021

Are you in the Keto Zone® and looking for new low-carb bread recipes? If you’re like most people, this is a necessary food!

Turns out, this is not always an easy feat. As you take a jaunt around the internet, you’ll find many recipes that require too many expensive ingredients, have a horrible texture, are too difficult to make, or are just plain bad-tasting.

Search no more!

We’ve offered many great Keto Zone® low-carb bread recipes over the years. Today, we’ve gathered our readers’ top 5 choices. Some will surprise you, and all will satisfy your needs for Keto Zone® low-carb bread with easy, delicious recipes.

Countdown: Readers’ Favorite 5 Keto Zone® Low-Carb Bread Recipes

#5: Keto Zone® Pumpkin Bread

This may seem like a weird place to start, but quick breads are often great choices in the Keto Zone®. In fact, this pumpkin bread is chock-full of nourishing Keto Zone® ingredients, like eggs, coconut oil, pumpkin, collagen, MCT oil powder, and more.

Of course, all the ingredients in our Keto Zone® pumpkin bread are nourishing. But, did you know pumpkin itself offers anti-inflammatory components and antioxidants while supporting heart health and high energy?

It tastes great as a snack, with nut butter, or even in a breakfast sandwich.

How much will it cost you in terms of carbohydrates? Amazingly, each slice contains only 2 grams of net carbs!

Find the recipe here: Keto Zone® Low-Carb Pumpkin Bread

#4: Stovetop Pizza Crust

A pizza crust may not be your first notion for bread, but this easy, stovetop Keto Zone® pizza crust is perfect for hot sandwiches, cold sandwiches, and more!

It requires only 8 ingredients and a few minutes to make. It contains a mere 2.5 grams of net carbs per servings. What’s more, it is a consistent winner with a great texture and flavor.

Find the recipe here: Keto Zone® Stovetop Pizza Crust

#3: Best Ever Keto Zone® Waffles

Another surprise? Again, this is not a standard piece of bread. But, waffles can be used for sandwiches (both breakfast and lunch), snacks, desserts and more.

Best of all, this low-carb “bread” contains only 1 gram of net carbs!

What’s more, it combines nutritious ingredients like almonds, coconut flour, Keto Zone® Fiber Zone, and eggs. Not only will you end up with a winner for low-carb bread, but you’ll nourish your digestive tract and entire body.

Get our recipe here: Best-Ever Keto Zone® Waffles

#2: Keto Zone® Cloud Bread

If you haven’t tried cloud bread, it’s time to fire up the oven and make your new favorite low-carb bread recipe! This easy and versatile bread combines just 4 common ingredients and makes a great bread for sandwiches, breakfast, avocado toast, snacks, and more.

As you notice the readers’ comments on the recipe, you’ll find that many have substituted the dairy ingredients with non-dairy as needed.

Keto Zone® Cloud Bread contains no net carbs!

Find our recipe here: Keto Zone® Cloud Bread

#1: Keto Zone® Protein Bread

Without further ado, we have a winner!

There’s little doubt that our Keto Zone® Protein Bread has generated the most excitement! It’s a low-carb bread that’s all protein. In fact, it’s made with just 2 simple ingredients: eggs and Keto Zone® Hydrolyzed Collagen!

If you’re looking for a low-carb bread you can toast and eat with butter, or use in sandwiches, try our Keto Zone® Protein Bread. It’s easy, contains 0 grams of carbohydrates, and might become your all-time favorite as well.

Get our recipe here: Keto Zone® Protein Bread

Looking for Non-Bread Low-Carb Options?

Keto Zone® eaters are amazingly creative. In fact, some of our favorite breads are not breads at all. Want to see what I mean? Try these great ideas for Keto Zone® low-carb sandwiches without bread today!

