Did you know the ketogenic diet has been around for 100 years? (1) That’s right. Keto has actually been around since before you were born, only recently making its way into modern health trends.
If the keto diet has been around for that long, what makes it so special? Let’s find out! Here are the top 7 benefits of adding Keto Zone products to your lifestyle. (more…)
Looking for a delicious and nutritious Keto Zone snack?
These awesome pumpkin cheesecake blondies are for you. They pair perfectly with a cup of keto coffee and can be eaten at any time of day.
With healthy fat from MCT Oil Powder, these tasty treats are sure to keep you full and craving-free for hours.
Made with a base of pumpkin puree, this recipe is loaded with vitamins, minerals, and fiber, while still being relatively low-carb and keto-friendly.
Organic eggs are also used which bolsters this recipe’s nutritional profile with bio-available protein, healthy fats, and additional vitamins and minerals.
This recipe proves that healthy food can taste good!
The Keto Zone diet is great for the skin. It can reduce the consumption of common food intolerances that affect the skin, increase foods that promote skin health, and improve skin by improving gut and whole-body health. To experience healthy skin on Keto Zone, it’s important to eat a variety of Keto Zone foods and stay hydrated.
Some great nutrients are found outside of typical Keto foods. In fact, there are potent nutrients in vibrantly colored fruits that many Keto eaters miss in order to keep carb counts low. With Keto Zone Shakes, this is no longer an issue, nor an either-or choice. You can get all those nutrients and stay in ketosis. Here’s how, and 5 reasons we’ve chosen to add berries to Keto Zone Shakes. (more…)
It is finally fall!
As the temperatures drop, our immune systems need an extra boost to help protect us from catching a cold or the flu.
This all-natural ginger tea recipe has whole food immune boosting ingredients that will keep you healthy without knocking you out of the Keto Zone.
Ginger and cinnamon are loaded with antioxidant and immune boosting compounds that will keep your body strong enough to fight off any pathogenic bacteria and viruses you might come across.
Lemon juice contains vitamin C which also helps to strengthen your immune system and promote healthy digestion. Apple cider vinegar has probiotics which act to counteract the unhealthy bacteria that can cause the common cold.
Additionally, this recipe has pumpkin spice MCT powder which provides a delicious fall flavor as well as healthy fats to fuel the mitochondria in your cells. To top things off we added a small amount of raw honey which is loaded with vitamins, minerals, and immune factors. A quarter teaspoon of raw honey only adds a few grams of carbohydrates which is not enough to prevent ketosis.
When choosing Keto Zone foods and keto snacks, the best options are 1) single-ingredient (or minimal-ingredient) foods like eggs, salmon, olive oil, avocados, greens, etc. and 2) Keto Zone recipes made at home. However, there’s still room for convenience.
There are times when you just need commercially-prepared foods. Sometimes, a quick “bar,” crisp, or snack is necessary to help you keep up with life. Here are the best 10 keto snack and 10 that are junk-food-imposters.
While spring and summer often feel like healthy seasons, autumn and winter can feel drab and concerning. In fact, many people worry their health will decline during the colder months. But, this doesn’t have to be the case. You can avoid these top 5 autumn and winter health concerns with Keto Zone. Here’s how: (more…)
It is that pumpkin spice time of year again!
This autumn, you can count on this delicious Keto Zone Pumpkin Cheesecake recipe to scratch your pumpkin spice itch.
Made with pumpkin puree, MCT Oil Powder, and organic spices, this recipe is full of flavor and nutrition.
With an almond flour crust and erythritol used as a sweetener, our Keto Zone Pumpkin Cheesecake recipe is both gluten-free and low-carb.
You can enjoy this tasty treat while still burning fat in the Keto Zone!
If you aren’t already using intermittent fasting with Keto Zone, there are many reasons to do so. Many in the Keto Zone drink coffee, either black or high-fat, during their fasts. But, does coffee break a fast? Here’s the truth. (more…)
Who said pumpkin spice recipes had to be in a steamy latte or baked into bread?
Even though autumn has already begun, the weather is still warm. You shouldn’t have to wait until it cools down outside to enjoy pumpkin season. (more…)