Why wait? All you’ll need are popsicle molds, and ingredients you likely already have in your home. Bring on the hot day!

3 Keto Popsicles Perfect for Hot Summer Days

Keto Popsicle #1: Lemon Strawberry Creamsicles

Nutrition info (1 popsicle): 117 calories, 11 grams fat, 2.7 grams net carbohydrates (3.7 grams carbohydrates, 1 gram fiber), 0 grams protein

Keto Popsicle #2: Extra Chocolatey Keto Fudgsicles

Ingredients

Keto Popsicle #3: Fresh Berry Popsicle

Bottom Line

The post 3 Keto Popsicles Perfect for Hot Summer Days appeared first on Keto Zone® | Dr. Don Colbert, MD.

Hearty Delicious Keto Chili for Game Day

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 large red onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 2 pounds lean ground beef, ground venison, ground buffalo, or other ground meat
• 3 tablespoons tomato paste
• 28 oz organic diced tomatoes
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cups beef stock or other stock
• 2 tablespoons Keto Zone® Taco Seasoning
• additional salt and pepper to taste 

 Instructions

1. In a non-stick pan or skillet, heat oil over medium heat. Once heated, add chopped onion, peppers, and garlic. Stir and cook for 1-2 minutes until fragrant.
2. Increase the heat to high and add the ground beef. Break apart, stir, and cook until mostly browned.
3. Add the remaining ingredients and reduce to low. Cover and simmer for 1 ½- 2 hours, until thick. Season with salt and pepper, to taste.
4. Serve chili in bowls and top with jalapenos, avocado slices, fresh red onion, shredded cheese, sour cream, and parsley or other Keto Toppings. Serving Size: 1 1/2 cups. Serves 8.

Nutrition info per 1 1/2 cups: 297 calories, 19 grams fat, 3 grams net carbohydrates (7 grams total carbohydrates, 4 grams fiber), 510 mg sodium, 23 grams protein

Storing and Freezing: This chili stores and freezes well. Store chili in the refrigerator, covered for up to 3-4 days. Or, freeze for up to 6 months.

More Delicious Keto Game Day Foods

You don’t need carbohydrates to enjoy delicious foods on game day! In fact, your game day menu can be brimming with festive, fun, flavorful foods while staying in the Keto Zone®.

Keto Chili is a great start. Here are a few more to add to the menu:

• Keto Zone Appetizers: Bacon Wrapped Brussel Sprouts, Veggies & Cheese Kebabs, and Smoked Salmon? Yes, please! These Keto Zone appetizers are great way to start off the game day festivities.
• Keto Zone Guacamole and Keto Zone Ginger Dips: Or, you may want a dip for your veggies, Keto Zone crackers and chips.
• Keto Asian Meatballs: Make some meatballs and stick a toothpick in each for an easy, healthy, Keto Zone game day food.
• Crispy Keto Chicken Wings and Sauces: Just 0.5 grams of net carbs per serving! Wings are the perfect keto game day food!
• Fajitas: Fajitas are also a great meal for any big game. These fajitas are made in the slow cooker, so you can enjoy the first half while they cook.
• Keto Bacon Burgers: Nothing says big game like a big keto burger! These bacon burgers are delicious and keep it in the Keto Zone.
• Take-Out Options: Or, kick up your feet and order out. Follow our guide to make great keto choices with take-out options.

Why Keto Game Day Foods?

It’s no secret that most game day spreads are loaded with refined carbs, sugars, processed foods, chemicals and junk. While many people start the new year off with health goals in mind, football parties and other festive days can sabotage even the best intentions.

To live a healthy Keto Zone lifestyle, it’s imperative to learn to eat and enjoy healthy foods on these days rather than succumbing to yo-yo dieting.

Amazingly, as you make delicious Keto Zone game day foods, you’ll find it’s really not hard to stay in the Keto Zone, enjoy delicious foods, have fun with family and friends, and tune into the big game!

Bottom Line

Want to enjoy the game, delicious foods, and stay in the Keto Zone? Look no further! Start with our delicious Keto Zone Chili and round it out with our many amazing Keto Zone game day options. Let us know what makes your menu this year!

