How long can you go without eating?
What are ketones- We all fast while we sleep (unless you get up for a midnight snack). That’s why the first meal of the day is referred to as breakfast – it breaks the fast.
Although most people in modern society seem unable to go more than a few hours without food, it actually turns out that the human body is designed to fast.
Fasting creates ketones.
Starting a new diet can seem overwhelming, even if it’s as healthy as a ketogenic diet. But thankfully, there are lots of ways to make the keto diet easy—starting with simple keto meals—and we’re here to help!
These super simple meals have minimal ingredients and take less than 30 minutes (some much less than that). And oh yeah—they’re delicious and satisfying too! (more…)
Do you think of chocolate pudding as a health food?
When it is made with high quality keto friendly ingredients, it definitely can be!
Unfortunately most chocolate pudding is made with low-quality processed ingredients like corn starch and cane sugar. These are bad for your health and cause inflammation and weight gain.
That’s why we are sharing this low-carb chocolate chia pudding recipe. It is loaded with healthy fats, probiotics, and fiber.
This rich and creamy recipe is topped off with almonds and cacao nibs for added crunch and nutrition.
To avoid spiking your blood sugar, you can be sweeten your pudding with keto friendly sweeteners like stevia, monk fruit, or erythritol.
So without further ado, here is the probiotic keto chocolate chia pudding:
Do you love chicken parmesan?
This popular dish is a classic addition to Italian inspired menus.
Unfortunately, however, most chicken parmesan recipes are not Keto Zone friendly!
Chicken parmesan is often made with carbohydrate laden wheat flour, inflammatory oils, and marinara sauce with added sugar.
These low-quality ingredients will kick you out of the Keto Zone and stall out your weight loss.
That is why we are sharing this amazing low-carb chicken parmesan recipe.
Made with low-carb almond flour, grass-fed butter, and sugar-free marinara, this recipe is both delicious and nutritious!
Looking for an easy and delicious way to get more leafy green vegetables in your diet?
Then these keto broccoli bites are for you!
With the focus on high fat consumption, it can be easy to forget that the foundation of a healthy keto diet is vegetables. Keto vegetables provide fiber as well as valuable nutrients such as vitamins, minerals, antioxidants, and chlorophyll.
The only problem is that eating vegetables can be, well, kinda boring!
That’s why we are sharing this fun and delicious broccoli bites recipe! It allows you to get all the health benefits of vegetables while feeling like you are indulging in a delicious treat!
So without further ado, here is the recipe for keto broccoli cheese bites! (more…)
Are you looking for an easy and delicious way to eat more low-carb vegetables?
Then this Keto Zone Spinach Artichoke Dip recipe is for you!
Made with organic spinach and artichoke hearts, this recipe is loaded with vegetable fiber for improved gut health and digestion!
The prebiotic fiber in artichokes feeds the good bacteria (probiotics) in your large intestine. These bacteria are responsible for modulating the immune system and producing neurotransmitters that regulate things like mood and hunger.
Additionally, this recipe is also loaded with healthy fat and protein making it a perfect keto snack or addition to a keto meal.
Try out this delicious Keto Zone spinach dip today!
Dr. Don Colbert’s wife, Mary Colbert has been on the Keto Zone diet for several months now. She is proud to say she has ACHIEVED HER WEIGHTLOSS GOAL! Watch the video below to see how she looks. She appears a few minutes into the video. (more…)
Do you need help falling asleep?
Or do you simply want to relax after a long hard day?
If so, there is no need to turn to pharmaceutical sleep pills or anti-anxiety meds!
There are powerful and effective herbs that can promote a profound sense of relaxation and aid you in achieving much needed rest.
Chamomile is an herb that has been used for centuries to support a sense of calm. In fact, one study found that those who consumed chamomile daily fell asleep 15 minutes faster and woke up 1/3 less during the night than the study controls (1)
Another well-known herb known for calming the nervous system is lavender. Known for its wonderful scent, lavender has been shown to be effective support for those with anxiety related conditions. (2)
When you combine these powerful and effective herbs in to a delicious coconut milk latte, you have the ultimate ketogenic relaxation elixir!
Keto rash: It doesn’t happen to everyone, but when it does, it might leave you concerned. But don’t worry. While uncomfortable, keto rash is harmless and temporary.
Here’s what it is and tips for eliminating it as soon as possible. (more…)