Options to Buy Low-Carb Bread

Of course, you might also want to buy low-carb bread. It can be nice to have options in a pinch. But, buyer beware: even “healthy” low-carb commercial bread can have harmful ingredients. Be choosey and avoid bread that contains:

Wheat or grain flours (whole grain and refined). These are high in carbs (much too high to stay in the Keto Zone) and are not tolerated well by many people.
Partially hydrogenated oils. These processed oils are associated with inflammation, many chronic health issues, and unhealthy cholesterol levels. What’s more, animal studies indicated that processed hydrogenated oils are detrimental to our healthy gut bacteria (1).
Soybean Oil. Soybean oil is another processed, cheap, concentrated form of omega-6 fatty acids. They compete with anti-inflammatory omega-3 fats in your body and promote inflammation throughout. They are linked to metabolic health issues (2).
Preservatives. Homemade foods are generally made without harmful, chemical preservatives. Commercial foods, on the other hand, are often loaded with them. Avoid buying foods with Sodium Propionate (an antifungal drug that can also work as an antibiotic (3)) and Sodium Metabisulfite (has a long history of possibly causing breathing reactions and irritated tissues when handled (4)). Unfortunately, these preservatives are found within many “health” foods.

Bottom Line

You’ll never have to search for a low-carb bread recipe again! Try any, or all 5 of our Keto Zone® readers’ favorites. You’re sure to find your new go-to low-carb bread.

Keto Zone Chocolate Muffins with Cream Cheese Frosting

Keto , Keto Recipes , Recipes , January 31, 2020

Yes, you can eat muffins on a ketogenic diet!

But these aren’t your average muffins.

Typical chocolate muffins are made with inflammatory wheat flour and loaded with processed sugar. That means they will sabotage your weight loss and ruin your health.

On the other hand, these ketogenic chocolate cream cheese muffins are gluten-free and low-carb. So you can indulge in this guilt-free treat without sabotaging your weight loss on the Keto Zone diet!

Made with almond flour, coconut milk, grass-fed butter, and MCT powder, these decadent chocolate muffins are full of healthy fats.

These muffins are perfect as a low-carb dessert or a midday snack.

Try the recipe out today!

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Keto Zone Turkey Meatloaf (Low-Carb and Gluten-Free)

Keto , Keto Recipes , Recipes , January 14, 2020

Meatloaf is a classic American dinner staple that you may have grown up eating regularly.

Unfortunately, most meatloaf recipes call for wheat flour to be used as a binder. Wheat is a starchy grain that is loaded with carbohydrates that knock you out of the Keto Zone.

That is why we are sharing this mouth watering ketogenic turkey meatloaf recipe. Instead of wheat flour, this recipe using psyllium husk powder. Psyllium is a low-carb binder that is loaded with essential fiber that can help support digestive health.

Easy and delicious, this is a recipe that whole family is sure to love!

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Keto Zone Goulash Soup

Keto Recipes , Keto Zone Blog , Recipes , Vegetables , December 30, 2019

Are you looking for a warm and nourishing meal for a cold winter evening?

Then this Keto Zone goulash soup is for you!

Based on the traditional Hungarian Goulash dish, this soup is both delicious and nutritious.

Loaded with fiber and phytonutrients from organic tomatoes, onion, garlic, bell pepper, and celery root, this recipe ensures you will meet your daily serving of low-carb vegetables.

Grass-fed beef provides a nutrient dense source of protein and healthy fat while adding a robust and savory flavor.

Finally, this recipe is finished off with a bit of heat from organic spices including chili powder, oregano, and black pepper.

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Keto Zone Asparagus with Hollandaise

Keto Recipes , Keto Zone Blog , Recipes , December 15, 2019

Do you need an easy yet exquisite keto side dish to serve with dinner?

This elegant asparagus hollandaise recipe is perfect for holidays and special occasions. It will make you feel like you are eating at a five star restaurant in the comfort of your own home.

The rich and creamy hollandaise sauce is not only delectable, but also loaded with keto-friendly nutrition. Made with egg yolks and grass-fed butter, this amazing sauce is loaded with vitamins, minerals, and healthy fats.