The post Hearty Delicious Keto Chili for Game Day appeared first on Keto Zone® | Dr. Don Colbert, MD.

In fact, it’s a great time to focus on your health. Why?

As we head into a new year, it’s important to realize that your nutrition, fitness, and overall health affect almost all aspects of your life including mental health and immune health (1). There’s no time to waste! Make 2022 the year you want it to be!

Ultimate High-Metabolism Keto Zone® Reboot 2022

1. Get Started (or Restarted with Keto Zone)

Are you new to Keto Zone? Or, have you started it in the past and just need to get back on track? The absolute best places to start are:

• Purchase the Keto Zone Starter Kit: It includes Dr. Colbert’s Keto Zone Diet Book (Comprehensive Guide), Keto Zone Cookbook, Instant Ketones, MCT Oil  Powder, Ketosis Test Strips and Keto Zone Collagen Powder!
• Join the 21-Day Keto Challenge. It’s free and will help guide you with tips, recipes, and more.
• Read through our Keto Zone Start Guide to prepare.
• Join the Keto Zone Facebook Group for an online community, recipes, tips, and more.

What will you learn?

You will learn the basics of Keto Zone, how to make it a healthy lifestyle and maintain your weight goals, and how to continue it for years to come.

In fact, you’ll start with learning about sugars and carbohydrates, and how too much of them negatively affects health and weight. Then, you’ll learn how to remove them from your diet to get into the Keto Zone, which allows your body to use an extremely healthy, alternative source of fuel, ketones. You’ll find that ketones support health throughout your body while allowing you to lose fat.

You’ve got nothing to lose! You can absolutely make this life-altering change in 2022!

2. Add Metabolism Boosts for a Keto Zone Reboot

Believe it or not, your metabolism isn’t fixed, stuck, or doomed to be slow. Sure, you may not be burning as many calories and fat cells as you want right now, and that is likely due to an overload of carbohydrates in the diet OR cells that aren’t responding to insulin as well as they should.

That’s right, unhealthy cells can wreck your metabolism. But never fear, you can change it in 2022! Here’s how:

• Start by getting into the Keto Zone as described above.
• Add ice-cold showers. Research shows that both ice-cold showers and drinking ice water recruit brown and beige fat cells, increase calories burn, and may even reduce seasonal illnesses (2).
• Drink Keto Coffee. Recent studies have found that coffee stimulates brown fat to make heat, thereby increasing calorie output, improving mitochondria health, and boosting metabolism (3, 4, 5).
• Fast intermittently. Intermittent fasting targets the health of your cells and body to support healthy cholesterol and triglyceride levels, healthy aging, healthy weights, normalized blood sugars, and more.(6). To simply fast 15-16 hours per day, finish eating at 7 pm each day, and fast with only non-carbohydrate liquids (like coffee) until 10 am or so.
• Drink Green Tea. Green tea has been found to increase thermogenesis. Since green tea contains both catechins and caffeine that can increase fat oxidation, it may work in different ways than by converting and activating brown fat (7).
• Stop sitting all day. It’s important to stand, walk, and be active as much as possible. If your work requires that you sit, break it up to improve metabolism outcomes. One study found that getting up occasionally from sitting improved self-perceived energy and vigor, mood, levels of fatigue, and food cravings (8).

Want to learn more about metabolism, which exercise is best, how much to sleep and more? Read our full article here.

3. Easy Hacks to Make Keto Zone Easier and More Effective

Hacks are simple habits or tips that make everyday living easier. Keto Zone Reboot hacks make staying in the Keto Zone easier, without too much extra work. Here are 6 of our favorites:

