Keto Coconut Breakfast Chai

Keto , Keto Foods , Keto Zone Blog , Keto Zone Challenge , MCT Oil Powder , January 19, 2019

Are you looking for a creamy and delicious alternative to keto coffee? Well this high protein breakfast chai has you covered!

This is a quick and low-carb breakfast option that is bursting with flavor and nutrition.

The organic spice blend adds a myriad of health benefits ranging from blood sugar control to anti-inflammatory and anti-oxidant properties.

Coconut milk is used to make this recipe dairy-free and your favorite low-carb sweetener can be used so that this recipe will keep you burning fat in the Keto Zone!

So whether you simply don’t like coffee or you just want to spice things up, try out this breakfast chai recipe today!

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Grain-Free Keto Zone Porridge

Breakfast , Keto Foods , Keto Zone Blog , Keto Zone Challenge , MCT Oil Powder , January 17, 2019

Looking for a delicious low-carb way to get in your MCT oil and healthy fats every morning?

Look no further than this Keto Zone porridge!

Hemp hearts and chia seeds make up the bulk of this recipe, adding both flavor and nutrition. Full of vitamins, minerals, fiber, and healthy fats, these superfood seeds are great additions to the keto diet.

The ingredients are soaked over-night in full-fat coconut milk to infuse the flavors and allow for a creamy and satisfying porridge-like texture.

If you miss eating oatmeal on the Keto Zone Diet, then this porridge is for you!

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How to Maintain Your Goal Weight on the Keto Zone Diet

Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , January 17, 2019

So you’ve lost weight on the Keto Zone Diet, and now you’re wondering where to go from here. Chances are, you want to maintain the weight loss you’ve worked so hard on while avoiding losing too much weight or gaining any back. Thankfully, this is entirely possible! (more…)

Vegan Keto: How to Eat a Ketogenic Diet Without Animal Products

Interested in eating less meat for ethical or health reasons but want the benefits of ketosis? Good news: following a vegan keto diet (or vegetarian keto diet) is entirely possible!

Here’s a breakdown of what to eat on vegan keto.

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Mary Colbert Achieves Weightloss Goal on Keto Zone – See How Great She Looks

Blog , Keto Zone Challenge , MCT Oil Powder , Videos , January 11, 2019

Dr. Don Colbert’s wife, Mary Colbert has been on the Keto Zone diet for several months now. She is proud to say she has ACHIEVED HER WEIGHTLOSS GOAL! Watch the video below to see how she looks. She appears a few minutes into the video. (more…)

Simple Keto Zone Hot Chocolate

Keto , Keto Foods , Keto Zone Blog , MCT Oil Powder , October 7, 2018

Do you want a warm and comforting keto treat for a cold autumn evening?

Then you should try this delicious hot chocolate recipe that is low in carbs but full of flavor!

Chocolate is a super food.

It contains active components that stimulate “feel-good” neurotransmitters in the brain. It is also loaded with antioxidant polyphenols and valuable minerals like magnesium and iron.

And chocolate is not the only nourishing component of this tasty recipe!

With healthy fats from MCT oil and over 10 grams of high quality protein from hydrolyzed collagen, this nutritious recipe not only tastes good but is also good for your health!

The best part is that this recipe is quick and easy so you can enjoy it any time you wish.

So do yourself a favor and try out this ketogenic hot chocolate recipe today!

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How to Eat Keto When You’re Physically Active

Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , October 3, 2018

Can you eat keto and exercise at a high intensity or work a physically demanding job? The short answer is yes! But you might need a few modifications to make keto work for your lifestyle.

Below, we’ll cover what you need to know about keto exercise and doing physical activity while in the Keto Zone. (more…)

Curing Itchy Keto Rash: What It Is, Why It Happens to Your Body, and 7 Ways to Get Rid of It

Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , Tips , June 20, 2018

Keto rash: It doesn’t happen to everyone, but when it does, it might leave you concerned. But don’t worry. While uncomfortable, keto rash is harmless and temporary.

Here’s what it is and tips for eliminating it as soon as possible. (more…)

How to Stay Keto on Your Vacation: 7 Stress-Free Tips

Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , Tips , May 16, 2018

Planning a vacation and worried about staying in the Keto Zone? Not to worry! We’re here to help you on. While it takes some extra discipline and planning, you can absolutely stay on keto while traveling—and you’ll be so glad you did! (more…)

Causes of Keto Constipation Plus 5 Simple Solutions

Constipation , Health , Keto Foods , Keto Zone Blog , MCT Oil Powder , March 15, 2018

Causes of Keto Diet Constipation

It’s not a fun topic to talk about or deal with: constipation on the keto diet. But thankfully, we have some simple remedies to make any digestive woes a thing of the past.

Some people who start the ketogenic diet temporarily deal with abnormal bowel movements. In other words, things may not move along as quickly they’re supposed to.

This can be frustrating for sure—but with the right tweaks, you can not only eliminate keto constipation issues but make your digestive health better than ever!

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