Additionally, the base of organic asparagus provides even more nutrition including chlorophyll, vitamins, minerals, and prebiotic fiber.

If you want to impress your friends family with a healthy and delicious keto-friendly side dish, this recipe is the way to go!

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6 Low-Carb Pasta Alternatives

Keto , Keto Recipes , Keto Zone Blog , December 9, 2019

Missing pasta? This worldwide food staple can be hard to resist. Its taste and texture make it an easy addition to pretty much every meal, which is why so many keto-dieters find themselves in a pasta pinch. But going Keto Zone doesn’t mean you have to kick this yummy food out of your life completely. As keto grows more popular than ever, so do lots of delicious, low-carb pasta alternatives. And with the 6 substitute pasta ideas down below, you won’t even miss the real deal. (more…)

Keto Zone Thanksgiving Stuffing & 6 Tips to Stay in Ketosis During the Holidays

Keto , Keto Recipes , Keto Zone Blog , Recipes , November 26, 2019

Worried about getting kicked out of ketosis on Thanksgiving? You aren’t alone. Turkey Day is filled to the brim with unhealthy foods that can get in the way of Keto Zone dieters’ fat-burning results.

But not to worry! You can make Thanksgiving entirely keto-friendly, starting with the low-carb stuffing recipe down below. And if you’re stressing out about staying on track for the rest of the holiday season, you’re covered there too! All of the tips you need are below the recipe to help you get through Thanksgiving and beyond. (more…)

Keto Zone Parmesan Zucchini Gratin

Keto , Keto Recipes , Recipes , November 17, 2019

This cheesy and delicious zucchini gratin is the perfect low-carb replacement for potatoes au gratin!

With a rich and creamy base of organic eggs, cream, and parmesan, this recipe is loaded with both flavor and nutrition.

Healthy fats from organic cream complement the protein, vitamins, and minerals from the organic eggs. Add in chopped onion for additional nutrients and prebiotic fiber, and you have an amazing keto zucchini casserole that the whole family will love.

You are not going to want to skip this awesome recipe, try it out today! (more…)

Keto Zone Pumpkin Cheesecake Blondies

Keto Recipes , Recipes , November 1, 2019

Looking for a delicious and nutritious Keto Zone snack?

These awesome pumpkin cheesecake blondies are for you. They pair perfectly with a cup of keto coffee and can be eaten at any time of day.

With healthy fat from MCT Oil Powder, these tasty treats are sure to keep you full and craving-free for hours.

Made with a base of pumpkin puree, this recipe is loaded with vitamins, minerals, and fiber, while still being relatively low-carb and keto-friendly.

Organic eggs are also used which bolsters this recipe’s nutritional profile with bio-available protein, healthy fats, and additional vitamins and minerals.

This recipe proves that healthy food can taste good!

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Keto Zone Immune Boosting Ginger Tea

Keto , Keto Recipes , MCT Oil Powder , Recipes , October 18, 2019

It is finally fall!

As the temperatures drop, our immune systems need an extra boost to help protect us from catching a cold or the flu.

This all-natural ginger tea recipe has whole food immune boosting ingredients that will keep you healthy without knocking you out of the Keto Zone.

Ginger and cinnamon are loaded with antioxidant and immune boosting compounds that will keep your body strong enough to fight off any pathogenic bacteria and viruses you might come across.

Lemon juice contains vitamin C which also helps to strengthen your immune system and promote healthy digestion. Apple cider vinegar has probiotics which act to counteract the unhealthy bacteria that can cause the common cold.

Additionally, this recipe has pumpkin spice MCT powder which provides a delicious fall flavor as well as healthy fats to fuel the mitochondria in your cells. To top things off we added a small amount of raw honey which is loaded with vitamins, minerals, and immune factors. A quarter teaspoon of raw honey only adds a few grams of carbohydrates which is not enough to prevent ketosis.

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