• Track your carbs and stay below 25 grams of net carbs each day (net carbs are total carbs minus fiber). Use a carbohydrate app or food diary. This can make all the difference!
• Try 1-2 new Keto Zone Recipes per week or month. This will improve your kitchen skills, keep you from getting bored with foods, and improve your health. Try recipes from Dr. Colbert’s Quick & Healthy Keto Zone Cookbook, KetoZone.com Recipe Archive, and DrColbert.com Recipe Archive.
• Drink a lot of water and add electrolytes. While entering and eating within the Keto Zone, one of the biggest issues is dehydration and the “keto flu.” Typically, this is due to electrolyte imbalance. There’s good news! It is easily solved by drinking a lot of water and adding Instant Ketones several times per day. 
• Look beyond the scale. Sometimes we lose “weight.” Other times we change our body composition and add muscle. In addition to the scale, consider your body composition. Use a simple flexible tape measure to measure your waist, chest, neck, and hips. Also, consider how clothes fit.
• Bone broth for the win! Bone broth is delicious and can keep you full. It is also great for health (9)!
• Start walking. Just walk a little to start, and then gradually increase your distance.

Want more? Find more real life tips here.

4. Dream Up New Goals for 2022

Lastly, decide what 2022 will be for you. What do you want to do? Do you have any dreams that you want to “go for” this year?

Of course, life can get in the way of dreams. You may not accomplish them all. But, if you start the year knowing what you want, you are much more likely to accomplish them.

What does this have to do with a Keto Zone Reboot? Healthy habits are important for almost any goal or dream. It is so much easier to stay motivated for healthy habits when you realize you can accomplish your dreams when you adhere to them. Then, they don’t feel like obligations or restrictions. They feel like opportunities that power your dreams!

Bottom Line

The Ultimate High Metabolism Keto Zone Reboot is just what you need! Use our strategies above to get into the Keto Zone, boost your metabolism, stay in the Keto Zone, and dream big. Your healthy New Year awaits!

The post Ultimate High Metabolism Keto Zone Reboot for 2022 appeared first on Keto Zone® | Dr. Don Colbert, MD.

Your wish can come true this Holiday Season! Our chocolate desserts are delicious and satisfying. You won’t miss the old way of eating. You can choose health and decadence this Holiday Season. Here’s how: 

3 Detoxifying Keto Chocolate Desserts for the Holidays 

1. Detox Velvety Chocolate Avocado Pudding

Ingredients:

• 1 cup full-fat coconut milk (canned)
• 6 tablespoons raw cacao powder
• 3/4- 1 teaspoon liquid stevia, to taste
• 3 tablespoons Keto Zone® Hydrolyzed Collagen Powder
• 1 scoop Keto Zone® Fiber Zone (Unflavored)
• 2 medium avocados
• 1 teaspoon pure vanilla
• 1 teaspoon ground cinnamon
• 1/2 teaspoon sea salt
• 4-5 raspberries

Instructions:

Place coconut milk and cacao in a medium saucepan. Heat on medium and whisk until smooth. Remove from heat and stir in swerve and collagen until completely dissolved.

Next, transfer to a blender or food processor. Add all other ingredients and blend until thoroughly mixed and smooth.  Chill at least 30 minutes. Top with berries and enjoy!

Serves 4, ~3/4 cup each serving.

Nutrition information: 327 calories, 27 grams fat, 5 grams net carbs, 7 grams protein 

2. Detox Chocolate Almond Holiday Fudge

Ingredients

• 1 cup almond butter (room temperature)
• 1/3 cup organic coconut oil, melted
• 3 tablespoons Keto Zone® Hydrolyzed Collagen Powder
• 1 scoop Keto Zone® Fiber Zone (Unflavored)
• 2 tablespoons raw cacao powder
• 1/4 teaspoon liquid stevia, to taste
• 1/2 teaspoon fine sea salt
• 1 teaspoon real vanilla

Instructions

Mix almond butter and coconut oil in a medium bowl until smooth. (If your almond butter is stored in the refrigerator and cold, allow it to warm to room temperature so it will mix well.)

Next, add cocoa powder, stevia, sea salt, and vanilla. Stir until smooth and creamy.

Line a 9×9 inch baking dish with parchment paper or grease well. Pour in mix and smooth the top with a spatula.

Place in the freezer for at least one hour to set. Slice into 16 pieces, and serve.

Make sure to store in the freezer, as the fudge softens quickly at room temperature.

