Dr. Colbert Archives | Keto Zone Diet by Dr. Don Colbert

Keto Zone Parmesan Zucchini Gratin

Keto , Keto Recipes , Recipes , November 17, 2019

This cheesy and delicious zucchini gratin is the perfect low-carb replacement for potatoes au gratin!

With a rich and creamy base of organic eggs, cream, and parmesan, this recipe is loaded with both flavor and nutrition.

Healthy fats from organic cream complement the protein, vitamins, and minerals from the organic eggs. Add in chopped onion for additional nutrients and prebiotic fiber, and you have an amazing keto zucchini casserole that the whole family will love.

You are not going to want to skip this awesome recipe, try it out today! (more…)

Dr. Colbert’s Stuffed Chicken Cutlets

Keto , Keto Recipes , Keto Zone Blog , August 15, 2019

Fire up the grill!

Dr. Colbert created an indispensable grilling recipe that needs to be on your monthly dinner rotation. Make sure you get your grilling in while the weather is still warm!

Our Grilled Stuffed Chicken Cutlets are a high-fat, low-carb entree option for you to try this week — all you need is a grill, chicken, cheese, and seasoning. (more…)

Keto Zone Coconut Fat Bombs

Keto , Keto Foods , Keto Zone Blog , MCT Oil Powder , January 23, 2019

The unfortunate truth is that most of your favorite snacks are probably not keto friendly! (more…)

How to Get Enough Fiber on a Keto Diet: Top 3 Sources

Articles , Constipation , Health , Keto Zone Blog , Keto Zone Challenge , January 20, 2019

Most people don’t get nearly enough fiber, especially on a ketogenic diet. But with the right information, it doesn’t need to be a problem!

Our bodies need fiber for good gut health, disease prevention, preventing constipation, and more. Since a keto diet is very low in carbs, it cuts out common fiber sources—but not to worry! There are still great options, which we’ll cover below, for how to get enough fiber on a keto diet. (more…)

Keto Broccoli Cheese Bites

Keto , Keto Zone Blog , Keto Zone Challenge , January 16, 2019

Looking for an easy and delicious way to get more leafy green vegetables in your diet?

Then these keto broccoli bites are for you!

With the focus on high fat consumption, it can be easy to forget that the foundation of a healthy keto diet is vegetables. Keto vegetables provide fiber as well as valuable nutrients such as vitamins, minerals, antioxidants, and chlorophyll.

The only problem is that eating vegetables can be, well, kinda boring!

That’s why we are sharing this fun and delicious broccoli bites recipe! It allows you to get all the health benefits of vegetables while feeling like you are indulging in a delicious treat!

So without further ado, here is the recipe for keto broccoli cheese bites! (more…)

Mary Colbert Achieves Weightloss Goal on Keto Zone – See How Great She Looks

Blog , Keto Zone Challenge , MCT Oil Powder , Videos , January 11, 2019

Dr. Don Colbert’s wife, Mary Colbert has been on the Keto Zone diet for several months now. She is proud to say she has ACHIEVED HER WEIGHTLOSS GOAL! Watch the video below to see how she looks. She appears a few minutes into the video. (more…)

Keto Cauliflower Fried Rice

Keto , Keto Zone Blog , May 13, 2018

Are you ready for one of the most versatile and delicious keto recipes you have ever seen? (more…)

Keto Coconut Pancakes

Keto , Keto Zone Blog , March 19, 2018

Are you ready to try out your new favorite low-carb breakfast treat?

It can be hard to give up comfort food items when going on a ketogenic diet.

Luckily, pretty much every food you love can be re-created to be keto friendly!

Pancakes are no exception.

This grain-free pancake recipe uses coconut flour so that it is low enough in carbs to keep you in the Keto Zone!

By using coconut milk and coconut oil it can also be made dairy-free.

These pancakes are a delicious clean eating treat that the whole family will love! (more…)

Brussels Sprouts and Kale Salad with Citrus Vinaigrette

Keto , Keto Zone Blog , March 11, 2018

Are you tired of boring and flavorless lettuce salads?

Lettuce is relatively devoid of any meaningful nutrition. It is basically just fiber and water!

It is time to up your salad game with this delicious and nutritious Brussels sprouts and kale salad!

These greens are loaded with nutrients including chlorophyll and a suite of vitamins and minerals.

Paired with a tangy herbal citrus vinaigrette, this salad has a bold flavor to complement the nutritional profile.

If that wasn’t good enough, this quick and easy keto meal can be ready in just about 15 minutes from start to finish! (more…)

Starting the Keto Diet? 5 Doctor-Recommended Supplements You Need

Health , Indigestion , Keto Foods , Keto Zone Blog , MCT Oil Powder , Tips , March 6, 2018

If you’re starting the keto diet (or jumping back into it), congrats on making a conscious choice to improve your health! Now, it’s time to set you up for success with the best keto supplements to support your journey.

Once you know the basics of how ketones and ketosis work, what to eat, and what to avoid on keto, you also need to understanding the best supplements to take when starting the keto diet. Here they are, in order of importance, as recommended by Dr. Colbert.

(more…)