Nutrition info (per piece): 97 calories, 2 grams fat, 3 grams net carbs (4 grams carbs, 1 gram fiber), 2 grams protein

3. Detox Chocolate-Covered Strawberries

Ingredients

• 1/3 cup organic coconut oil
• 3 tablespoons Keto Zone® Hydrolyzed Collagen Powder (Chocolate Flavor)
• 1 scoop Keto Zone® Fiber Zone Unflavored
• 3 tablespoons raw cacao powder
• 1 teaspoon vanilla
• 10 drops liquid stevia, to taste
• 15 strawberries

Instructions

In a small bowl, melt the coconut oil by microwaving for 30-45 seconds until completely liquid. Add cacao, vanilla extract, and stevia. Mix well.

Meanwhile, prepare a plate with parchment paper. Dip strawberries, one at a time, into chocolate mixture, and set on the plate.

Once done with all strawberries, refrigerate and allow to harden. Store in the refrigerator.

Nutrition info (per strawberry): 57 calories, 5 grams fat, 1 gram net carbs (2 grams carb, 1 gram fiber), 1 gram protein

Raw Cacao’s Nourishing & Detoxifying Power

Raw cacao is an amazing superfood. It supports whole body health and detoxification in many ways. This simply means that it supports the organs in your body that naturally work to rid it of harmful chemicals, toxins, and compounds. Cacao encourages:

• Healthy Brain Function: Its flavonols cross the blood-brain barrier to support health, serotonin levels, blood flow, cognition, and mood. (1).
• Optimal Blood Pressure: Cacao’s nitric oxide is a vasodilator. By increasing the size of the vessels, it reduces the pressure in them. This has been found especially true in older adults and those with elevated blood pressure (2, 3).
• Better Energy & Sleep: One serving of cacao provides 100 mg of magnesium, ~25% of daily needs. Magnesium is typically deficient in adults. Adequate magnesium is associated with better energy, better sleep, fewer muscle cramps (including night cramps), and better overall health.
• Less Oxidative Stress: Cacao is an antioxidant powerhouse. It contains 300 different antioxidant chemical compounds and more than 20 times the antioxidant power of blueberries. And while other foods’ antioxidants diminish with time, cacao has demonstrated stability in samples over 75 years old (4)!

Bottom Line

This is a new kind of Holiday Season for you. You don’t have to feel heavy, unhealthy, or fatigued. Instead, nourish your body and feel great with our 3 Detoxifying Keto Chocolate Holiday Desserts!

The post 3 Decadent Keto Chocolate Desserts for the Holidays appeared first on Keto Zone® | Dr. Don Colbert, MD.

Take the change in seasons as an inspiration to cook a few new, healthy, Keto Zone dishes. Here’s our list of 10 Favorite Keto Zone Autumn recipes. Enjoy the nutritious flavors of autumn!

10 Favorite Keto Zone Autumn Recipes

1. Autumn Pork and Squash Slow Cooker Stew – If you’ve not tried this warm, flavorful, pork stew, you’re in for a treat. Make it in a slow cooker and delight in the fresh Autumn flavors.
2. Pumpkin Chocolate Chip Cookies – What a treat! A mix of pumpkin, spices, and chocolate is perfect for a Fall day. Try it alongside Keto Zone coffee.
3. Keto Zone Super-Seed Overnight “Oatmeal” This keto “oatmeal” combines hemp heart seeds, chia seeds, and flaxseeds for a high-protein, delicious autumn breakfast. The best part? You can cook it overnight in a slow cooker and wake up to a hot, flavorful, and healthy way to start the day.
4. Pan Sheet Sausage and Onion Dinner Another easy dinner! Sausage and onions are a perfect combo for an Autumn meal.
5. Keto Zone Pumpkin Pie Cheesecake A dessert among desserts! Cream cheese plus pumpkin equals a delicious and decadent treat.
6. Keto Zone Pumpkin Spice Latte Skip the chemical-laden commercial unhealthy pumpkin spiced latte and make your own superfood drink!
7. Triple-Superfood Spice Nuts What could be more “autumn” than pecans and cinnamon? These deliciously spicy nuts are an easy and healthy Keto Zone snack.
8. Keto Zone Pumpkin Soup Combine nutritious coconut oil, onions, spices, and pumpkin puree for this warm-you-up pumpkin soup!
9. Keto Zone Chocolate Walnut Caramels This amazing treat combines 3 health-promoting foods: walnuts, cocoa, and collagen. 
10. Roasted Pumpkin Seeds Pumpkin seeds are loaded with healthy fats, antioxidants, and fiber. Roast them for an easy, delightful Autumn snack.

Why Keto Zone Autumn Recipes?

Autumn recipes can be comforting, nostalgic, and incredibly nutritious! Our Keto Zone Autumn recipes boast a variety of superfood ingredients to promote full body health and energy even as the days get darker.

For example, these superfoods include:

Nuts and Seeds

Across the board, nuts and seeds offer protein, plant based omega-3 fatty acids, fiber, vitamin E, and more .In fact, the omega-3s promote anti-inflammatory reactions in the body. The Vitamin E, magnesium, fiber, calcium and iron further encourage whole-body health. In addition, their antioxidants fight free radicals, reduce the risk of cellular overgrowth, promote heart health, reduce cholesterol plaque formations, and encourage eye health (1).

Pumpkin

Pumpkins are loaded with potent nutrients. First and foremost, it contains lutein, a carotenoid antioxidant that protects the body from oxidative stress (2). Next, it contains anti-inflammatory nutrients. These compounds steer the body toward less inflammation, thereby fighting against many chronic health issues. Lastly, pumpkin oil has been found to promote full-body health and reduce risk of cellular overgrowth in the organs (3, 4, 5).

Flavorful Spices 

One hallmark of Autumn foods are spices. Cinnamon, cloves, ginger, and more promote anti-inflammatory, anti-oxidative, digestion, brain, circulation, and heart health (6, 7). What’s more, some spices also provide antibacterial benefits (8). 

Bottom Line

Autumn is the perfect season for new, healthy recipes. Get in the kitchen and whip up some Keto Zone meals, snacks, drinks and more!

The post 10 Favorite Keto Zone Autumn Recipes appeared first on Keto Zone® | Dr. Don Colbert, MD.

In fact, studies show that even modest weight loss helps normalize blood sugars, blood pressure and cholesterol (1). Additionally, being overweight or obese can impair immune function and increase the risk of severe infection (2). But, weight loss can help.

There’s little doubt that the last 18 months have wreaked havoc on many people’s health, both physically and mentally. Stress, isolation, and loss of routine have made it difficult for many to stick with healthy eating and exercise. 

Now’s the time to fight back. You can take back your health and lose weight, if needed. Dedicate the next 6 weeks to get back on track for good!

Why Have So Many Gained Weight?

There are many reasons people have gained weight in the last 18 months. They include:

• Carbohydrate-rich sugary foods are often eaten during high-stress or depressed moods. For those who are already fighting an unhealthy weight, elevated blood sugars, or insulin resistance, carbs and sweets are a downward spiral of fat storage and more insulin resistance. In fact, the more carbs we eat, the more fat we tend to store. The more fat we store, the more resistant our cells become to insulin causing us to store more fat. It’s easy to see how this can become a huge issue with emotional or stress-eating. Of course, the Keto Zone® omits the carbs and sweets for healthy weight changes!
• Homeostasis calls our bodies. You may have been working on lifestyle changes and weight loss recently. However, more drastic ones often work better (at least initially) to fight weight gain. There’s often a strong genetic pull towards a certain body type or body weight. Studies actually show that various neuroendocrine, metabolic, and behavioral mechanisms are set in motion to counteract weight-loss actions we take (3, 4). To break the chains and genetic pull, you can take a strong action like getting into the Keto Zone to experience weight loss. 
• Frustration can easily set in when you don’t see results. If you’ve gained weight, it can be frustrating to start all over again. You may have had momentum when life felt less stressful. Don’t give up. The Keto Zone lifestyle produces results effectively and efficiently.

5 Steps to Lose 10 Percent in 6 Weeks

How can you lose 10% of your body weight in 6 weeks? 

1. Enter the Keto Zone to Lose 10 Percent Quickly

Let’s keep it simple. The Keto Zone is the most efficient, effective way to reverse the scale and begin losing weight. You can start with the Keto Zone Diet Book for all the information you’ll need. You’ll omit all the carbohydrates responsible for your weight gain and many health issues. You’ll also add in healthy fats that will keep you feeling satisfied and full.

As you do so, you’ll lose weight within just the first week or 2. As you stick with it, you’ll get your momentum back and see the pounds fall off.

2. Keep a Food Diary

A food diary is an amazing tool for your weight loss journey. Simply write down your intake. Use an app or other resource to become familiar with carbohydrate amounts in foods. To learn more about carbs and reading food labels, check out this post.

While there’s nothing magical about food diaries, they do help by:

• Allowing for self-accountability
• Adding up the grams of carbohydrates and seeing how that affects weight loss
• Troubleshooting issues with weight loss, hunger, etc.
• Keeping a record to repeat successes and avoiding challenges

It’s easy and free to keep an online food journal or simply a written one.

3. Add Intermittent Fasting

Intermittent fasting is an amazing tool for overall health and weight change. And, since it can jumpstart loss, it can really help with motivation!

An easy way to start intermittent fasting is to stop eating at 7:00 pm every night, and resume at 11:00 am every morning. Between waking up and eating at 11:00 am, you can have non-carb drinks such as coffee, coffee with Keto Zone® MCT Oil Powder and Keto Zone® Collagen Powder, tea, or drinks that utilize healthy sugar substitutes.

At 11:00 am or so, eat a Keto lunch, and then eat your Keto dinner around 6:00 pm. Between lunch and dinner add 1-2 Keto Zone snacks such as fat bombs or other healthy favorites.

4. Get Rid of the Sugars in Your House and Still Satisfy Your Sweet Tooth

If you now work from home, you face food temptations around you all day long. If your cupboards are loaded with high-carbohydrate convenience foods, it can be a tough battle!

It’s time to get rid of them, or simply find alternatives!

Luckily, you can buy or make your own options. There are many amazingly satisfying recipes on this site. They include:

No-Bake Keto Zone Chocolate Almond Cookies

Keto Zone Lemon Curd

Keto Zone Cheesecake

Or, check out the  Quick & Healthy Keto Zone Cookbook.

5. Set Daily, Weekly, and Overall Goals

Can you really lose 10 percent in 6 weeks? You can. Set your goals now!

First, take time to set daily “habit goals.” These goals need to be action-based and in your control. For example:

• I will fast from 7:00 pm to 11:00 am each day.
• I will not eat more than 25 grams of net carbs per day.

Then, set weekly goals. These should also be in your control. They can include exercising 3 times per week, sticking to your daily eating goals each day, or journaling.

And lastly, set a long-term goal for the 6 weeks. Is your goal to lose 10 percent of your body weight? Set it and write it down.

Write all of these goals down and put the paper in a place you can read it when the going gets tough. It will keep you motivated to stay on track.

You can do it!

Bottom Line

This has been a very tough 18 months for many. It’s important to take back control of your health and weight. If this includes weight loss and a push to lose 10 percent, we can help. Use the steps above. You can also join our FREE 21-Day Keto Zone® Challenge to get started today!

The post Get Healthy with Keto Zone: Lose 10 Percent in 6 Weeks! appeared first on Keto Zone® | Dr. Don Colbert, MD.

Our Keto Zone Fat Bomb Lemon Bars are the perfect go-to for a hot day. 

Not only are lemons a crisp and zesty hidden gem, lemon’s are also a rich source for vitamin C and fiber. Lemons may also support heart health, help control weight, prevent kidney stones, reduce cancer risk, and improve digestion (1).

Our fat bomb lemon bars will help boost your body into ketosis, while keeping you feeling rejuvenated.

Find out how to make these refreshing fat bomb lemon bars: 

Ingredients

• 1 ounce of coconut butter
• 1 ounce of coconut oil
• 1 scoop Vanilla MCT Oil Powder
• 1 ounce of unsalted butter
• 1 tablespoon of keto sweetener (erythritol, xylitol, monk fruit, stevia)
• ½ cup lemon juice 

Instructions

• Mix coconut butter, coconut oil, MCT Oil Powder, unsalted butter, keto sweetener, and lemon juice into a bowl
• Pour mixture into a small saucepan over low heat. Heat until just melted, then remove from the heat.
• Then, pour mixture into 8×8 baking pan
• Place in the fridge and chill for 1 hour, until set.
• Sprinkle your choice of extra keto sweetener on top for added embellishment — enjoy!

Nutrition Facts

Yields: 16 servings

Per 4 bars:

Calories: 281 kilocalories

Fat: 20 grams

Carbs: 2 grams

Protein: 0.1 grams

Recipe adapted from My Keto Kitchen. 

The post Keto Zone Fat Bomb Lemon Bars appeared first on Keto Zone® | Dr. Don Colbert, MD.

And what’s more, it’s ultra-nourishing.

Here’s how to make it today, and what it will do in your body.

Keto Zone Lemon Lime Slushie

Ingredients:

• 2 ounces fresh-squeezed lemon juice (about 1 lemon)
• 1 ounce fresh-squeezed lime juice (about 1 lime)
• 4 ounces purified water
• 1 scoop Fermented Green Supremefood or Red Supremefood
• 10 ounces ice cubes
• Optional: Limeade Instant Ketones

Instructions:

What’s in this Keto Lemon Lime Slushie for You?

1. Tons of Nutrients in a Low-Carb, Low-Calorie Summer Drink

Lemons and limes contain powerful nutrients, packed in a low-carb, low-calorie fruit. In fact, the juice from ½ lemon or lime contains 6 calories or less, and 2 grams carbohydrates or less (1). It’s a low-carb package, but the nutrient abound. They include small amounts of vitamin C, thiamin, folate, pantothenic acid, calcium, magnesium, and copper.

2. Immune System Support

Let’s start with Vitamin C. This water-soluble vitamin has been linked to immune health, and a reduction in inflammation and oxidative stress.

In fact, one review showed that adequate vitamin C could reduce the duration of common colds and respiratory infections (2).

How?

Vitamin C enhances the proliferation of B- and T- immune cells via gene regulation. When vitamin C is deficient, the cells display impaired immunity and higher susceptibility to infections. When infection occurs, vitamin C levels drop as it’s used to fight them, and then requires higher consumption rates to continue to be effective (9).

Both lemons and limes provide vitamin C.

Amazing Additions

We’ve added even more nutrition with the option of fermented greens and green tea with Fermented Green Supremefood, or berries with Red Supremefood (includes cranberries, blueberries, and raspberries). They also contain prebiotics and probiotics blends of L. rhamnosus, L. casei, B. longum, and L. acidophilus.

Or, add Instant Ketones to help you get in, or stay in, the Keto Zone while enjoying amazing energy and mental focus.

Bottom Line

You don’t have to miss out on all the best foods and drinks of summer while you’re in the Keto Zone. Try our Keto Lemon Lime Slushie today, a perfect drink for summer that will nourish your body from your skin to your heart.

The post Keto Lemon Lime Slushie for Summer Nourishment appeared first on Keto Zone® | Dr. Don Colbert, MD.

Did you know you can make a delicious strawberry vanilla Keto Zone Ice Cream with a Keto Zone Shake? It’s easy. So easy in fact, it doesn’t require any equipment, just a jar.

What’s more, this Keto Zone Ice Cream is incredibly nourishing. We’re all looking to stay as healthy as possible right now. And these ingredients will work in your body to accomplish this.

Here’s how to easily make Strawberry Vanilla Keto Zone Ice Cream with a Keto Zone Shake!

Easy Keto Zone Strawberry Vanilla Ice Cream

Ingredients

• 1 cup heavy cream (low-carb, such as Organic Valley) OR full fat organic canned coconut milk
• 1 tablespoon French Vanilla Keto Zone Shake 
• 2 tablespoon Vanilla MCT Oil Powder
• 1/4 cup chopped strawberries or other berries
• 1 scoop Organic Fermented Red Supremefood
• 1-2 tablespoons granular erythritol (to taste)

Instructions

1. Mix all ingredients in a wide mouth, pint-sized (16 oz.) mason jar. Sweeten to taste.
2. Tighten lid and shake vigorously for 5-7 minutes.
3. You’ll know you’re done shaking when liquid doubles in volume, filling the jar.
4. Place in the freezer and free for 3-24 hours.
5. Scoop out and enjoy! Serves 4.

Health Benefits of Keto Zone Ice Cream

Not all ice creams boost your health and immune system. But, this one does.

In fact, it is so loaded with health benefits, you won’t believe it’s ice cream. And what’s more, you won’t have to feel any guilt about eating it, even daily, as you’ll stay in the Keto Zone and nourish your body.

Here’s how.

1. Strawberries in Keto Zone Mason Jar Ice Cream

When it comes to antioxidants and superfood nutrients, berries are at the top of the list. And thankfully, small amounts fit into Keto Zone. Berries offer:

• Antioxidants Galore. The antioxidants in berries fight oxidative stress in the body, which can reduce oxidized cholesterol and damage from free radicals.
• Blood Pressure Optimization. A recent research review found that 100 grams of blueberries consumed daily, for 14 days, was associated with a significant reduction in systolic blood pressure (1).
• Fibrous Food. Like many fruits and vegetables, berries offer soluble and insoluble fiber, which is great for cholesterol, digestion, and more.
• Better cholesterol readings. In a recent study, researchers found daily berry consumption reduced LDL cholesterol, blood pressure, and fasting glucose (2).

The post Easy Nourishing Strawberry Vanilla Keto Zone Ice Cream appeared first on Keto Zone® | Dr. Don Colbert, MD.

But these aren’t your average muffins.

Typical chocolate muffins are made with inflammatory wheat flour and loaded with processed sugar. That means they will sabotage your weight loss and ruin your health.

On the other hand, these ketogenic chocolate cream cheese muffins are gluten-free and low-carb. So you can indulge in this guilt-free treat without sabotaging your weight loss on the Keto Zone diet!

Made with almond flour, coconut milk, grass-fed butter, and MCT powder, these decadent chocolate muffins are full of healthy fats.

These muffins are perfect as a low-carb dessert or a midday snack.

Try the recipe out today!

Ingredients

Cream Cheese Frosting

3/4 cup organic cream cheese, softened
1/4 cup erythritol
1/4 cup organic heavy whipping cream
1/2 teaspoon vanilla extract

Muffins

4 organic/pasture-raised eggs
1/2 cup organic coconut milk
1/3 cup grass-fed butter, melted
1/2 teaspoon vanilla extract
2 cups blanched almond flour
1/2 cup erythritol
1/3 cup organic cacao powder
4 scoops Keto Zone MCT powder (Dutch Chocolate)
1 tablespoon baking powder
1/2 teaspoon sea salt

Instructions

1. Preheat oven to 350 F.
2. Place muffin cups in a muffin pan.
3. In a large blender, combine 1/2 teaspoon vanilla, eggs, coconut milk, and melted butter.
4. Blend until well-combined.
5. Add in the almond flour, MCT powder, sweetener, cacao powder, baking powder, and sea salt.
6. Blend again until well-combined
7. Distribute the batter evenly in to the muffin cups.
8. Place muffins in to pre-heated oven.
9. Bake for about 25 minutes or until a toothpick comes out the center clean.
10. As the muffins are cooking, combine cream cheese, heavy whipping cream, 1/2  teaspoon vanilla, and erythritol in a large bowl.
11. Beat the mixture until well combined.
12. Once muffins are done, remove pan from oven and set aside as you allow them to cool.
13. When muffins have cooled, remove them from the pan.
14. Use a spatula to carefully ice the tops.
15. Serve and enjoy!

Nutrition Facts

Yields: 12 muffins

Serving Size: 1 muffin

Per Serving:

Calories: 270 kilocalories

Fat: 23 grams

Total Carbohydrates: 8 grams

Fiber: 4 grams

Net Carbs: 4 grams

Protein: 8 grams

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